Bodybuilding.com - elock6's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

elock6

"Continuous strength improvement while maintaining a bodyfat percentage of 10% or less."

View elock6's:
	Profile
	BodyBlog (492)
	Photos (23)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact elock6:
Send Email
Send Private Message
	Report elock6
	Leave Comment

elock6's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	214.0 lb (97.3 kg)	Change:	1.0 lb (0.5 kg)
	Current:	215.0 lb (97.7 kg)	Percent Change:	0.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Apr 5, 2009	215.0 lb (97.7 kg)	6.0 lb (2.7 kg)	2.9 %
Feb 19, 2009	209.0 lb (95.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 18, 2009	210.0 lb (95.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Feb 17, 2009	212.0 lb (96.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 16, 2009	213.0 lb (96.8 kg)	-2.0 lb (-0.9 kg)	-0.9 %

Feb 15, 2009	215.0 lb (97.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 11, 2009	216.0 lb (98.2 kg)	-4.0 lb (-1.8 kg)	-1.8 %
Feb 10, 2009	220.0 lb (100.0 kg)	15.0 lb (6.8 kg)	7.3 %
Jan 4, 2009	205.0 lb (93.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jan 1, 2009	207.0 lb (94.1 kg)	-6.0 lb (-2.7 kg)	-2.8 %
Dec 29, 2008	213.0 lb (96.8 kg)	8.0 lb (3.6 kg)	3.9 %
Dec 11, 2008	205.0 lb (93.2 kg)	5.0 lb (2.3 kg)	2.5 %
Nov 18, 2008	200.0 lb (90.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 17, 2008	201.0 lb (91.4 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Oct 31, 2008	203.0 lb (92.3 kg)	3.0 lb (1.4 kg)	1.5 %
Sep 21, 2008	200.0 lb (90.9 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Sep 11, 2008	203.0 lb (92.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Sep 3, 2008	205.0 lb (93.2 kg)	5.0 lb (2.3 kg)	2.5 %
Aug 28, 2008	200.0 lb (90.9 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Aug 27, 2008	203.0 lb (92.3 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Aug 25, 2008	207.0 lb (94.1 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Apr 17, 2008	210.0 lb (95.5 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Apr 11, 2008	213.0 lb (96.8 kg)	-4.0 lb (-1.8 kg)	-1.8 %
Apr 7, 2008	217.0 lb (98.6 kg)	6.0 lb (2.7 kg)	2.8 %
Jan 28, 2008	211.0 lb (95.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 22, 2008	212.0 lb (96.4 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Jan 15, 2008	216.0 lb (98.2 kg)	-2.4 lb (-1.1 kg)	-1.1 %
Jan 10, 2008	218.4 lb (99.3 kg)	-5.6 lb (-2.5 kg)	-2.5 %
Jan 8, 2008	224.0 lb (101.8 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jan 7, 2008	226.0 lb (102.7 kg)	6.0 lb (2.7 kg)	2.7 %
Dec 21, 2007	220.0 lb (100.0 kg)	-4.0 lb (-1.8 kg)	-1.8 %
Dec 15, 2007	224.0 lb (101.8 kg)	-4.0 lb (-1.8 kg)	-1.8 %
Dec 13, 2007	228.0 lb (103.6 kg)	-7.0 lb (-3.2 kg)	-3.0 %
Nov 27, 2007	235.0 lb (106.8 kg)	10.0 lb (4.5 kg)	4.4 %
Sep 22, 2007	225.0 lb (102.3 kg)	2.0 lb (0.9 kg)	0.9 %
Sep 5, 2007	223.0 lb (101.4 kg)	3.0 lb (1.4 kg)	1.4 %
Aug 17, 2007	220.0 lb (100.0 kg)	6.0 lb (2.7 kg)	2.8 %
Jul 28, 2007	214.0 lb (97.3 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jul 24, 2007	216.0 lb (98.2 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Jul 11, 2007	217.4 lb (98.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jul 6, 2007	218.4 lb (99.3 kg)	-4.6 lb (-2.1 kg)	-2.1 %
Feb 16, 2007	223.0 lb (101.4 kg)	3.8 lb (1.7 kg)	1.7 %
Feb 1, 2007	219.2 lb (99.6 kg)	-2.8 lb (-1.3 kg)	-1.3 %
Dec 30, 2006	222.0 lb (100.9 kg)	8.0 lb (3.6 kg)	3.7 %
Nov 28, 2006	214.0 lb (97.3 kg)

