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eltitohector
13.3%
bf
191.6 Lbs.
wt
5'11"
ht
BodySpace Member
eltitohector
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Member Since: Dec 21, 2012

Last Visit: Today, 3:10am

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BODYGROUPS

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INSPIRED BY

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real name
Hector Rodriguez
age
24
gender
Male
location
ES
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Bodybuilder

Progress & Goals

BEFORE
Feb 1, 2012
CURRENT
Oct 1, 2012
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166.1 Lbs.

LEAN BODY MASS

25.5 Lbs.

BODY FAT

CURRENT WEIGHT
191.6
Lbs.
Jun 17, 2013
Lbs.
Save
CURRENT BODY FAT
13.3
%
Jun 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-01,2012-10-01,2012-12-21,2013-01-10,2013-01-11,2013-01-15,2013-01-16,2013-01-17,2013-01-20,2013-01-22,2013-01-23,2013-01-28,2013-01-30,2013-02-03,2013-02-05,2013-02-08,2013-02-14,2013-02-16,2013-02-20,2013-02-24,2013-02-28,2013-03-01,2013-03-04,2013-03-08,2013-03-09,2013-03-11,2013-03-18,2013-03-25,2013-04-09,2013-04-14,2013-04-17,2013-04-21,2013-04-28,2013-05-06,2013-05-19,2013-05-22,2013-05-27,2013-06-03,2013-06-10,2013-06-17
179.7,182.6,180.4,180,177.8,174.7,173.4,173.8,174,172.5,173.8,175.1,173.1,174.9,171.6,172,174.9,173.6,174.2,174.9,172.5,176,174.9,175.3,175.3,175.8,177.3,178.2,180.2,183,180.8,184.8,185.7,187.7,185.9,182.6,184.8,189,193.6,191.6
Dec 16, 2013
198 Lbs.
%
2012-02-01,2012-10-01,2012-12-21,2013-01-10,2013-01-11,2013-01-15,2013-01-16,2013-01-17,2013-01-20,2013-01-22,2013-01-23,2013-01-28,2013-01-30,2013-02-03,2013-02-05,2013-02-08,2013-02-14,2013-02-16,2013-02-20,2013-02-24,2013-02-28,2013-03-01,2013-03-04,2013-03-08,2013-03-09,2013-03-18,2013-03-25,2013-04-09,2013-04-14,2013-04-17,2013-04-21,2013-04-28,2013-05-06,2013-05-19,2013-05-22,2013-05-27,2013-06-03,2013-06-10,2013-06-17
15.9,10,11,11.5,10.5,8.7,8.3,7.8,7.6,7.4,8,7.9,8.7,8.1,7.4,7.2,9,8.5,8.3,8.8,8.5,8,7.8,7.9,7.9,9.6,9.5,9.8,10.4,9.8,10.9,11.2,11.5,11.5,11,11.6,13.1,14.1,13.3
Dec 16, 2013
6 %
Lbs.
2012-02-01,2012-10-01,2012-12-21,2013-01-10,2013-01-11,2013-01-15,2013-01-16,2013-01-17,2013-01-20,2013-01-22,2013-01-23,2013-01-28,2013-01-30,2013-02-03,2013-02-05,2013-02-08,2013-02-14,2013-02-16,2013-02-20,2013-02-24,2013-02-28,2013-03-01,2013-03-04,2013-03-08,2013-03-09,2013-03-11,2013-03-18,2013-03-25,2013-04-09,2013-04-14,2013-04-17,2013-04-21,2013-04-28,2013-05-06,2013-05-19,2013-05-22,2013-05-27,2013-06-03,2013-06-10,2013-06-17
151.2,164.3,160.6,159.3,159.1,159.5,159,160.2,160.8,159.7,159.9,161.3,158.1,160.7,158.9,159.7,159.2,158.8,159.8,159.5,157.8,161.9,161.3,161.5,161.5,161.9,160.3,161.3,162.5,164,163.1,164.7,164.9,166.1,164.5,162.5,163.4,164.2,166.3,166.1
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LATEST MEASUREMENTS

  • Waist
    31.9"
    Jan 13, 2013
  • Arms
    15.4"
    Jan 13, 2013
  • Chest
    40.5"
    Jan 13, 2013
  • Thighs
    21.3"
    Jan 13, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

eltitohector has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

eltitohector has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Supplements are a big help for having an correct nutrition every day. I take whey protein, multivitaminics, fast burners, diuretics....

My Motivation Philosophy View My Full Motivation Philosophy

eltitohector has not added any philosophy information.

What eltitohector Is Up To

eltitohector is now friends with RyleyGrdovic.

2 hours ago

eltitohector updated his body fat from 14.1% to 13.3%, a loss of 0.8% in 7 days.

13.3%
Jun 17, 2013 |
c411807 likes this.
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eltitohector updated his weight from 193.6 Lbs. to 191.6 Lbs., a 2 Lb. loss in 7 days.

191.6 Lbs.
Jun 17, 2013 |
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eltitohector is now friends with CornescuMarius.

Jun 10, 2013

eltitohector updated his body fat from 13.1% to 14.1%, a gain of 1% in 7 days.

14.1%
Jun 10, 2013 |
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eltitohector updated his weight from 189 Lbs. to 193.6 Lbs., a 4.6 Lb. gain in 7 days.

193.6 Lbs.
Jun 10, 2013 |
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eltitohector updated his body fat from 11.6% to 13.1%, a gain of 1.5% in 7 days.

13.1%
Jun 3, 2013 |
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eltitohector updated his weight from 184.8 Lbs. to 189 Lbs., a 4.2 Lb. gain in 7 days.

189 Lbs.
Jun 3, 2013 |
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eltitohector updated his body fat from 11% to 11.6%, a gain of 0.6% in 5 days.

11.6%
May 27, 2013 |
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eltitohector updated his weight from 182.6 Lbs. to 184.8 Lbs., a 2.2 Lb. gain in 5 days.

184.8 Lbs.
May 27, 2013 |
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eltitohector updated his body fat from 11.5% to 11%, a loss of 0.5% in 3 days.

11%
May 22, 2013 |
c411807 likes this.
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eltitohector updated his weight from 185.9 Lbs. to 182.6 Lbs., a 3.3 Lb. loss in 3 days.

182.6 Lbs.
May 22, 2013 |
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eltitohector updated his weight from 187.7 Lbs. to 185.9 Lbs., a 1.8 Lb. loss in 13 days.

185.9 Lbs.
May 19, 2013 |
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eltitohector updated his weight from 185.7 Lbs. to 187.7 Lbs., a 2 Lb. gain in 8 days.

187.7 Lbs.
May 6, 2013 |
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eltitohector updated his body fat from 11.2% to 11.5%, a gain of 0.3% in 8 days.

11.5%
May 6, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Chaz_Roc
Chaz_Roc Nice abs What are you doing for mass? Thanks for the ad Train Hard and Have Fun Mar 7, 2013 5:27pm
c411807
c411807 Muy impresionante progreso! Feb 6, 2013 12:08am
getfittoday
getfittoday Looking good!! Jan 17, 2013 6:24am
Vale3rd
Vale3rd Gracias bro, a darle duro al entrenamiento. Jan 3, 2013 3:26pm
Vale3rd
Vale3rd Increíble progreso, bro, gracias x agregarme. K este año k empieza este lleno de logros. Dec 31, 2012 7:23pm

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