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Membership Info

Member Since: May 23, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 14
Last 7 Days: 279
Overall: 11,441

Forum Posts: 44
BodyBlog Entries: 0
Comments to Others: 30

Forum Rep (?) : ellsterling 10

Activity

Last Visit: Nov 9, 2009 1:58pm
Last Forum Post: Never
Last Photo Upload: Nov 5, 2009 8:37am
Last Profile Update: Nov 6, 2009 2:44pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 212

Stalking (?) : 1

Inspiring (?) : 5

ellsterling

Overall Goal: Improve my overall physique

Fit Status: pushing past that plateau now, increasing all weights but keep the same rep range

Motivation Level: 9/10

Oct 19, 2009 6:31 am History

Sep 25, 2009 12:45 am History

Personal Info And Background:

Real Name:	Elliott
Sex:	Male
Age:	19
Location:	Wolverhampton, South Staffordshire, United Kingdom (Great Britain)
Occupation:	Personal Trainer
Personal Website:	http://www.facebook.com/elliott.sterling
Primary Gym:
College:
High School:
When I Started:	Jul, 2007
How I Started:	I got started after i enrolled in a fitness instructing qualification that would enable me to work in a gym.
Why I Love It:	I love to see the results, it gives me discipline and peace of mind.
How I Stay Motivated:	I dont have a problem stayin motivated, i usually just am
BB Accomplishments:	N/A
Forum Signature:
Last Updated: Aug 2, 2009 5:03am

What ellsterling Is Up To:

Nov 5, 2009

ellsterling uploaded a new Photo Gallery Picture

- 8:45 am - Comment

Nov 4, 2009

ellsterling set a new Profile Picture

- 3:40 am - Comment

Oct 21, 2009

ellsterling is inspired by kendafriend. Reason: "Ever since i joined bb.com, ken has been someone i look up to due to his amazing physique, dedication and time given to others. He's given ... "

- 2:52 am - Comment

See Last 41 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 14, 2007	Sep 17, 2009

This was taken when i first decided to start working out. I weighed around 125lbs and was really skinny. I hated my body and decided to get bigger.	got back on the training after the holiday. i feel & look fuller than the previous pic. more defined too...time to take it even further!!
View All 16 Progress Pictures »
Last Updated: Sep 21, 2009 3:14am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.5" (1.71 m)	Waist:	29.5" (74.93 cm)
Weight:	169 lb (76.8 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	6.0 %	Calves:	15.5" (39.37 cm)
Chest:	40.5" (102.87 cm)	Forearms:	11" (27.94 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	48" (121.92 cm)
Hips:	31" (78.74 cm)	Neck:	17" (43.18 cm)
Last Updated: Sep 30, 2009 3:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	265 lb (120.5 kg)	Bicep Curl:	110 lb (50.0 kg)
Squat:	397 lb (180.5 kg)	Barbell Rows:	241 lb (109.5 kg)
Deadlift:	330 lb (150.0 kg)	Overhead Press:	192 lb (87.3 kg)
Last Updated: Nov 9, 2008 9:25am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Improve my overall physique
Goal (Long):	Get bigger!! want to reach at least 175lbs but maintain a low BF%
Weight Goal:	I want to GAIN 7 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Oct 25, 2009 4:48am

Members That Inspire ellsterling:
	kendafriend [ BodySpace ] Ever since i joined bb.com, ken has been someone i look up to due to his amazing physique, dedication and time given to others. He's given me quality realistic advice that i have used to my advantage. A top NATURAL bodybuilder! read more »
View all 1 members who inspire ellsterling »

BodyAnswers

ellsterling has answered 66 of 67 total questions.
View all 66 of ellsterling's BodyAnswers »

How many days per week do you lift weights?

- Updated Oct 24, 2009 5:02am

What time of day do you usually workout?

Noon

Afternoon

- Updated Oct 24, 2009 5:02am

Where do you get your workout programs?

