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Right Side Chest Hands over Head Abs w/quad and calf
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Membership Info
Member Since: Nov 28, 2006
BodyBlog Started: Nov 28, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 42
  • Overall: 3,945
Forum Posts: 14
BodyBlog Entries: 360
Comments to Others: 88
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:25pm
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: May 14, 2007 6:59pm
Last Profile Update: Jun 26, 2008 2:37pm
Last Blog Post: Yesterday, 3:20pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 109
Stalking (?) : 0
elock6

"Continuous strength improvement while maintaining a bodyfat percentage of 10% or less."

Personal Info And Background:
Real Name:
Sex: Male
Age: 38
Location: Northern Virginia
Occupation: Business Consultant
Personal Website:
Gym: Sport & Health
Gym Location:
When I Started:
How I Started: Started working out very early...around 11 or 12 years old. Just picked up muscle mags and lifted in my house. Then a gym opened right across the street from my house and I was hooked.
Why I Love It: My body has always responded nicely and quickly to physical stimulation. It's great having daily affirmative bio-feedback and its a great stress reliever
How I Stay Motivated: Even if I didn't have a desire to compete, I would still work out regularly and intensely. I am most motivated by my desire to simply remain healthy.
BB Accomplishments: None yet.
Forum Signature: ~E
Last Updated: Dec 27, 2006 6:18pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 15, 2008 12:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 14, 2007 6:52pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Continuous strength improvement while maintaining a bodyfat percentage of 10% or less.
Goal (Long): I compete mainly against myself. Living up to my personal standards will always be the first goal. I may compete in a bodybuilding event again sometime, but I'm more interested in lifting and getting stronger. Short term, my goal is to improve my strength as measured by a 420lb Bench, 650lb deadlift, and 600lb squat by the end of April 2008.
Weight Goal: I want to LOSE 3 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Sep 9, 2007 4:22pm

BodyAnswers
elock6 has answered 20 of 56 total questions.
View all 20 of elock6's BodyAnswers »

What is your favorite bicep building exercise?
Barbell Curls
- Updated May 12, 2008 5:51pm

What is your favorite tricep building exercise?
Triceps Press and Close Grip Bench Press
- Updated May 12, 2008 5:51pm

What is your favorite chest building exercise?
Bench Press
- Updated May 12, 2008 5:51pm

View all 20 of elock6's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 9, 2007 4:22pm

Videos of elock6
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2007 6:40pm

Favorite Bodybuilding And Fitness Videos
Amazing Acrobatics
Amazing Acrobatics
Play this video Played: 97
Why I like this video: Body control, muscle control, strength and flexibility on display. And downright sexy too!
Terry Tate - Draft Day
Terry Tate - Draft Day
Play this video Played: 81
Why I like this video: More Terry Tate. This was a great ad campaign. Thanks to Tonk502
Terry Tate Office Linebacker
Terry Tate Office Linebacker
Play this video Played: 104
Why I like this video: Because, on the one hand, most of my work colleagues are scared to death of me because I'm big and black....on the other hand, because of their unfounded fear, and subsequent behavior, I often want to do to them what Terry Tate does in this video. Ironic I guess?
Play this video Massive Female Bodybuilder Played: 216
Last Updated: Sep 8, 2007 6:40pm

Latest BodyBlog Entry (360 Posts Total)
Category: Training on Yesterday, 3:20pm

Date:  7/8/2008
Training Time: 2:00 PM
Duration: 72 Minutes
Calories burned: 1778
Heart Rate: 166 Average (XX%); 179 Max (XX%)
Current Weight: 210
Current Body Fat: ~9.9%
Trained today:  Quads, Hams, Calves...


Current Supplements:
Vitamin Shoppe Omega 3-6-9
Vitamin Shoppe Omega 3-6-9

Started: Jan 01, 2005
Reason: Healthy heart
Vitamin Shoppe Ultimate Male Multi-Vitamin
Vitamin Shoppe Ultimate Male Multi-Vitamin

Started: Jan 01, 2005
Reason: General micro-nutrient supplementation
EAS Myoplex Original Ready To Drink, 12 Shakes, Chocolate Fudge
Started: Jul 01, 2007
Reason: Protein and meal supplementation
Last Updated: Jul 31, 2007 7:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.02
Last Activity: May 29, 2008 9:05am
Recent Threads:


Workout Program:
My focus for the next 6 months is on improving my power, strength, and speed. So my workouts consist of mostly powerlifting techniques. Structure is as follows:

