elviswong's Progress

Weight

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Current Progress
Start
Current
160.0Lbs. (72.7kg)
Change: 27.0Lbs. (12.3kg)
187.0Lbs. (85.0kg)
Percent Change: 16.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2013
170.0Lbs. (77.3kg)
May 30, 2015
187.0Lbs. (85.0kg)
Aug 27, 2014
180.0Lbs. (81.8kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Apr 17, 2015 187.0Lbs. (85.0kg) 12.0Lbs. (5.5kg) 6.9 %
Oct 2, 2014 175.0Lbs. (79.5kg) 6.0Lbs. (2.7kg) 3.6 %
Mar 21, 2014 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 19, 2014 169.0Lbs. (76.8kg) -2.0Lbs. (-0.9kg) -1.2 %
Feb 5, 2014 171.0Lbs. (77.7kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 10, 2014 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2013 170.0Lbs. (77.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Dec 17, 2013 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2013 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 14, 2013 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 13, 2013 171.0Lbs. (77.7kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 12, 2013 170.0Lbs. (77.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Dec 8, 2013 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2013 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2013 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2013 171.0Lbs. (77.7kg) 2.0Lbs. (0.9kg) 1.2 %
Dec 3, 2013 169.0Lbs. (76.8kg) -2.0Lbs. (-0.9kg) -1.2 %
Dec 1, 2013 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 30, 2013 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 29, 2013 171.0Lbs. (77.7kg) -2.0Lbs. (-0.9kg) -1.2 %
Nov 27, 2013 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2013 173.0Lbs. (78.6kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 24, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 23, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 22, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 20, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 19, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 5, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 3, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 2, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 1, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 31, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 30, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 29, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 28, 2013 172.0Lbs. (78.2kg) -0.0Lbs. (-0.0kg) -0.0 %
Oct 27, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 26, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 25, 2013 172.0Lbs. (78.2kg) 2.0Lbs. (0.9kg) 1.2 %
Oct 24, 2013 170.0Lbs. (77.3kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 23, 2013 169.0Lbs. (76.8kg) 0.5Lbs. (0.2kg) 0.3 %
Oct 22, 2013 168.5Lbs. (76.6kg) -2.5Lbs. (-1.1kg) -1.5 %
Oct 21, 2013 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 20, 2013 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 19, 2013 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 18, 2013 171.0Lbs. (77.7kg) 0.2Lbs. (0.1kg) 0.1 %
Oct 17, 2013 170.8Lbs. (77.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 16, 2013 170.8Lbs. (77.6kg) 1.4Lbs. (0.6kg) 0.8 %
Oct 15, 2013 169.4Lbs. (77.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 14, 2013 169.4Lbs. (77.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 13, 2013 169.4Lbs. (77.0kg) -1.6Lbs. (-0.7kg) -0.9 %
Sep 25, 2013 171.0Lbs. (77.7kg) 3.0Lbs. (1.4kg) 1.8 %
Sep 19, 2013 168.0Lbs. (76.4kg) 1.0Lbs. (0.5kg) 0.6 %
Sep 12, 2013 167.0Lbs. (75.9kg) -0.5Lbs. (-0.2kg) -0.3 %
Sep 7, 2013 167.5Lbs. (76.1kg) -2.5Lbs. (-1.1kg) -1.5 %
Jul 20, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 19, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 18, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 17, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 18, 2013 170.0Lbs. (77.3kg) 3.7Lbs. (1.7kg) 2.2 %
Jun 4, 2013 166.3Lbs. (75.6kg) -3.7Lbs. (-1.7kg) -2.2 %
May 24, 2013 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
May 20, 2013 168.0Lbs. (76.4kg) 8.0Lbs. (3.6kg) 5.0 %
Feb 24, 2013 160.0Lbs. (72.7kg)
Show Full History (65 Entries)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: -3.0%
17.0%
Percent Change: -15.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2013
13.0%
May 30, 2015
17.0%
Aug 27, 2014
10.0%
Goal Expired
7.0%
Historical Values
Date Bodyfat Change % Change
Mar 19, 2014 17.0% 2.0% 13.3 %
Feb 5, 2014 15.0% 1.0% 7.1 %
Jan 10, 2014 14.0% 1.0% 7.7 %
Dec 12, 2013 13.0% 0.0% 0.0 %
Nov 26, 2013 13.0% -2.0% -13.3 %
Nov 12, 2013 15.0% -1.0% -6.3 %
Nov 1, 2013 16.0% 0.0% 0.0 %
Oct 13, 2013 16.0% -1.0% -5.9 %
Sep 25, 2013 17.0% 2.0% 13.3 %
Sep 12, 2013 15.0% 0.0% 0.0 %
Sep 7, 2013 15.0% -2.0% -11.8 %
Aug 21, 2013 17.0% 1.0% 6.3 %
Jul 19, 2013 16.0% 0.0% 0.0 %
Jul 17, 2013 16.0% -2.0% -11.1 %
Jul 1, 2013 18.0% 3.0% 20.0 %
Jun 4, 2013 15.0% -5.0% -25.0 %
May 24, 2013 20.0%
Show Full History (17 Entries)
Chest

