bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
 

View elpasomanny's:

Contact elpasomanny:
Send Email
Send Private Message
Report elpasomanny Report elpasomanny
Leave Comment for elpasomanny Leave Comment

Membership Info
Member Since: Oct 29, 2007
BodyBlog Started: Oct 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 88
Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Jul 25, 2008 3:50pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 27, 2008 4:30pm
Last Blog Post: May 27, 2008 3:33pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 1
elpasomanny

"I want to achieve the healthiest body I can. I also want to be as fit as I possibly can!"

Personal Info And Background:
Real Name:
Sex: Male
Age: 25
Location: Texas, United States
Occupation: Nutrition Store Owner/Business Man
Personal Website:
Gym: EP Fitness/Planet Fitness
Gym Location:
When I Started: Jan, 1997
How I Started: I first got started when I entered my freshman year of high school football. My coach showed me all the fundamentals of weight training. Since then I have been trying to improve my body.
Why I Love It:
How I Stay Motivated: The fact that you can always get better and that there's always going to be someone better than you, so I must continue to keep working hard!
BB Accomplishments: None as of yet, but I believe that my excelent health is a great accomplishment!
Forum Signature:
Last Updated: May 27, 2008 4:30pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 29, 2007 1:45am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 29, 2007 12:30am

Goals:
Main Goal: Transform My Body
Goal (Short): I want to achieve the healthiest body I can. I also want to be as fit as I possibly can!
Goal (Long): I would like to achieve my target weight of 210 pounds by January while having a bodyfat percentage of about 12 to 14 percent. I have been there before and I will be there again, I know what it takes!
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Oct 29, 2007 12:55am

BodyAnswers
elpasomanny has answered 0 of 56 total questions.
View all 0 of elpasomanny's BodyAnswers »

(No Answer)

View all 0 of elpasomanny's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 29, 2007 12:55am

Videos of elpasomanny
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2007 12:55am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2007 12:55am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on May 27, 2008 3:33pm

It's been a while since I wrote got a little side tracked, but now its time to get serious again and hit the gym like never before. I will be posting up current pics, so be on the look out for some crazy transformation photos everyone!


Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Blue Raspberry
Started: Sep 22, 2007
Reason: Oxygen transport to the body is crucial during intense workouts, this really helps me last...
BSN Nitrix, 180 Tablets
Started: Sep 22, 2007
Reason: Will this works well as a great transport system throughout the day for me. I believe fatloss...
CytoSport Muscle Milk, 2.47 Lbs, Chocolate Caramel Pecan
Started: Sep 29, 2007
Reason: I love the lean lipds in the formula and the fact that it's a slower digesting protein, and...
Last Updated: Oct 29, 2007 1:09am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 9, 2008 5:03pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Muscle and Fitness
  • Mens Health
Healthy Foods:
  • Turkey Burgers
  • 100% Whole Wheat English Muffins
  • 100% All Natural Peanut Butter
Last Updated: Oct 29, 2007 1:15am

Friends (1)
Lena22
2nd Place for a First timer!
 

Last Updated: May 21, 2008 1:50pm

Visitor Comments (0)
[ Leave elpasomanny a Comment ]
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Atro-Phex
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout