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Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
Sep 17, 2012
CURRENT
Jan 2, 2013
171 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Feb 25, 2013
CURRENT BODY FAT
10
%
Feb 25, 2013
PROGRESS HISTORY
Lbs.
2012-09-17,2012-10-31,2012-11-11,2012-11-15,2012-11-24,2012-12-17,2012-12-24,2012-12-31,2013-01-02,2013-01-21,2013-01-27,2013-02-25
185,185,185,186,185,190,190,190,190,194,195,190
May 22, 2013
190 Lbs.
%
2012-09-17,2012-10-31,2012-11-11,2012-11-15,2012-11-24,2012-12-17,2012-12-24,2013-01-02,2013-01-21,2013-01-27,2013-02-25
22,20,21,21,20,15,15,12,11,10.5,10
May 22, 2013
8 %
Lbs.
2012-09-17,2012-10-31,2012-11-11,2012-11-15,2012-11-24,2012-12-17,2012-12-24,2012-12-31,2013-01-02,2013-01-21,2013-01-27,2013-02-25
144.3,148,146.1,146.9,148,161.5,161.5,161.5,167.2,172.7,174.5,171
Programs
My Workout Philosophy View My Full Workout Program
elquiles has not added any program information.
My Nutrition Program View My Full Nutrition Program
elquiles has not added any program information.
My Supplement Program View My Full Supplement Program
elquiles has not added any program information.
My Motivation Program View My Full Motivation Program
elquiles has not added any program information.
Visitor Comments
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elquiles updated his body fat from 10.5% to 10%, a loss of 0.5% in 29 days.