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 2.2" (5.5cm)
40.2" (102.0cm)
Percent Change: 5.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 9, 2014 40.2" (102.0cm) 0.2" (0.5cm) 0.5 %
Nov 26, 2013 40.0" (101.5cm) 0.4" (1.0cm) 1.0 %
Oct 26, 2013 39.6" (100.5cm) 0.0" (0.0cm) 0.0 %
Sep 25, 2013 39.6" (100.5cm) 1.8" (4.5cm) 4.7 %
Aug 21, 2013 37.8" (96.0cm) -0.7" (-1.8cm) -1.8 %
Jul 8, 2013 38.5" (97.8cm) 1.1" (2.8cm) 2.9 %
Jun 4, 2013 37.4" (95.0cm) -0.6" (-1.5cm) -1.6 %
May 24, 2013 38.0" (96.5cm)
Show Full History (8 Entries)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.0" (2.6cm)
15.0" (38.2cm)
Percent Change: 7.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 9, 2014 15.0" (38.2cm) -0.1" (-0.3cm) -0.8 %
Nov 26, 2013 15.2" (38.5cm) 0.4" (1.0cm) 2.7 %
Oct 26, 2013 14.8" (37.5cm) -0.2" (-0.5cm) -1.3 %
Sep 25, 2013 15.0" (38.0cm) 0.4" (1.0cm) 2.7 %
Aug 21, 2013 14.6" (37.0cm) 0.1" (0.2cm) 0.5 %
Jul 8, 2013 14.5" (36.8cm) -0.1" (-0.2cm) -0.5 %
Jun 4, 2013 14.6" (37.0cm) 0.6" (1.4cm) 4.1 %
May 24, 2013 14.0" (35.6cm)
Show Full History (8 Entries)
Hips

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Current Progress
Start
Current
36.0" (91.4cm)
Change: -3.3" (-8.4cm)
32.7" (83.0cm)
Percent Change: -9.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 9, 2014 32.7" (83.0cm) 0.1" (0.3cm) 0.4 %
Nov 26, 2013 32.6" (82.7cm) -0.3" (-0.8cm) -0.9 %
Oct 26, 2013 32.9" (83.5cm) -0.6" (-1.6cm) -1.9 %
Sep 25, 2013 33.5" (85.1cm) -0.8" (-1.9cm) -2.2 %
Aug 21, 2013 34.3" (87.0cm) -1.0" (-2.4cm) -2.7 %
Jul 8, 2013 35.2" (89.4cm) 2.5" (6.4cm) 7.7 %
Jun 4, 2013 32.7" (83.0cm) -3.3" (-8.4cm) -9.2 %
May 24, 2013 36.0" (91.4cm)
Show Full History (8 Entries)
Waist

