Bodybuilding.com Information Motivation Supplementation
in:
elock6 male (District Of Columbia, US | Business Consultant (And currently reinventing myself))
my goal: Gain Muscle

Continuous strength improvement while maintaining a bodyfat percentage of 10% or less.

height: 6'0"
|
weight: 218.4 Lbs.
|
body fat: 11.1%
|
gym:  

Reputation:

Members Following: 1

Member Since: Nov 28, 2006

Last Visit: Jan 16, 1970

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BodyGroups

Member doesn't currently belong to any BodyGroups.

Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History

Currently building cardio fitness

May 25, 2012 11:59am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

Started working out very early...around 11 or 12 years old. Just picked up muscle mags and lifted in my house. Then a gym opened right across the street from my house and I was hooked.

WHY I LOVE IT:

My body has always responded nicely and quickly to physical stimulation. It's great having daily affirmative bio-feedback and its a great stress reliever

elock6's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2006-11-28, 2006-12-30, 2007-02-01, 2007-02-16, 2007-07-06, 2007-07-11, 2007-07-24, 2007-07-28, 2007-08-17, 2007-09-05, 2007-09-22, 2007-11-27, 2007-12-13, 2007-12-15, 2007-12-21, 2008-01-07, 2008-01-08, 2008-01-10, 2008-01-15, 2008-01-22, 2008-01-28, 2008-04-07, 2008-04-11, 2008-04-17, 2008-08-25, 2008-08-27, 2008-08-28, 2008-09-03, 2008-09-11, 2008-09-21, 2008-10-31, 2008-11-17, 2008-11-18, 2008-12-11, 2008-12-29, 2009-01-01, 2009-01-04, 2009-02-10, 2009-02-11, 2009-02-15, 2009-02-16, 2009-02-17, 2009-02-18, 2009-02-19, 2009-04-05, 2010-03-01, 2010-03-03, 2010-03-05, 2010-03-21, 2010-05-13, 2010-05-18, 2010-05-21, 2010-05-25, 2010-06-05, 2010-06-14, 2010-06-16, 2010-08-31, 2010-11-02, 2011-07-21, 2011-07-26, 2011-08-02, 2011-08-03, 2011-08-09, 2011-08-14, 2011-08-15, 2011-08-16, 2011-08-17, 2011-08-18
214.0, 222.0, 219.2, 223.0, 218.4, 217.4, 216.0, 214.0, 220.0, 223.0, 225.0, 235.0, 228.0, 224.0, 220.0, 226.0, 224.0, 218.4, 216.0, 212.0, 211.0, 217.0, 213.0, 210.0, 207.0, 203.0, 200.0, 205.0, 203.0, 200.0, 203.0, 201.0, 200.0, 205.0, 213.0, 207.0, 205.0, 220.0, 216.0, 215.0, 213.0, 212.0, 210.0, 209.0, 215.0, 220.0, 215.0, 213.0, 216.0, 215.0, 213.0, 211.0, 210.0, 209.0, 213.0, 211.0, 222.0, 217.0, 238.0, 235.0, 233.0, 231.0, 228.4, 226.0, 222.4, 221.6, 219.8, 218.4
TIME UNTIL GOAL: No Goal
Start: 214 Lbs. Goal: No Goal Weight
%
2006-11-28, 2006-12-30, 2007-01-09, 2007-02-01, 2007-02-16, 2007-07-06, 2007-07-09, 2007-07-11, 2007-07-24, 2007-07-31, 2007-08-17, 2007-08-30, 2007-09-07, 2007-10-02, 2007-11-27, 2007-12-13, 2007-12-21, 2008-01-22, 2008-01-24, 2008-01-25, 2008-02-01, 2008-02-06, 2008-04-07, 2008-04-15, 2008-04-30, 2008-05-12, 2008-05-15, 2008-08-03, 2008-08-27, 2008-08-28, 2008-09-03, 2008-09-05, 2008-11-18, 2008-12-11, 2009-01-01, 2009-01-03, 2009-02-10, 2009-02-11, 2009-02-16, 2009-02-17, 2009-02-18, 2009-02-23, 2009-02-25, 2009-04-05, 2010-05-13, 2010-05-18, 2010-05-21, 2010-05-25, 2010-06-05, 2010-06-14, 2010-06-16, 2010-08-31, 2011-07-21, 2011-07-26, 2011-08-09, 2011-08-10, 2011-08-14, 2011-09-26
11.8, 11.0, 12.0, 11.7, 11.0, 10.9, 10.1, 9.9, 9.3, 8.8, 9.2, 10.0, 10.9, 13.0, 16.0, 15.0, 12.9, 11.5, 11.0, 10.5, 10.2, 10.0, 14.3, 11.9, 10.7, 10.3, 9.9, 9.3, 8.7, 8.5, 8.7, 8.0, 7.7, 8.5, 10.5, 11.5, 14.3, 14.0, 13.0, 12.5, 12.0, 11.5, 10.5, 12.5, 11.3, 11.2, 10.9, 10.4, 9.4, 10.0, 9.9, 14.0, 15.4, 14.1, 13.1, 12.4, 12.1, 11.1
TIME UNTIL GOAL: No Goal
Start: 11.8% Goal: No Body Fat Goal
Lbs.
2006-11-28, 2006-12-30, 2007-02-01, 2007-02-16, 2007-07-06, 2007-07-11, 2007-07-24, 2007-07-28, 2007-08-17, 2007-09-05, 2007-09-22, 2007-11-27, 2007-12-13, 2007-12-15, 2007-12-21, 2008-01-10, 2008-01-15, 2008-01-22, 2008-01-28, 2008-04-07, 2008-04-11, 2008-04-17, 2008-08-25, 2008-08-27, 2008-08-28, 2008-09-03, 2008-09-11, 2008-11-17, 2008-11-18, 2008-12-11, 2008-12-29, 2009-01-01, 2009-01-04, 2009-02-10, 2009-02-11, 2009-02-15, 2009-02-16, 2009-02-17, 2009-02-18, 2009-02-19, 2009-04-05, 2010-05-13, 2010-05-18, 2010-05-21, 2010-05-25, 2010-06-05, 2010-06-14, 2010-06-16, 2010-08-31, 2011-07-21, 2011-07-26, 2011-08-02, 2011-08-03, 2011-08-09, 2011-08-14, 2011-08-15, 2011-08-17
188.7, 197.6, 193.6, 198.5, 194.6, 195.9, 195.9, 195.2, 199.8, 198.7, 195.8, 197.4, 193.8, 190.4, 191.6, 193.3, 191.2, 187.6, 188.8, 186.0, 182.5, 185.0, 189.0, 185.3, 183.0, 187.2, 186.8, 185.5, 184.6, 187.6, 190.6, 185.3, 181.4, 188.5, 185.8, 187.1, 185.3, 185.5, 184.8, 183.9, 188.1, 190.7, 189.1, 188.0, 188.2, 189.4, 191.7, 190.1, 190.9, 201.3, 201.9, 200.1, 200.7, 198.5, 198.7, 195.5, 193.2
Current LBM: 194.2 Lbs. Aug 18, 2011
Latest Bodystats
Oct 3, 2008
Dec 5, 2006
Dec 5, 2006
Hips
N/A
Dec 5, 2006
Dec 5, 2006
Aug 30, 2007
Sep 21, 2008
Oct 3, 2008

