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elnachouno
"Hit 250 Bench by the end of summer."

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Progress Pictures


Oldest Newest
Jun 26, 2003 Oct 2, 2007
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 64.0 lb (29.1 kg)
Current: 240.0 lb (109.1 kg) Percent Change: 36.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 25, 2009 240.0 lb (109.1 kg) 30.0 lb (13.6 kg) 14.3 %
Aug 17, 2008 210.0 lb (95.5 kg) 20.0 lb (9.1 kg) 10.5 %
Jul 18, 2007 190.0 lb (86.4 kg) 4.0 lb (1.8 kg) 2.2 %
May 7, 2007 186.0 lb (84.5 kg) 1.0 lb (0.5 kg) 0.5 %
Apr 29, 2007 185.0 lb (84.1 kg) 4.0 lb (1.8 kg) 2.2 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -2.0 %
Current: 10.0 % Percent Change: -16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 23, 2007 10.0 % -2.0 % -16.7 %
Oct 24, 2006 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 2.5" (6.4 cm)
Current: 40.0" (101.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 9, 2007 40.0" (101.6 cm) 2.5" (6.4 cm) 6.7 %
Oct 24, 2006 37.5" (95.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.8" (1.9 cm)
Current: 15.3" (38.7 cm) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 9, 2007 15.3" (38.7 cm) 0.8" (1.9 cm) 5.2 %
Oct 24, 2006 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 9, 2007 35.5" (90.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 1.0" (2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 9, 2007 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Oct 24, 2006 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.5" (1.3 cm)
Current: 23.5" (59.7 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 9, 2007 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Oct 24, 2006 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 9, 2007 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Oct 24, 2006 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 1.5" (3.8 cm)
Current: 12.0" (30.5 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 9, 2007 12.0" (30.5 cm) 1.5" (3.8 cm) 14.3 %
Oct 24, 2006 10.5" (26.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 9, 2007 16.0" (40.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.0" (5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 9, 2007 16.0" (40.6 cm) 2.0" (5.1 cm) 14.3 %
Oct 24, 2006 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 25, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 7, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 23, 2007 6'2.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Oct 24, 2006 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 47.0 lb (21.4 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 21.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 25, 2009 267.0 lb (121.4 kg) 22.0 lb (10.0 kg) 9.0 %
Aug 17, 2008 245.0 lb (111.4 kg) 35.0 lb (15.9 kg) 16.7 %
Jun 30, 2007 210.0 lb (95.5 kg) -5.0 lb (-2.3 kg) -2.3 %
Apr 7, 2007 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 17, 2007 215.0 lb (97.7 kg) -5.0 lb (-2.3 kg) -2.3 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 19.0 lb (8.6 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 6.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 25, 2009 334.0 lb (151.8 kg) 9.0 lb (4.1 kg) 2.8 %
Apr 7, 2007 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Jan 23, 2007 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 175.0 lb (79.5 kg)
Current: 420.0 lb (190.9 kg) Percent Change: 71.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 25, 2009 420.0 lb (190.9 kg) -10.0 lb (-4.5 kg) -2.3 %
Aug 17, 2008 430.0 lb (195.5 kg) 65.0 lb (29.5 kg) 17.8 %
Jun 30, 2007 365.0 lb (165.9 kg) 45.0 lb (20.5 kg) 14.1 %
Apr 7, 2007 320.0 lb (145.5 kg) 15.0 lb (6.8 kg) 4.9 %
Feb 17, 2007 305.0 lb (138.6 kg) 10.0 lb (4.5 kg) 3.4 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 22.0 lb (10.0 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 18.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 17, 2008 140.0 lb (63.6 kg) 10.0 lb (4.5 kg) 7.7 %
Jun 25, 2007 130.0 lb (59.1 kg) 10.0 lb (4.5 kg) 8.3 %
Apr 10, 2007 120.0 lb (54.5 kg) 2.0 lb (0.9 kg) 1.7 %
Feb 17, 2007 118.0 lb (53.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 20.0 lb (9.1 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 10.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 30, 2007 205.0 lb (93.2 kg) 20.0 lb (9.1 kg) 10.8 %
Feb 17, 2007 185.0 lb (84.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 68.0 lb (30.9 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 68.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 25, 2009 168.0 lb (76.4 kg) 28.0 lb (12.7 kg) 20.0 %
Jun 26, 2007 140.0 lb (63.6 kg) 10.0 lb (4.5 kg) 7.7 %
Feb 17, 2007 130.0 lb (59.1 kg) 30.0 lb (13.6 kg) 30.0 %
Jan 28, 2007 100.0 lb (45.5 kg)


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