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Membership Info
Member Since: Feb 2, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 124
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Dec 10, 2009 2:33pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 8, 2009 9:35am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 121
Stalking (?) : 80
Inspiring (?) : 0

elmireles

Overall Goal:  lose 25lbs by dec 24th and at 15% body fat

Fit Status:  elmireles has not entered a Fit Status.  Ask elmireles for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Emmanuel
Sex:
Male
Age:
23
Location:
San Jose, California, United States
Occupation:
U.S. MARINE
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 10, 2009 11:05am

What elmireles Is Up To:
Nov 18, 2009
elmireles updated Body Stats - Arms: 17.3 ins., Chest: 48 ins., Forearms: 13 ins., Neck: 18 ins., Waist: 36 ins.
elmireles changed Body Fat from 17% to 17%, no change in the past 8 days
elmireles changed Weight from 208 lbs. to 212 lbs., a 4 lb. gain in 8 days
See Last 38 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 1, 2008
This member has not uploaded an after progress picture yet.
Last Updated: Nov 10, 2009 2:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 18, 2009 2:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 18, 2009 2:25pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
lose 25lbs by dec 24th and at 15% body fat
Goal (Long):
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 3, 2009 12:17pm


BodyAnswers
elmireles has answered 20 of 67 total questions.
View all 20 of elmireles's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Nov 6, 2009 12:19pm

What time of day do you usually workout?
Afternoon
- Updated Nov 6, 2009 12:19pm

Where do you get your workout programs?
BODYBUILDING.COM
- Updated Nov 6, 2009 12:19pm

View all 20 of elmireles's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 3, 2009 12:17pm

Videos of elmireles
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2009 12:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2009 12:17pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 3, 2009 12:17pm

Supplement Reviews
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Review:  
Overall Rating:  8/10
Taste Rating:  9/10
Universal Animal Cuts, 42 Paks
Review:  
Overall Rating:  8/10
Taste Rating:  N/A
Optimum 100% Whey Protein, 5 Lbs., Rocky Road
Review:  
Overall Rating:  9/10
Taste Rating:  7/10
Last Updated: Nov 4, 2009 11:43am

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Feb 2, 2008 9:01am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 4, 2009 11:43am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 4, 2009 11:43am

Friends (201)









Last Updated: Dec 8, 2009 9:35am

Visitor Comments (10)
[ Leave elmireles a Comment ]
helenawf [ View Profile ]
Dec 15, 2009 1:12pm
Please read my blog on censorship and let bb.com know your thoughts on the subject! Thanks! Wendy
Photo Shoot KLTexas [ View Profile ]
Nov 24, 2009 4:25am
Thanks for the add & your service!
Upload your profile picture! lilmissfitness [ View Profile ]
Nov 19, 2009 11:32am
thanks for the add :]
maunaloa [ View Profile ]
Nov 16, 2009 9:13am
Thanks for the add. Best wishes with your goals.
in Salt Lake by Satio kathyfit [ View Profile ]
Nov 12, 2009 12:26pm
...and thank you for your service!!!!!!!! :)
in Salt Lake by Satio kathyfit [ View Profile ]
Nov 12, 2009 12:25pm
Thanks for the friend and good luck with your goals!
At Junior Nationals Jen_absgirl [ View Profile ]
Nov 11, 2009 2:32am
I am not the one to ask, because I take very little, and in the beginning, nothing except good food and exercise - sounds like she is looking for some other kind of help, am I right?
At Junior Nationals Jen_absgirl [ View Profile ]
Nov 10, 2009 2:06pm
I think if anything people feel it but don't communicate it, and that's why I wanted to make sure you heard it :)
12-27-09 mpacheco [ View Profile ]
Nov 6, 2009 6:35pm
Thanks for the add! How goes the training?
At Junior Nationals Jen_absgirl [ View Profile ]
Nov 6, 2009 6:15pm
Hi Emmanuel! thank you so much for the friendship invite - I see you are a military man - please allow me to express my sincere appreciation for serving our country! I want to wish you the best on your training :) I hope you'll drop by from time to time to say hello and let me know how you are doing so I can get to know you - I enjoy hearing from my friends - hope you have a good weekend too ~ Jen
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