View All BodyStats

Total Weight
214Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 219Lbs. to 218Lbs.
1Lbs. loss in the last 1 day
Aug 18, 2011
Total Weight
218Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 219Lbs. to 218Lbs.
1Lbs. loss in the last 1 day
Aug 18, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 219Lbs. to 218Lbs.
1Lbs. loss in the last 1 day
Aug 18, 2011
 
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elock6's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

My focus is generally on improving my power, strength, and speed. So my workouts consist of mostly powerlifting techniques. I also incorporate high intensity cardio and cardio for endurance. Structure is as follows:

DAY FOCUS
Mon AM: Max Effort Day- Lower Body; PM: Stretching
Tue AM: Choice day- Various Assistance Muscles; PM: light Cardio
Wed AM: Max Effort Day-Upper Body; PM: Stretching
Thurs High Intensity Cardio (1 evening session)
Fri AM: Dynamic Effort Day-Lower Body; PM: Stretching
Sat Endurance Cardio (One long session)
Sun Dynamic Effort Day-Upper Body and Stretching

Physique is not much of a focus for me but is still on the table in some respects. In general, though I'm training for power. I still want to look good and HAVE to stay relatively slim (Powerlifters generally don't look good in a business suit). So I still pursue the goal of staying below 10% bodyfat.

My Nutrition Program View My Full Nutrition Program

elock6 has not added any program information.

My Supplement Program View My Full Supplement Program

elock6 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I am most motivated by my desire to simply remain healthy. I'd rather be proactive with this than have to be "doctor ordered" to engage in fitness. As long as God continues to allow me to enjoy this blessing of good health, I will continue to honor this by working out regularly. Almost daily compliments from strangers also helps with motivation.

