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To:
JaruebaT
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From:
elock6
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Feb 17, 2009 9:03am
You put on a few pounds bro. And got some new lifting stats too!
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To:
Rice009
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From:
elock6
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Dec 2, 2008 9:09am
Tysons Corner area
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To:
JaruebaT
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From:
elock6
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Nov 26, 2008 9:17am
Dog....you keep raising the bar on DLs!
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To:
JPhillips17
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From:
elock6
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Nov 21, 2008 11:47am
Thanks man. great work yourself. That bicep pic on your profile page is ridiculolus! Keep training hard!
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To:
JaruebaT
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From:
elock6
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Nov 17, 2008 6:17pm
Well...I just cast the vote of the century back in November...with great results. So I guess I'll cast one for you too....but only because I'm not getting in it!!!
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To:
latvia1230
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From:
elock6
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Nov 14, 2008 7:12pm
Thanks bro. Keep working hard. Nice Physique. That May 7th Biceps shot...and that calf shot is ridiculous! Keep at it. It's a long process, not a short destination!
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To:
Fitnesskid44
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From:
elock6
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Nov 5, 2008 1:26pm
Pretty impressive bench press vid. If you start to employ some disciplined powerlifting techniques, at your weight, you could take home some titles at powerlifting events.
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To:
DawnMelanie
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From:
elock6
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Nov 2, 2008 9:25am
How do you manage to make a pic in a knee brace look good?
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To:
mass_chaos
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From:
elock6
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Oct 31, 2008 8:33am
Yo Dawg...where you been?
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To:
sherrygenet
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From:
elock6
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Oct 5, 2008 2:17pm
Re: As far as beauties in Jaco, there are a lot, but most of them will cost you. If you know what I mean ;)
Ha ha... yeah I know what you mean. But honey, as a single man, I can tell you....doesn't matter the circumstances, you ladies ALL cost us! LOL!
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To:
SugarMomma
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From:
elock6
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Oct 3, 2008 10:03am
Lookin good Sugar!
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To:
TINA TODD
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From:
elock6
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Sep 23, 2008 7:19pm
You're looking fabulous Tina. All the best.
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To:
MoJoFit
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From:
elock6
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Sep 21, 2008 5:33pm
Nice affirmtion quote. Good luck in 2012 and in everything else.
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To:
MoJoFit
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From:
elock6
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Sep 18, 2008 5:28pm
Are you seriously training for the olympic 800?
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To:
DawnMelanie
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From:
elock6
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Sep 10, 2008 3:02pm
Hey there girl. How you be? Whats up in Big D?
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To:
JaruebaT
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From:
elock6
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Sep 10, 2008 7:32am
I see i have some catching up to do on the deadlifts. When the colder weather comes, and I'm riding less, look for some friendly competition in that category ;-)
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To:
ivy78
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From:
elock6
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Sep 10, 2008 7:26am
Hello Rasheeda. I see you are still at it. Looking very nice. Are you meeting your goals? Question: how come you cut off your beautiful face more often than not on your pics? In reference to your last progress pic, why should you're IPod get to be so lucky? ;-)
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To:
cfit82
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From:
elock6
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Sep 2, 2008 9:56am
All good on this end. How are you doing towards your training goals. Lookin good!
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To:
MsFitFern
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From:
elock6
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Aug 18, 2008 9:57am
Yep. I do. For time's sake and to keep my heart rate up, all my sets are super sets. I get really pissed at people who seem to have no clue that anybody else other than them is in the gym and they sit on machines while they are resting. These are usually people who just started working and who previously would have refered to guys like me as "muscle heads." Now they are just in my way and expect me to accomodate them!
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To:
MsFitFern
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From:
elock6
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Aug 17, 2008 5:31pm
Thanks. You have many great pics also and a fabulous physique. You look like a very interesting lady...I know what you mean...people get out of my way too! ;-)
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