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Membership Info

Member Since: Jan 23, 2007
BodyBlog Started: Apr 30, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 11
Overall: 4,591

Forum Posts: 21
BodyBlog Entries: 3
Comments to Others: 21

Forum Rep (?) : elnachouno 10

Activity

Last Visit: Nov 19, 2009 3:15pm
Last Forum Post: May 31, 2007 10:54pm
Last Photo Upload: Oct 12, 2007 5:22am
Last Profile Update: Sep 23, 2009 6:34pm
Last Blog Post: May 13, 2007 5:47pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 68

Stalking (?) : 0

Inspiring (?) : 0

elnachouno

Overall Goal: Hit 250 Bench by the end of summer.

Fit Status: EATING SMALL ASIAN CHILDREN

Motivation Level: 10/10

Jun 9, 2009 4:01 pm History

Personal Info And Background:

Real Name:	Ryan
Sex:	Male
Age:	20
Location:	Lexington, South Carolina, United States
Occupation:	Arby's
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2006
How I Started:	In my sophmore year of high school, i weighed about 225. Mostly fat, I didn't care what I ate. I became very self-conscious and it made me very depressed. I then started to starve myself, and run massive amounts everyday thinking I was doing it right. I wasn't. I started to workout, but it didn't last long. I went from 225 to about 160. Then last March I started to eat right and read how to eat right and learn nutrition. That's where I am now.
Why I Love It:	Feeling healthy, and it is amazing to change your body.
How I Stay Motivated:	Looking at pictures of cholesterol filled arteries.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 7, 2007 10:54pm

What elnachouno Is Up To:

Jun 9, 2009

elnachouno updated Fit Status "EATING SMALL ASIAN CHILDREN"

- 4:01 pm - Comment

elnachouno updated Motivation Level to 10/10

- 4:01 pm - Comment

Mar 25, 2009

elnachouno changed Weight from 210 lbs. to 240 lbs., a 30 lb. gain in 220 days

- 7:19 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 26, 2003	Oct 2, 2007


View All 7 Progress Pictures »
Last Updated: Oct 2, 2007 7:11pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	32" (81.28 cm)
Weight:	240 lb (109.1 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	10.0 %	Calves:	15.5" (39.37 cm)
Chest:	40" (101.60 cm)	Forearms:	12" (30.48 cm)
Arms:	15.25" (38.74 cm)	Shoulders:	16" (40.64 cm)
Hips:	35.5" (90.17 cm)	Neck:	16" (40.64 cm)
Last Updated: Aug 17, 2008 3:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	267 lb (121.4 kg)	Bicep Curl:	140 lb (63.6 kg)
Squat:	334 lb (151.8 kg)	Barbell Rows:	205 lb (93.2 kg)
Deadlift:	420 lb (190.9 kg)	Overhead Press:	168 lb (76.4 kg)
Last Updated: Aug 17, 2008 3:47pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Hit 250 Bench by the end of summer.
Goal (Long):	Would like to get up to 205 lbs, with a 10% BF.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Feb 22, 2007 7:54pm

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Contest History:
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Last Updated: Feb 22, 2007 7:54pm

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Last Updated: Feb 22, 2007 7:54pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 22, 2007 7:54pm

Latest BodyBlog Entry (3 Posts Total)
Killed it Category: Training on May 13, 2007 5:47pm killed my shoulders tonight, i have never felt them so pumped and tired it is amazing how your mind plays such a big role in working out, the emotions and anger you can use to help you give you that mental edge to tear up the weights have a goodnight guys View elnachouno's BodyBlog

Current Supplements:
	Gaspari Nutrition SizeOn, 1290 Grams, Grape Blast Started: Jun 10, 2007 Reason:
Last Updated: Jun 19, 2007 6:09am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	21 View All Posts
Posts Per Day:	0.02
Last Activity:	Sep 29, 2009 7:30am
Recent Threads: Sleep posted in Nutrition -last reply: 914 days ago DB vs Bar posted in Teen Bodybuilding -last reply: 933 days ago Pectoral Help needed posted in Exercises -last reply: 967 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Traps [ exercises ]
Workout Music:	Senses Fail From First to Last
Last Updated: Feb 22, 2007 7:50pm

Friends (68)

LeighR	Wanttobeblack	spartan0026
Workout8485	CA562DUDE	jthivet
jonflesh	ivan.f.hall	tiger04

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Last Updated: Sep 23, 2009 6:34pm

Visitor Comments (67)
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	tiger04 [ View Profile ] Nov 13, 2009 5:52am what up? n going on here. get at me!
	tiger04 [ View Profile ] Sep 9, 2009 6:28am nothing going on here, what up there, ne updates?
	tiger04 [ View Profile ] Jul 29, 2009 6:00pm ne updates? none here!
	tiger04 [ View Profile ] Jun 18, 2009 4:50am ne updates? none here!
	tiger04 [ View Profile ] Feb 27, 2009 7:08am ne updates? btw, check my blog n comment, thx!
	NightBorder25 [ View Profile ] Jan 12, 2009 12:34am dude i cant believe im back in columbia! forgot how much it sucks! lol. hows your training going?
	Alvaritus [ View Profile ] Dec 9, 2008 1:27pm How is going yout training?
	latvia1230 [ View Profile ] Nov 25, 2008 6:00am Steady weight progression ! how do you do that ?
	Alvaritus [ View Profile ] Nov 25, 2008 5:58am Thanks for accepting! Keep working out as before I think you are on the right way to reach all your goals!
	allmuscle [ View Profile ] Aug 8, 2008 5:01am hey man, hows training going. You still gaining?
	Miguel13 [ View Profile ] Aug 1, 2008 9:13pm Yeah, I'm not believing that you only bench 210.
	tiger04 [ View Profile ] Jul 28, 2008 7:19pm how is lifting going for ya? all is going ok here, making strides nonetheless!
	tiger04 [ View Profile ] Jul 10, 2008 5:40am just passing through! how's lifting going for ya? about to tweak part of my workout.
	allmuscle [ View Profile ] Jun 26, 2008 5:37am Hows training going man? Was going to do the Cup and the State show but got in a car accident. All better now. trying to add more size now.
	tiger04 [ View Profile ] May 30, 2008 11:18am hit the weights today. did legs. killed it as usual. rlly felt the quads and hams get a good workout today. how about there?
	tiger04 [ View Profile ] Feb 18, 2008 8:28pm whatz good? nothing going on here. keeping busy, plan to hit the weights tomorrow, how about u?
	tiger04 [ View Profile ] Feb 8, 2008 6:50pm set a new pr on leg press, 235x5. how about there?
	nikboi [ View Profile ] Jan 30, 2008 5:54pm wow good looking body man
	tiger04 guest Jan 26, 2008 9:06pm hope all is well there. nothing going on here. how about there? peace!
	taktix [ View Profile ] Jan 15, 2008 9:06am Looking good man. You have some awesome definition.
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