Show Full History (45 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	11.8 %	Change:	0.7 %
	Current:	12.5 %	Percent Change:	5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Apr 5, 2009	12.5 %	2.0 %	19.0 %
Feb 25, 2009	10.5 %	-1.0 %	-8.7 %
Feb 23, 2009	11.5 %	-0.5 %	-4.2 %
Feb 18, 2009	12.0 %	-0.5 %	-4.0 %
Feb 17, 2009	12.5 %	-0.5 %	-3.8 %

Feb 16, 2009	13.0 %	-1.0 %	-7.1 %
Feb 11, 2009	14.0 %	-0.3 %	-2.1 %
Feb 10, 2009	14.3 %	2.8 %	24.3 %
Jan 3, 2009	11.5 %	1.0 %	9.5 %
Jan 1, 2009	10.5 %	2.0 %	23.5 %
Dec 11, 2008	8.5 %	0.8 %	10.4 %
Nov 18, 2008	7.7 %	-0.3 %	-3.8 %
Sep 5, 2008	8.0 %	-0.7 %	-8.0 %
Sep 3, 2008	8.7 %	0.2 %	2.4 %
Aug 28, 2008	8.5 %	-0.2 %	-2.3 %
Aug 27, 2008	8.7 %	-0.6 %	-6.5 %
Aug 3, 2008	9.3 %	-0.6 %	-6.1 %
May 15, 2008	9.9 %	-0.4 %	-3.9 %
May 12, 2008	10.3 %	-0.4 %	-3.7 %
Apr 30, 2008	10.7 %	-1.2 %	-10.1 %
Apr 15, 2008	11.9 %	-2.4 %	-16.8 %
Apr 7, 2008	14.3 %	4.3 %	43.0 %
Feb 6, 2008	10.0 %	-0.2 %	-2.0 %
Feb 1, 2008	10.2 %	-0.3 %	-2.9 %
Jan 25, 2008	10.5 %	-0.5 %	-4.5 %
Jan 24, 2008	11.0 %	-0.5 %	-4.3 %
Jan 22, 2008	11.5 %	-1.4 %	-10.9 %
Dec 21, 2007	12.9 %	-2.1 %	-14.0 %
Dec 13, 2007	15.0 %	-1.0 %	-6.3 %
Nov 27, 2007	16.0 %	3.0 %	23.1 %
Oct 2, 2007	13.0 %	2.1 %	19.3 %
Sep 7, 2007	10.9 %	0.9 %	9.0 %
Aug 30, 2007	10.0 %	0.8 %	8.7 %
Aug 17, 2007	9.2 %	0.4 %	4.5 %
Jul 31, 2007	8.8 %	-0.5 %	-5.4 %
Jul 24, 2007	9.3 %	-0.6 %	-6.1 %
Jul 11, 2007	9.9 %	-0.2 %	-2.0 %
Jul 9, 2007	10.1 %	-0.8 %	-7.3 %
Jul 6, 2007	10.9 %	-0.1 %	-0.9 %
Feb 16, 2007	11.0 %	-0.7 %	-6.0 %
Feb 1, 2007	11.7 %	-0.3 %	-2.5 %
Jan 9, 2007	12.0 %	1.0 %	9.1 %
Dec 30, 2006	11.0 %	-0.8 %	-6.8 %
Nov 28, 2006	11.8 %

Show Full History (44 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Dec 5, 2006	48.0" (121.9 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	17.5" (44.5 cm)	Change:	0.5" (1.3 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Aug 30, 2007	18.0" (45.7 cm)	0.5" (1.3 cm)	2.9 %
Dec 5, 2006	17.5" (44.5 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.0" (83.8 cm)	Change:	-1.0" (-2.5 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	-3.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 21, 2008	32.0" (81.3 cm)	-1.0" (-2.5 cm)	-3.0 %
Aug 30, 2007	33.0" (83.8 cm)	-1.0" (-2.5 cm)	-2.9 %
Dec 5, 2006	34.0" (86.4 cm)	1.0" (2.5 cm)	3.0 %
Nov 28, 2006	33.0" (83.8 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	24.5" (62.2 cm)	Change:	0.5" (1.3 cm)
	Current:	25.0" (63.5 cm)	Percent Change:	2.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 3, 2008	25.0" (63.5 cm)	0.5" (1.3 cm)	2.0 %
Dec 5, 2006	24.5" (62.2 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Dec 5, 2006	16.2" (41.0 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Dec 5, 2006	14.3" (36.2 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Dec 5, 2006	21.3" (54.0 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	18.5" (47.0 cm)	Change:	-1.0" (-2.5 cm)
	Current:	17.5" (44.5 cm)	Percent Change:	-5.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Oct 3, 2008	17.5" (44.5 cm)	1.3" (3.2 cm)	7.7 %
Dec 5, 2006	16.3" (41.3 cm)	-2.3" (-5.7 cm)	-12.2 %
Nov 28, 2006	18.5" (47.0 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Nov 28, 2006	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	315.0 lb (143.2 kg)	Change:	75.0 lb (34.1 kg)
	Current:	390.0 lb (177.3 kg)	Percent Change:	23.8 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 17, 2007	Dec 28, 2009	Jan 1, 2008	Goal Has Expired
365.0 lb (165.9 kg)	390.0 lb (177.3 kg)	405.0 lb (184.1 kg)	15.0 lb (6.8 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 14, 2007	390.0 lb (177.3 kg)	10.0 lb (4.5 kg)	2.6 %
Sep 1, 2007	380.0 lb (172.7 kg)	15.0 lb (6.8 kg)	4.1 %
Aug 17, 2007	365.0 lb (165.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 8, 2007	365.0 lb (165.9 kg)	20.0 lb (9.1 kg)	5.8 %
Dec 23, 2006	345.0 lb (156.8 kg)	15.0 lb (6.8 kg)	4.5 %

