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elmireles
"lose 25lbs by dec 24th and at 15% body fat"

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Progress Pictures


Oldest Newest
Nov 1, 2008  
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(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 17.0 lb (7.7 kg)
Current: 212.0 lb (96.4 kg) Percent Change: 8.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 18, 2009 212.0 lb (96.4 kg) 4.0 lb (1.8 kg) 1.9 %
Nov 10, 2009 208.0 lb (94.5 kg) -2.0 lb (-0.9 kg) -1.0 %
Nov 6, 2009 210.0 lb (95.5 kg) -5.0 lb (-2.3 kg) -2.3 %
Nov 4, 2009 215.0 lb (97.7 kg) 12.0 lb (5.5 kg) 5.9 %
Nov 2, 2009 203.0 lb (92.3 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: 1.0 %
Current: 17.0 % Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 18, 2009 17.0 % 0.0 % 0.0 %
Nov 10, 2009 17.0 % 0.0 % 0.0 %
Nov 6, 2009 17.0 % 0.0 % 0.0 %
Nov 4, 2009 17.0 % 0.0 % 0.0 %
Nov 2, 2009 17.0 % 1.0 % 6.3 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 0.0" (0.0 cm)
Current: 48.0" (121.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 18, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 6, 2009 48.0" (121.9 cm) -1.0" (-2.5 cm) -2.0 %
Nov 4, 2009 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 2, 2009 49.0" (124.5 cm) 1.0" (2.5 cm) 2.1 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.3" (0.6 cm)
Current: 17.3" (43.8 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 18, 2009 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Nov 10, 2009 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Nov 6, 2009 17.5" (44.5 cm) 0.3" (0.6 cm) 1.4 %
Nov 4, 2009 17.3" (43.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 2, 2009 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 1.0" (2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 18, 2009 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Nov 10, 2009 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Nov 6, 2009 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Nov 4, 2009 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Nov 2, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -0.5" (-1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 18, 2009 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Nov 10, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 6, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 4, 2009 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 18, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2009 18.0" (45.7 cm) -0.3" (-0.6 cm) -1.4 %
Nov 6, 2009 18.3" (46.4 cm) -0.3" (-0.6 cm) -1.4 %
Nov 4, 2009 18.5" (47.0 cm) 0.3" (0.6 cm) 1.4 %
Nov 2, 2009 18.3" (46.4 cm) 0.3" (0.6 cm) 1.4 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 18, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 10, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 6, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 4, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 2, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: 12.0 lb (5.5 kg)
Current: 354.0 lb (160.9 kg) Percent Change: 3.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 18, 2009 354.0 lb (160.9 kg) 6.0 lb (2.7 kg) 1.7 %
Nov 10, 2009 348.0 lb (158.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 6, 2009 348.0 lb (158.2 kg) 6.0 lb (2.7 kg) 1.8 %
Nov 4, 2009 342.0 lb (155.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 2, 2009 342.0 lb (155.5 kg) -12.0 lb (-5.5 kg) -3.4 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 438.0 lb (199.1 kg) Change: 18.0 lb (8.2 kg)
Current: 456.0 lb (207.3 kg) Percent Change: 4.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 18, 2009 456.0 lb (207.3 kg) -8.0 lb (-3.6 kg) -1.7 %
Nov 10, 2009 464.0 lb (210.9 kg) 21.0 lb (9.5 kg) 4.7 %
Nov 6, 2009 443.0 lb (201.4 kg) 5.0 lb (2.3 kg) 1.1 %
Nov 4, 2009 438.0 lb (199.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 2, 2009 438.0 lb (199.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 469.0 lb (213.2 kg) Change: 8.0 lb (3.6 kg)
Current: 477.0 lb (216.8 kg) Percent Change: 1.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 18, 2009 477.0 lb (216.8 kg) -5.0 lb (-2.3 kg) -1.0 %
Nov 10, 2009 482.0 lb (219.1 kg) 13.0 lb (5.9 kg) 2.8 %
Nov 6, 2009 469.0 lb (213.2 kg) 14.0 lb (6.4 kg) 3.1 %
Nov 4, 2009 455.0 lb (206.8 kg) -14.0 lb (-6.4 kg) -3.0 %
Nov 2, 2009 469.0 lb (213.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 6.0 lb (2.7 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 4.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 18, 2009 143.0 lb (65.0 kg) 4.0 lb (1.8 kg) 2.9 %
Nov 10, 2009 139.0 lb (63.2 kg) -4.0 lb (-1.8 kg) -2.8 %
Nov 6, 2009 143.0 lb (65.0 kg) 4.0 lb (1.8 kg) 2.9 %
Nov 4, 2009 139.0 lb (63.2 kg) 2.0 lb (0.9 kg) 1.5 %
Nov 2, 2009 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: 0.0 lb (0.0 kg)
Current: 241.0 lb (109.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 18, 2009 241.0 lb (109.5 kg) -4.0 lb (-1.8 kg) -1.6 %
Nov 10, 2009 245.0 lb (111.4 kg) -9.0 lb (-4.1 kg) -3.5 %
Nov 6, 2009 254.0 lb (115.5 kg) 18.0 lb (8.2 kg) 7.6 %
Nov 4, 2009 236.0 lb (107.3 kg) -9.0 lb (-4.1 kg) -3.7 %
Nov 2, 2009 245.0 lb (111.4 kg) 4.0 lb (1.8 kg) 1.7 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: -7.0 lb (-3.2 kg)
Current: 208.0 lb (94.5 kg) Percent Change: -3.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 18, 2009 208.0 lb (94.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Nov 10, 2009 209.0 lb (95.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 6, 2009 209.0 lb (95.0 kg) 7.0 lb (3.2 kg) 3.5 %
Nov 4, 2009 202.0 lb (91.8 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 2, 2009 202.0 lb (91.8 kg) -13.0 lb (-5.9 kg) -6.0 %
 
Show Full History (6 Entries)


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