Member Since: Jun 23, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 13
Overall: 920
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 30 Forum Rep (? ) :
Last Visit: Today, 10:05pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Yesterday, 10:48pmLast Blog Post: Never
elmero_mero
Overall Goal: get ripped and gain some muscle mass
Fit Status:
Just hitting the gym hard again and waiting to see results!!
Motivation Level: ?
Motivation Level has not been set
Real Name: Xavier
Sex: Male
Age: 25
Location: Miami, Florida, United States
Occupation: Student/Work
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2006
How I Started: I wanted to lose some weight and maintain myself fit and ripped!!
HELL YEAH!!!
Why I Love It: I like to look good!!
How I Stay Motivated: Gotta get back on this one!!
BB Accomplishments:
Forum Signature: Wake up & smell the CAFE!!
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): get ripped and gain some muscle mass
Goal (Long): I wanna get mad defined body...not big just cut!!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
elmero_mero does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 26, 2009 10:39am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
gym,soccer, jogging, tv, hanging out, movies
Magazines:
Cheat Foods:
Workout Music:
Reggaeton, R & B, Hip Hop, latin
[ Leave elmero_mero a Comment
SWE_714 [ View Profile ] Dec 2, 2009 12:08am
Trying to get to single digits in terms of body fat. Going to switch my diet and see what results I get.
SWE_714 [ View Profile ] Nov 23, 2009 7:56pm
Nothing, man just trying to find the right workout routine to get the results I want. What about you?
groectomorphgro [ View Profile ] Nov 17, 2009 5:00pm
sup bro... goodlooks...been out for 6 weeks,,, pulled my rhomboid (annoying),,, coming back with a vengance in 2010..lol stay connected,,,happy lifting!
DR1V3N [ View Profile ] Oct 5, 2009 7:01pm
Thanks bro, just keep in mind if you are trying to get shredded, weight lifting is still important because the more muscle you have the more fat you will burn throughout each day!
dmitch [ View Profile ] Sep 30, 2009 8:48pm
How's the future gun show doing?
DR1V3N [ View Profile ] Sep 9, 2009 3:41pm
Thanks, luckily, the definition has not been the struggle, its the weight. But I've been working on new nutrition plans and workouts, and its started to pay off.
joepf [ View Profile ] Dec 4, 2008 5:41am
HI. I was the first place NPC SOUTH FLORIDA BODYBUILDING & FIGURE CHAMPIONSHIPS, in my category Light-Heavyweight.
I won 7 pounds this year for my contest.
joepf [ View Profile ] Oct 26, 2008 10:43pm
Thank you for your comment. My next contest is in november 29, in hialeah Senior High School. Thank you again.
zarah [ View Profile ] Sep 21, 2008 7:41pm
Thanx for the comps! xo~z
TriednTrue [ View Profile ] Sep 8, 2008 11:09pm
Ya the main one brotha, that'd be sick if you did one for me I'm down! whenever you get a chance shoot me a pm
TriednTrue [ View Profile ] Sep 8, 2008 5:04pm
The weekend was good brotha thanks! Just worked hard and trained heavy, started school so pretty busy these days. how bout yourself? I like how you did your avi pic btw
TriednTrue [ View Profile ] Sep 6, 2008 3:45pm
What up brotha? whats new wit you, just lifting hard n heavy on this end
walkyman [ View Profile ] Jul 27, 2008 12:27am
No problem. Where long you been training?
carmenamara [ View Profile ] Jun 29, 2008 12:15am
Good luck on your progress...