Show Full History (7 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	375.0 lb (170.5 kg)	Change:	72.0 lb (32.7 kg)
	Current:	447.0 lb (203.2 kg)	Percent Change:	19.2 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 17, 2007	Dec 28, 2009	Jan 1, 2008	Goal Has Expired
420.0 lb (190.9 kg)	447.0 lb (203.2 kg)	500.0 lb (227.3 kg)	53.0 lb (24.1 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Nov 28, 2008	447.0 lb (203.2 kg)	27.0 lb (12.3 kg)	6.4 %
Aug 17, 2007	420.0 lb (190.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 27, 2007	420.0 lb (190.9 kg)	25.0 lb (11.4 kg)	6.3 %
Dec 11, 2006	395.0 lb (179.5 kg)	20.0 lb (9.1 kg)	5.3 %
Nov 28, 2006	375.0 lb (170.5 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	420.0 lb (190.9 kg)	Change:	150.0 lb (68.2 kg)
	Current:	570.0 lb (259.1 kg)	Percent Change:	35.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Aug 30, 2007	570.0 lb (259.1 kg)	19.0 lb (8.6 kg)	3.4 %
Aug 27, 2007	551.0 lb (250.5 kg)	31.0 lb (14.1 kg)	6.0 %
Aug 6, 2007	520.0 lb (236.4 kg)	10.0 lb (4.5 kg)	2.0 %
Jul 30, 2007	510.0 lb (231.8 kg)	5.0 lb (2.3 kg)	1.0 %
Jul 9, 2007	505.0 lb (229.5 kg)	25.0 lb (11.4 kg)	5.2 %

Show Full History (8 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	140.0 lb (63.6 kg)	Change:	60.0 lb (27.3 kg)
	Current:	200.0 lb (90.9 kg)	Percent Change:	42.9 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 17, 2007	Dec 28, 2009	Jan 1, 2008	Goal Has Expired
190.0 lb (86.4 kg)	200.0 lb (90.9 kg)	205.0 lb (93.2 kg)	5.0 lb (2.3 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Sep 22, 2007	200.0 lb (90.9 kg)	5.0 lb (2.3 kg)	2.6 %
Sep 15, 2007	195.0 lb (88.6 kg)	5.0 lb (2.3 kg)	2.6 %
Aug 17, 2007	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 24, 2007	190.0 lb (86.4 kg)	4.0 lb (1.8 kg)	2.2 %
Jan 10, 2007	186.0 lb (84.5 kg)	6.0 lb (2.7 kg)	3.3 %

Show Full History (8 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	340.0 lb (154.5 kg)	Change:	65.0 lb (29.5 kg)
	Current:	405.0 lb (184.1 kg)	Percent Change:	19.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jun 23, 2007	405.0 lb (184.1 kg)	65.0 lb (29.5 kg)	19.1 %
Jan 15, 2007	340.0 lb (154.5 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	245.0 lb (111.4 kg)	Change:	30.0 lb (13.6 kg)
	Current:	275.0 lb (125.0 kg)	Percent Change:	12.2 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 17, 2007	Dec 28, 2009	Jan 1, 2008	Goal Has Expired
275.0 lb (125.0 kg)	275.0 lb (125.0 kg)	315.0 lb (143.2 kg)	40.0 lb (18.2 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Aug 17, 2007	275.0 lb (125.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 9, 2007	275.0 lb (125.0 kg)	30.0 lb (13.6 kg)	12.2 %
Feb 16, 2007	245.0 lb (111.4 kg)

Member Login

Preview

Click here to close