What elock6 is up to

About elock6

About Me:
My Favorites:
Healthy Foods
Asparagus
Cheat Foods
Butter Popcorn
Pizza
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Oct 14, 2007 390Lbs.
Squats Latest Update: Nov 28, 2008 447Lbs.
Deadlift Latest Update: Aug 30, 2007 570Lbs.
Bicep Curl Latest Update: Sep 22, 2007 200Lbs.
Barbell Rows Latest Update: Jun 23, 2007 405Lbs.
Overhead Press Latest Update: Aug 17, 2007 275Lbs.
Members I Inspire:

WSteven
They guy is a powerlifter, and he's watching his bodyfat. He's all about getting strong while being healthy. What's not to find inspiring. Plus he likes Terry Tate Office Linebacker.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Posted in Training  :  Aug 20, 2011 2:26pm

Date:  8/20/2011


Training Time: 7:05 AM


Duration: 423 Minutes


Calories burned: 3940


Heart Rate: 127 Average (65%) 139 Max (71%)


Current Weight: 218.2


Current Body Fat: ~12%


General Focus:  Long, Low intensity cardio; upper body resistance training


****************************************************************************************************


Trained Today: Precore Stirder, chest, biceps and abs


********************************************

...

Training Journal 8.19.2011

Posted in Training  :  Aug 19, 2011 1:13pm

Date:  8/19/2011


Training Time: 4:00 AM


Duration: 278 Minutes


Calories burned: 1389


Heart Rate: 101 Average (52%); 122 Max (63%)


Current Weight: 218


Current Body Fat: ~12.1%


General Focus:  Long slow calorie burn; long distance hiking


****************************************************************************************************


Trained Today:


13.6 Mile hike


*******************************************************************

...

Training Journal 8.18.2011

Posted in Training  :  Aug 18, 2011 4:29pm

Date:  8/18/2011


Training Time: 5:30 PM


Duration: 60 Minutes


Calories burned: 847


Heart Rate: 161 Average (83%) 171 Max (88%)


Current Weight: 218.2


Current Body Fat: ~12%


General Focus:  Moderate to High intensity cardio


****************************************************************************************************


Trained Today: Precore Stirder


**********************************************************************************************

...

Visitor Comments

DawnMelanie
DawnMelanie Thanks kindly! Besides Hubby wouldn't have wanted it any other way! *smile* Jul 27, 2011 10:19pm
stubuild
stubuild I hear you man. I have completely reinvented my self too! Check out my gallery pics! Jul 21, 2011 7:00am
TrailrParkTrash
TrailrParkTrash hope training is going well! Nov 14, 2010 6:16am
amysuds
amysuds Thanks for the kind words! Looking great yourself!! May 26, 2010 11:12am
manpreetlall
manpreetlall keep up the hard work May 16, 2010 8:48am
Latina-Wanda
Latina-Wanda You’ve done quite well for yourself! Thank you for the add and compliments! May 11, 2010 1:33am
SecondFocus
SecondFocus Your lift stats and goals are impressive! Apr 23, 2010 7:30am
Richard24
Richard24 Nice work bro. Look great. Mar 19, 2010 3:40pm
roperd
roperd You look great! Keep up the good work!! May 29, 2009 6:03am
Ledford45
Ledford45 Wow 50 mile bike ride? What a workout. Lookin awesome! Apr 6, 2009 1:45pm
kobe28
kobe28 keep up the good work Mar 9, 2009 12:23pm
TrailrParkTrash
TrailrParkTrash all the best in '09 bro! Jan 14, 2009 10:23am
DawnMelanie
DawnMelanie Thanks & Happy New Year to YOU! I go in later today for knee follow-up. All is well - Better Be. I sooooo want my symmetry back. *smile* Jan 5, 2009 5:31am
ShanBL
ShanBL I got a kick out of your comment. You and my husband should trade notes. He gets visually molested all the time by men like that. I just have to get past it like you said. It's the staring thing that makes me feel self conscious, but I'll get over it. Dec 10, 2008 8:49pm
TrailrParkTrash
TrailrParkTrash Excellent update shots, congrats! Dec 8, 2008 11:04am
Rice009
Rice009 lookin good bro!! wat part of va u 4rm?? im n alexandria right now!! all i do is go to golds there aint nothin else better 2 do!! Nov 28, 2008 2:31pm
JPhillips17
JPhillips17 great pic man, looking awesome!!! Nov 18, 2008 6:54pm
jascott20006
jascott20006 Thanks for the motivation! :) Nov 16, 2008 5:18pm
jaceeritchie
jaceeritchie Your dedication to your sport is evident. Very nice physique! Nov 15, 2008 6:36pm
latvia1230
latvia1230 Great pics ! ripped & strong looking! Nov 14, 2008 8:16am
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