elnachouno 
"Hit 250 Bench by the end of summer."
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To:
tiger04
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From:
elnachouno
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Nov 16, 2007 10:55pm
hmm, as far as test boost, maybe look up reviews on Jungle Warfare, its highly ranked i believe, but if not test stuff, try controlled labs green bulge, green mag, they are creatines, they work for me, supps require alot of trial and error and also doing research, but gl
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To:
tiger04
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From:
elnachouno
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Nov 16, 2007 3:06pm
just hit it hard big daddy, good luck
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To:
tiger04
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From:
elnachouno
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Nov 15, 2007 5:10am
dude that sounds amazing, its always a big confident boost that you can take throughout your day when you hit a new record or notice a new detail on your body, congrats, for me, nothing to big going on, im actually looking for a new supp to try, any suggestions?
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To:
tiger04
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From:
elnachouno
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Nov 2, 2007 10:30pm
hey nothing much, i didnt even see your latter comment, but there are alot of techniques, maybe you are in a plateu right now, as far as overtraining, just listen to your body, more is not always better, eat alot, sleep alot, and try not to workout body parts everyday for example chest on mon, then shoulders/traps on tues,....your shoulders need more time to rest, but there is alot more in depth stuff on bb.com
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To:
tiger04
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From:
elnachouno
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Oct 31, 2007 9:46am
yea i had some of the same problems with my pecs, very stubborn, didnt want to grow, i think i over train way too much because i feel more is better, my advice would be to make sure you arent over training and to actually concentrate on using both pecs, not just your main hand, also try dumbells
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To:
tiger04
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From:
elnachouno
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Oct 31, 2007 5:11am
sounds good, today for me, not sure yet trying to decide so i dont over work, but i think im going with chest, how long you been lifting?
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To:
dcalabre
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From:
elnachouno
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Jul 19, 2007 1:25pm
yea I usually have a very strict diet, but these pics up now are ones where ive been eating more and trying to bulk, my older ones are when im cutting, you look good man, keep strong
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To:
Chrisisme1532
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From:
elnachouno
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Jun 13, 2007 7:04am
Dont you feel like a new man?
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To:
Chrisisme1532
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From:
elnachouno
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Apr 29, 2007 8:51pm
i will hossfly, im trying to perfect it
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To:
jonflesh
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From:
elnachouno
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Apr 29, 2007 8:51pm
thank you, your abs look amazing
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To:
Goosenator
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From:
elnachouno
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Apr 29, 2007 6:40pm
i see some guys already wants to be your friend, i dont know if this is a good idea
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To:
Goosenator
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From:
elnachouno
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Apr 29, 2007 3:36pm
You are pretty hot, i like dat bod
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To:
TheJag
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From:
elnachouno
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Apr 11, 2007 9:04pm
I know your dissappointed the comment is from me, but you are lifting good jag, you will be there in no time.
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To:
lngjourney
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From:
elnachouno
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Apr 10, 2007 6:28pm
about a year now, you?
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To:
TheJag
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From:
elnachouno
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Apr 8, 2007 6:29pm
DAMN SUCKA you need to lay off them roids.
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To:
cgeezy
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From:
elnachouno
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Apr 8, 2007 6:51am
i said, you be lookin good motha
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To:
Chrisisme1532
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From:
elnachouno
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Apr 8, 2007 12:35am
what up hoss, i got your pics up
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To:
lngjourney
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From:
elnachouno
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Apr 7, 2007 11:41pm
hey nuthin much you?
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To:
Miguel13
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From:
elnachouno
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Apr 7, 2007 10:35pm
Thank you very much dude, you look amazing yourself. Yea that sounds awesome just message me about it.
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To:
Wanttobeblack
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From:
elnachouno
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Apr 7, 2007 2:56pm
you be lookin good brotha
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