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Currently building cardio fitness
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Background
Started working out very early...around 11 or 12 years old. Just picked up muscle mags and lifted in my house. Then a gym opened right across the street from my house and I was hooked.
My body has always responded nicely and quickly to physical stimulation. It's great having daily affirmative bio-feedback and its a great stress reliever
elock6's Progress & Goals
elock6's Program
My Workout Program View My Full Workout Program
My Workout Program
DAY FOCUS
Mon AM: Max Effort Day- Lower Body; PM: Stretching
Tue AM: Choice day- Various Assistance Muscles; PM: light Cardio
Wed AM: Max Effort Day-Upper Body; PM: Stretching
Thurs High Intensity Cardio (1 evening session)
Fri AM: Dynamic Effort Day-Lower Body; PM: Stretching
Sat Endurance Cardio (One long session)
Sun Dynamic Effort Day-Upper Body and Stretching
Physique is not much of a focus for me but is still on the table in some respects. In general, though I'm training for power. I still want to look good and HAVE to stay relatively slim (Powerlifters generally don't look good in a business suit). So I still pursue the goal of staying below 10% bodyfat.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About elock6
WSteven
They guy is a powerlifter, and he's watching his bodyfat. He's all about getting strong while being healthy. What's not to find inspiring.
Plus he likes Terry Tate Office Linebacker.
Latest Forum Posts
Latest BodyBlog Entries
Posted in Training : Aug 20, 2011 2:26pm
Date: 8/20/2011
Training Time: 7:05 AM
Duration: 423 Minutes
Calories burned: 3940
Heart Rate: 127 Average (65%) 139 Max (71%)
Current Weight: 218.2
Current Body Fat: ~12%
General Focus: Long, Low intensity cardio; upper body resistance training
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Trained Today: Precore Stirder, chest, biceps and abs
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...Training Journal 8.19.2011
Posted in Training : Aug 19, 2011 1:13pmDate: 8/19/2011
Training Time: 4:00 AM
Duration: 278 Minutes
Calories burned: 1389
Heart Rate: 101 Average (52%); 122 Max (63%)
Current Weight: 218
Current Body Fat: ~12.1%
General Focus: Long slow calorie burn; long distance hiking
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Trained Today:
13.6 Mile hike
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...Training Journal 8.18.2011
Posted in Training : Aug 18, 2011 4:29pmDate: 8/18/2011
Training Time: 5:30 PM
Duration: 60 Minutes
Calories burned: 847
Heart Rate: 161 Average (83%) 171 Max (88%)
Current Weight: 218.2
Current Body Fat: ~12%
General Focus: Moderate to High intensity cardio
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Trained Today: Precore Stirder
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...Visitor Comments
