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ellsterling
“Improve my overall physique”
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ellsterling’s Fit Status
Fit Status:
pushing past that plateau now, increasing all weights but keep the same rep range
Oct 19, 2009 6:31 am
(28 Fit Status Entries)
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Fit Status History
Oct 19, 2009 6:31 am
pushing past that plateau now, increasing all weights but keep the same rep range
Sep 25, 2009 12:45 am
last 2weeks of cutting up and then back to getting BIG!
Aug 16, 2009 6:11 am
tryna bring up some details now
Aug 2, 2009 5:00 am
focussing on bringin up my weaker parts now!!!
Jul 2, 2009 4:52 am
I really need to start to lean out, my bulk wasnt as clean as i hoped
Jun 5, 2009 5:23 am
pushing it pushing it
May 27, 2009 11:43 am
week off, going heavy as of next week!!!!
Apr 6, 2009 1:04 pm
Moving away from my periodisation for a while...9-12 rep range for a while!!
Mar 2, 2009 1:04 pm
strength strength strength
Mar 2, 2009 1:04 pm
strength strength strength
Mar 2, 2009 1:04 pm
strength strength strength
Mar 2, 2009 1:04 pm
strength strength strength
Mar 2, 2009 1:04 pm
strength strength strength
Mar 2, 2009 1:04 pm
strength strength strength
Mar 2, 2009 1:04 pm
strength strength strength
Mar 2, 2009 1:04 pm
strength strength strength
Mar 2, 2009 1:04 pm
strength strength strength
Mar 2, 2009 1:04 pm
strength strength strength
Mar 2, 2009 1:04 pm
strength strength strength
Mar 2, 2009 1:04 pm
strength strength strength
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