Bodybuilding.com Information Motivation Supplementation
in:
elviswong
17%
bf
169 Lbs.
wt
5'6"
ht
BodySpace Member
elviswong

elviswong's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
160.0Lbs. (72.7kg)
Change: 9.0Lbs. (4.1kg)
169.0Lbs. (76.8kg)
Percent Change: 5.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2013
170.0Lbs. (77.3kg)
Jul 23, 2014
169.0Lbs. (76.8kg)
Aug 27, 2014
180.0Lbs. (81.8kg)
35 Days
11.0Lbs. (5.0kg)
This member must gain 0.31Lbs. (0.14kg) per day to achieve their goal.
This Member must gain 2.20Lbs. (1.00kg) per week to achieve their goal.
This Member must gain 9.43Lbs. (4.29kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Mar 21, 2014 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 19, 2014 169.0Lbs. (76.8kg) -2.0Lbs. (-0.9kg) -1.2 %
Feb 5, 2014 171.0Lbs. (77.7kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 10, 2014 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2013 170.0Lbs. (77.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Dec 17, 2013 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2013 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 14, 2013 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 13, 2013 171.0Lbs. (77.7kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 12, 2013 170.0Lbs. (77.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Dec 8, 2013 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2013 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2013 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2013 171.0Lbs. (77.7kg) 2.0Lbs. (0.9kg) 1.2 %
Dec 3, 2013 169.0Lbs. (76.8kg) -2.0Lbs. (-0.9kg) -1.2 %
Dec 1, 2013 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 30, 2013 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 29, 2013 171.0Lbs. (77.7kg) -2.0Lbs. (-0.9kg) -1.2 %
Nov 27, 2013 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2013 173.0Lbs. (78.6kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 24, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 23, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 22, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 20, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 19, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 5, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 3, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 2, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 1, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 31, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 30, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 29, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 28, 2013 172.0Lbs. (78.2kg) -0.0Lbs. (-0.0kg) -0.0 %
Oct 27, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 26, 2013 172.0Lbs. (78.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 25, 2013 172.0Lbs. (78.2kg) 2.0Lbs. (0.9kg) 1.2 %
Oct 24, 2013 170.0Lbs. (77.3kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 23, 2013 169.0Lbs. (76.8kg) 0.5Lbs. (0.2kg) 0.3 %
Oct 22, 2013 168.5Lbs. (76.6kg) -2.5Lbs. (-1.1kg) -1.5 %
Oct 21, 2013 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 20, 2013 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 19, 2013 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 18, 2013 171.0Lbs. (77.7kg) 0.2Lbs. (0.1kg) 0.1 %
Oct 17, 2013 170.8Lbs. (77.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 16, 2013 170.8Lbs. (77.6kg) 1.4Lbs. (0.6kg) 0.8 %
Oct 15, 2013 169.4Lbs. (77.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 14, 2013 169.4Lbs. (77.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 13, 2013 169.4Lbs. (77.0kg) -1.6Lbs. (-0.7kg) -0.9 %
Sep 25, 2013 171.0Lbs. (77.7kg) 3.0Lbs. (1.4kg) 1.8 %
Sep 19, 2013 168.0Lbs. (76.4kg) 1.0Lbs. (0.5kg) 0.6 %
Sep 12, 2013 167.0Lbs. (75.9kg) -0.5Lbs. (-0.2kg) -0.3 %
Sep 7, 2013 167.5Lbs. (76.1kg) -2.5Lbs. (-1.1kg) -1.5 %
Jul 20, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 19, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 18, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 17, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 18, 2013 170.0Lbs. (77.3kg) 3.7Lbs. (1.7kg) 2.2 %
Jun 4, 2013 166.3Lbs. (75.6kg) -3.7Lbs. (-1.7kg) -2.2 %
May 24, 2013 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
May 20, 2013 168.0Lbs. (76.4kg) 8.0Lbs. (3.6kg) 5.0 %
Feb 24, 2013 160.0Lbs. (72.7kg)
Show Full History (63 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com