Member Since: Jul 10, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 3
Overall: 433
Forum Posts: 2 BodyBlog Entries: 4 Comments to Others: 2 Forum Rep (? ) :
Last Visit: Oct 7, 2009 7:49pmLast Forum Post: Never Last Photo Upload : Aug 14, 2008 3:19pmLast Profile Update: Jul 15, 2009 8:38pmLast Blog Post : May 14, 2008 4:40pm
elliottj13
Overall Goal: I want to gain muscle and loss body fat
Fit Status:
Im back in the gym, after 3 mths. i've been going threw a divorce,finaly papers are signed.now im hitting the weights harder then ever!
Real Name: Joseph
Sex: Male
Age: 37
Location: Tampa, Florida, United States
Occupation: medical field
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 1988
How I Started: Back in high school.
Why I Love It: Its my escape.
How I Stay Motivated: Now my motivation is me, I train to get my body into shape, and put on some size.As I see changes in my body I train even harder!
BB Accomplishments:
Forum Signature:
Apr 21, 2008
Aug 13, 2008
need to work on my mid section. I weighed in at 241 pounds.
trying to tone up wt. in at 230lb
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain muscle and loss body fat
Goal (Long): I want to be a solid 240 pounds of muscle with only 10% body fat.
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on May 14, 2008 4:40pm
hello everyone, I'm training harder then ever 4 days on and 3 days off. I've gained 12 lb i went from 240 lb to 252 lb my waist size is still the same. So Im going to do more cardio and see how that works. I feel realy strong my lifting has gone up in every body part that i train. Well i keep...
Started: Dec 01, 2008
Reason:
Review:
Overall Rating: 8/10
Taste Rating: N/A
Review: I just started this product, so far i have been getting a good work out with it. but i will let...
Overall Rating: 5/10
Taste Rating: N/A
Review: I have a friend that gained 15 punds on this stuff. So as long as i can get my diet right i hope...
Overall Rating: 5/10
Taste Rating: N/A
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Apr 26, 2009 11:44pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
I like going to the gun range
Healthy Foods:
Cheat Foods:
Workout Music:
rock-n-roll, and reggeton
Supplements:
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