I produce them myself, based on my demands & Progress

- Updated Oct 24, 2009 5:02am

View all 66 of ellsterling's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 25, 2009 4:48am

Videos of ellsterling
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2008 12:13pm

Favorite Bodybuilding And Fitness Videos
	Arnold is funny Played: 240 Why I like this video: Arnold Schwarzenegger is just as hilarious as Ronnie
	24 Hour Ghetto Workout Played: 300 Why I like this video: Its shows that there is no excuse to let your body slide, and that there is always a way to get in shape
Last Updated: May 24, 2008 4:44am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 13, 2008 1:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	44 View All Posts
Posts Per Day:	0.08
Last Activity:	Nov 7, 2009 1:20am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Chest [ exercises ]
Hobbies:	Playing Sports Socialising
Magazines:	Muscle & Fitness
Healthy Foods:	Salmon Cottage Pie with Salad
Cheat Foods:	Fruit Gums
Fitness Books:	Men's Health UK
Workout Music:	Energetic Hip Hop
Last Updated: Aug 27, 2008 7:25am

Friends (213)

sixpackabs	BucsCoach	Arron O
RandoFlexx	cjsteen95	thenaturalone
kendafriend	stevep78	tutimio123

Show All Friends (213) »

Last Updated: Nov 6, 2009 2:44pm

Visitor Comments (110)
[ Leave ellsterling a Comment ]
	Abdominator [ View Profile ] Nov 6, 2009 3:15pm Wow, Elliot! You're really making some impressive gains. In just the last 2 years, you went from the weight I was when I started (125 lbs), to near where I am now. Absolutely amazing. Keep up the good work, my brother! You're going to look crazy by the time you're 25 years old.
	TrailrParkTrash [ View Profile ] Nov 6, 2009 3:00pm looking pumped in the updates Elliott, congrats mate!
	fleshero [ View Profile ] Nov 4, 2009 3:42am Looking solid Dude!
	cawiau [ View Profile ] Nov 2, 2009 4:26pm Hey bro, you added some good size to your body! Check is freaking amazing... any advice for me? Keep doing your thing because it is working!
	kendafriend [ View Profile ] Oct 22, 2009 2:57pm Thanks for the kind words & inspirational add. You've been making some nice gains so keep it up. -Ken
	kendafriend [ View Profile ] Oct 22, 2009 2:47pm I normally eat pretty clean with one or two cheat meals on the weekend. I'm not currently counting my protein/carbs/fats but I'm sure I'm getting more than 1 gram per body pound. I try not to eat carbs my last 2 to 3 meals of the day. -Ken
	kendafriend [ View Profile ] Oct 20, 2009 1:48pm Thanks Bro. My goals change, currently train for size/strength, sometimes I'm training to maintain size but get more cut. Just various to what my goals are. You have a nice build Bro. Keep working hard. -Ken
	Infiniteblaq [ View Profile ] Sep 30, 2009 9:50pm Studying diligently
	blacked [ View Profile ] Sep 30, 2009 7:49am Things are good man. I'm just trying to maintain. I'm probably going to have to get back on cardio here in a bit. Definitely getting stronger.
	Infiniteblaq [ View Profile ] Sep 30, 2009 4:12am How are you Elliott? Hope all is well with you.
	blacked [ View Profile ] Sep 28, 2009 11:36pm What's up man? It's been a while, but I can see you have definitely been putting in some work. Are you doing anything differently? Keep it pushing....EB3
	gymdude07 [ View Profile ] Sep 26, 2009 10:38am You put on good size and defintion dude. Great work!
	zimmer124 [ View Profile ] Sep 21, 2009 7:00am You have good developed chest, abs looking good too.
	Philip_Hungary [ View Profile ] Sep 21, 2009 5:08am Wow man! Looking great! Perfect job, especially in your age! Keep it up! ;)
	cardiac [ View Profile ] Sep 21, 2009 3:31am Wow greatphysique, bro. What is ur diet like? high-carbs?
	Hunk20 [ View Profile ] Sep 17, 2009 8:41pm great size man
	andy guest Sep 13, 2009 6:05pm hi m8 im not far from wolves an updated double biceps and most muscular would u grat keep pumping fantastic hard work keep it up
	Xtremefv [ View Profile ] Sep 12, 2009 12:22pm Dropping in to make sure your adding that muscle pound for pound...Besafe brother
	kaijai [ View Profile ] Sep 9, 2009 2:10pm You really mashing it up in the gym, eh?
	blacked [ View Profile ] Sep 8, 2009 7:58am Great progress brotha. Keep it pushing man. Later
View All 110 Comments »

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