DAY FOCUS
Mon Max Effort Day- Lower Body
Tue Choice day- Various Assistance MuscleS/Cardio
Wed Max Effort...
Last Updated: Sep 6, 2007 7:13am

Favorites
Bodyparts:
Hobbies:
  • Road Biking
  • Music-Collecting, listening, live shows
  • Cooking
Healthy Foods:
  • Any kind of Fish
  • Broccoli
  • Asparagus
Cheat Foods:
  • Butter Popcorn
  • Pizza
Workout Music:
  • Deep House (for cardio)
  • Early & Pre-90's Hip Hop
  • Jazz (believe it or not)
Last Updated: Apr 28, 2008 5:25pm

Friends (109)
mdrane
Rear double biceps 220
 

aron707
 

Ross k.
Me
 

JaruebaT
 

ChristineLanois
WSNO FAME Worlds 2nd Place Figure......
 

glamgirl
Me
 

nashbear
full length
 

TINA TODD
 

DawnMelanie
 

Last Updated: Jun 26, 2008 2:37pm

Visitor Comments (111)
[ Leave elock6 a Comment ]
Back Pose LadyGie [ View Profile ]
Yesterday, 3:40pm
THANKS SO MUCH FOR THE MOTIVATION i'N KICKING IT PRETTY HARD MAN!!!!
Buy Now:-)  June Maximum Fitness Cover k-chzzle [ View Profile ]
Jul 4, 2008 6:34pm
Thx and keep working hard. Be Blessed!!!
DawnMelanie [ View Profile ]
Jul 3, 2008 2:31pm
Happy Independence Day! *smile*
Buy Now:-)  June Maximum Fitness Cover k-chzzle [ View Profile ]
Jun 27, 2008 9:57pm
I know you have VA holding me down buy buying all the Maximum Fitness Mags:-) How is the training coming along Bro:-)
trash TrailrParkTrash [ View Profile ]
May 26, 2008 4:00am
Sounds good! You must be doing everything right :)
The Glutes !!!!! lol TopFltSecurity [ View Profile ]
May 21, 2008 5:39pm
great size
trash TrailrParkTrash [ View Profile ]
May 9, 2008 11:26am
How's the training bro!?
firebloks [ View Profile ]
Jan 23, 2008 8:55am
Thanks for the comment on my blog! I'm with ya! BTW - your traps are friggin huge! Do you do shrugs everyday?
zoza14 [ View Profile ]
Jan 22, 2008 6:10am
thx alot for the info i'll be working hard the next few weeks and i'll show u the results
DawnMelanie [ View Profile ]
Jan 21, 2008 6:25pm
Yeah... Cyberspace IS da' bomb! Glad we "met"! *smile*
zoza14 [ View Profile ]
Jan 18, 2008 9:04am
thank u very much for the tips but do u think i can do this without any supplements (completely natural)
trash TrailrParkTrash [ View Profile ]
Jan 11, 2008 9:30am
All the best in '08 bro!
pappa0901 [ View Profile ]
Dec 20, 2007 11:13am
wow you look great!!! keep up the great work
DawnMelanie [ View Profile ]
Dec 11, 2007 6:27pm
ROFLMAO! This is why I promised myself to always be conscious NOT to get the ever infamous "Auditor's Butt" - achieved by sitting lonnnnng hours at work. I'm sure u'll handle it... i.e. work it off. OH - unless u got "Consultant's Spare Tire Syndrome"? *smile*
Back Pose LadyGie [ View Profile ]
Dec 4, 2007 3:36am
Hey Elock just been working trying to build some muscle I don't have a competition until June so I'm hitting it hard to get that Development
DawnMelanie [ View Profile ]
Nov 29, 2007 7:56am
I'm doing well. Just eating, EATING, and eating!!! Hoe r U? *smile*
Erin Carson [ View Profile ]
Nov 20, 2007 7:39am
sorry. it's one of my profile pics so you'll see it again.
Flexin youngherc [ View Profile ]
Oct 30, 2007 1:09pm
Down near 23rd. I actually live close to the Worldgate location.
Flexin youngherc [ View Profile ]
Oct 29, 2007 12:06pm
WHisch Sport & Health are you at? I'm interviewing to become a trainer @ the Crystal City location.
J3timez [ View Profile ]
Oct 16, 2007 1:55am
Nice most muscular, man.
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