Last Visit: Apr 16, 2009 2:20pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload: Nov 26, 2008 4:25am Last Profile Update: Nov 18, 2008 5:54pm Last Blog Post: Apr 5, 2009 6:11pm
Overall Goal: Continuous strength improvement while maintaining a bodyfat percentage of 10% or less.
Fit Status:
Currently building cardio fitness
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
40
Location:
Virginia, United States
Occupation:
Business Consultant (And currently reinventing myself)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Started working out very early...around 11 or 12 years old. Just picked up muscle mags and lifted in my house. Then a gym opened right across the street from my house and I was hooked.
Why I Love It:
My body has always responded nicely and quickly to physical stimulation. It's great having daily affirmative bio-feedback and its a great stress reliever
How I Stay Motivated:
I am most motivated by my desire to simply remain healthy. I'd rather be proactive with this than have to be "doctor ordered" to engage in fitness. As long as God continues to allow me to enjoy this blessing of good health, I will continue to honor this by working out regularly. Almost daily compliments from strangers also helps with motivation.
BB Accomplishments:
Having the same sized waist I had in highschool.
Forum Signature:
"Only God can judge me"
-Tupac-
~E
Last Updated: Oct 31, 2008 8:35am
What elock6 Is Up To:
Apr 5, 2009
elock6 changed Body Fat from 10.5% to 12.5%, a gain of 2 percentage points in 38 days
Continuous strength improvement while maintaining a bodyfat percentage of 10% or less.
Goal (Long):
I compete against myself. Living up to my personal standards will always be the first goal. I may compete in a bodybuilding event again sometime, but I'm more interested in simply lifting, getting stronger and remaining healthy. Short term, my goal is to improve my strength as measured by a 420lb Bench, 650lb deadlift, and 600lb squat by the end of March 2009.
Why I like this video: Body control, muscle control, strength and flexibility on display. And downright sexy too!
Terry Tate Office Linebacker
Played: 198
Why I like this video: Because, on the one hand, most of my work colleagues are scared to death of me because I'm big and black....on the other hand, because of their unfounded fear, and subsequent behavior, I often want to do to them what Terry Tate does in this video. Ironic I guess?
Date: 4/5/2009
Training Time: 1:45 PM
Duration: 168 Minutes
Calories burned: 3115
Heart Rate: XX Average (XX%); XX Max (XX%)
Current Weight: 215
Current Body Fat: ~12.5%
General Focus: Burn...
My focus is generally on improving my power, strength, and speed. So my workouts consist of mostly powerlifting techniques. I also incorporate high intensity cardio and cardio for endurance. Structure is as follows:
DAY FOCUS
Mon AM: Max Effort Day- Lower Body; PM: Stretching
Tue AM:...
I got a kick out of your comment. You and my husband should trade notes. He gets visually molested all the time by men like that.
I just have to get past it like you said. It's the staring thing that makes me feel self conscious, but I'll get over it.
