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real name
Elliott Zacher
age
gender
Male
location
Calgary, AB, CA
gym
Westside Recreation Centre
occupation
Student
Overall Goal
///
other
Progress & Goals
BEFORE
CURRENT
150 Lbs.
LEAN BODY MASS
13 Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
Mar 30, 2013
CURRENT BODY FAT
8
%
May 27, 2013
PROGRESS HISTORY
Lbs.
2012-12-05,2012-12-22,2013-03-30
156.2,156.2,163
%
2012-12-05,2012-12-22,2012-12-23,2013-03-30,2013-05-27
9.2,9.2,10,8,8
Lbs.
2012-12-05,2012-12-22,2012-12-23,2013-03-30,2013-05-27
141.8,141.8,140.6,150,150
Philosophy
My Workout Philosophy View My Full Workout Philosophy
elliottzacher has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
elliottzacher has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
elliottzacher has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
elliottzacher has not added any philosophy information.
elliottzacher updated his weight from 156.2 Lbs. to 163 Lbs., a 6.8 Lb. gain in 98 days.
Mar 30, 2013 | Likeelliottzacher updated his weight from 156.2 Lbs. to 156.2 Lbs., no change in 17 days.
Dec 22, 2012 | Likeelliottzacher joined Westside Recreation Centre (Calgary, Canada).
Dec 22, 2012Visitor Comments
elliottzacher has no comments on his page.
elliottzacher updated his body fat from 8% to 8%, no change in 58 days.