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Current Progress
Start
Current
33.0" (83.8cm)
Change: -0.2" (-0.5cm)
32.8" (83.3cm)
Percent Change: -0.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 10, 2014 32.8" (83.3cm) -0.1" (-0.2cm) -0.2 %
Jan 9, 2014 32.9" (83.5cm) 0.9" (2.2cm) 2.7 %
Dec 12, 2013 32.0" (81.3cm) -0.1" (-0.2cm) -0.3 %
Nov 26, 2013 32.1" (81.5cm) -0.8" (-2.0cm) -2.4 %
Oct 26, 2013 32.9" (83.5cm) 0.6" (1.5cm) 1.8 %
Sep 25, 2013 32.3" (82.0cm) 0.0" (0.0cm) 0.0 %
Aug 21, 2013 32.3" (82.0cm) -0.7" (-1.8cm) -2.2 %
Jul 8, 2013 33.0" (83.8cm) 0.7" (1.8cm) 2.2 %
Jun 4, 2013 32.3" (82.0cm) -0.7" (-1.8cm) -2.2 %
May 24, 2013 33.0" (83.8cm)
Show Full History (10 Entries)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: 0.7" (1.8cm)
22.7" (57.7cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 9, 2014 22.7" (57.7cm) 0.3" (0.7cm) 1.2 %
Nov 26, 2013 22.4" (57.0cm) 0.0" (0.0cm) 0.0 %
Oct 26, 2013 22.4" (57.0cm) 0.2" (0.5cm) 0.9 %
Sep 25, 2013 22.2" (56.5cm) 0.2" (0.5cm) 0.9 %
Aug 21, 2013 22.1" (56.0cm) -0.1" (-0.4cm) -0.7 %
Jul 8, 2013 22.2" (56.4cm) 0.1" (0.4cm) 0.7 %
Jun 4, 2013 22.1" (56.0cm) 0.1" (0.1cm) 0.2 %
May 24, 2013 22.0" (55.9cm)
Show Full History (8 Entries)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: -0.0" (-0.1cm)
15.0" (38.0cm)
Percent Change: -0.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 9, 2014 15.0" (38.0cm) 0.4" (1.0cm) 2.7 %
Nov 26, 2013 14.6" (37.0cm) -0.4" (-1.0cm) -2.6 %
Oct 26, 2013 15.0" (38.0cm) 0.0" (0.0cm) 0.0 %
Sep 25, 2013 15.0" (38.0cm) 0.2" (0.5cm) 1.4 %
Aug 21, 2013 14.8" (37.5cm) -0.5" (-1.4cm) -3.5 %
Jul 8, 2013 15.3" (38.9cm) 0.3" (0.9cm) 2.3 %
Jun 4, 2013 15.0" (38.0cm) -0.0" (-0.1cm) -0.3 %
May 24, 2013 15.0" (38.1cm)
Show Full History (8 Entries)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 1.5" (3.8cm)
12.5" (31.7cm)
Percent Change: 13.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 9, 2014 12.5" (31.7cm) 0.3" (0.8cm) 2.5 %
Nov 26, 2013 12.2" (30.9cm) 0.1" (0.3cm) 1.0 %
Oct 26, 2013 12.1" (30.6cm) -0.2" (-0.6cm) -1.9 %
Sep 25, 2013 12.3" (31.2cm) 0.5" (1.2cm) 4.0 %
Aug 21, 2013 11.8" (30.0cm) -0.2" (-0.5cm) -1.6 %
Jul 8, 2013 12.0" (30.5cm) 0.6" (1.5cm) 5.1 %
Jun 4, 2013 11.4" (29.0cm) 0.4" (1.1cm) 3.8 %
May 24, 2013 11.0" (27.9cm)
Show Full History (8 Entries)
Shoulders

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Current Progress
Start
Current
46.0" (116.8cm)
Change: -0.1" (-0.3cm)
45.9" (116.5cm)
Percent Change: -0.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 9, 2014 45.9" (116.5cm) 1.2" (3.1cm) 2.7 %
Nov 26, 2013 44.7" (113.4cm) -0.3" (-0.8cm) -0.7 %
Oct 26, 2013 45.0" (114.2cm) -0.1" (-0.3cm) -0.3 %
Sep 25, 2013 45.1" (114.5cm) 0.4" (1.0cm) 0.9 %
Aug 21, 2013 44.7" (113.5cm) -0.9" (-2.3cm) -2.0 %
Jul 8, 2013 45.6" (115.8cm) 0.3" (0.8cm) 0.7 %
Jun 4, 2013 45.3" (115.0cm) -0.7" (-1.8cm) -1.6 %
May 24, 2013 46.0" (116.8cm)
Show Full History (8 Entries)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.4" (0.9cm)
15.4" (39.0cm)
Percent Change: 2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 9, 2014 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Nov 26, 2013 15.4" (39.0cm) 0.7" (1.7cm) 4.5 %
Oct 26, 2013 14.7" (37.3cm) -0.4" (-1.1cm) -2.8 %
Sep 25, 2013 15.1" (38.4cm) 0.4" (0.9cm) 2.4 %
Aug 21, 2013 14.8" (37.5cm) -0.0" (-0.1cm) -0.3 %
Jul 8, 2013 14.8" (37.6cm) -0.2" (-0.4cm) -1.1 %
Jun 4, 2013 15.0" (38.0cm) -0.0" (-0.1cm) -0.3 %
May 24, 2013 15.0" (38.1cm)
Show Full History (8 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 10, 2014 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Dec 12, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) -1.4 %
Jun 4, 2013 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) -0.1 %
May 24, 2013 5' 7" (1 m 70 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change