Bodybuilding.com - elliott

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Membership Info

Member Since: Nov 7, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 12
Overall: 879

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : elliott_368 10

Activity

Last Visit: Sep 27, 2008 11:34am
Last Forum Post: Never
Last Photo Upload: Nov 12, 2006 4:05am
Last Profile Update: Oct 4, 2007 3:45pm
Last Blog Post: Today, 7:48am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 16

Stalking (?) : 6


elliott_368 "I want to gain 20lb of lean mass and be able to bench press 140kg"

Personal Info And Background:
Real Name:	Elliott
Sex:	Male
Age:	20
Location:	Wolverhampton _ England
Occupation:	Student
Personal Website:
Gym:
Gym Location:
When I Started:	Jun, 2005
How I Started:	Looking at photos of bodybuilders and seeing bodybuilders in real life when i went out made me want to start training!
Why I Love It:	The feeling you get in the gym..the confidence you can gain by feeling good about yoursalf and knowing that the goals you achieve are down to you..and you can always improve!
How I Stay Motivated:	I stay motivated because i know that i can always improve..there are always new goals to achieve! Strive to be the very best!
BB Accomplishments:
Forum Signature:
Last Updated: Nov 12, 2006 5:02pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	190 lb (86.4 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Dec 5, 2006 11:28am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	319 lb (145.0 kg)	Bicep Curl:	99 lb (45.0 kg)
Squat:	405 lb (184.1 kg)	Barbell Rows:	270 lb (122.7 kg)
Deadlift:	495 lb (225.0 kg)	Overhead Press:	154 lb (70.0 kg)
Last Updated: Oct 4, 2007 7:36am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to gain 20lb of lean mass and be able to bench press 140kg
Goal (Long):	I want to bea ble to gain 20lb of lean muscle mass and bench press 140kg in the next 6 months..eventually i would like to compete in bodyuildig shows!
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Nov 12, 2006 4:59pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Nov 12, 2006 4:59pm

Videos of elliott_368
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2006 3:12pm

Favorite Bodybuilding And Fitness Videos
	Jay Cutler BFTO2004 Played: 90 Why I like this video: This video is the shit..the song is quality..gets u piped up 4 the gym!
Last Updated: Nov 11, 2006 3:12pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	EAS Myoplex Original, 20 Packets, Vanilla Cream Started: Jun 09, 2006 Reason:
Last Updated: Nov 7, 2006 4:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Sep 9, 2008 8:44am
Recent Threads:

Workout Program:

Monday - Arms

Tuesday - Legs

Wednesday - Back and Traps

Thursday - Shoulders

Friday - Day off

Saturday - Chest

Sunday - Day Off

Last Updated: Nov 7, 2006 4:12pm

Favorites
Bodyparts:	Shoulders [ exercises ] Quadriceps [ exercises ]
Hobbies:	Bodybuilding..Playing Guitar..Music..Drawing
Magazines:	Flex..Muscular Development..Metal Hammer..Total Guitar
Healthy Foods:	Chicken..Salmon..Steak..Potatoes..Pasta..Oats..Eggs and Protein Shakes
Cheat Foods:	Curry..Chips..Pizza..the usual
Fitness Books:	Flex
Workout Music:	METAL!!! Drum and Bass..Speed Gargage! Anything thats got a good tempo and loud!
Supplements:	EAS Myoplex Original, 20 Packets, Vanilla Cream Easy to mix..tastes good..good source of protein!!!
Last Updated: Dec 5, 2006 11:31am

Friends (22)

Chizzad	crdrew	hehatemepj
lbdb18	Pro Bob Chick	Bonnie S.
flab to ab	panoskaragounis	C-Money

Show All Friends (22) »

Last Updated: Oct 4, 2007 3:45pm

Visitor Comments (9)
[ Leave elliott_368 a Comment ]
	Tranced Shane [ View Profile ] Oct 11, 2007 9:34am What days and times do you train mate?
	Tranced Shane [ View Profile ] Oct 6, 2007 3:59am Depends what time I finish at Uni. Usually between 1 and 3 tho. Ta for the offer mate. Will try it soon cz Bilstons gym is a bit limited.
	Tranced Shane [ View Profile ] Oct 5, 2007 9:15am Bilston Baths. Ive used the Arena in Willenhall before, is that where youre on about?
	Tranced Shane [ View Profile ] Oct 4, 2007 9:09am Cheers mate. started in Feb this year so i was still a bony thing last time i saw you lol. What gym do you use?
	Tranced Shane [ View Profile ] Oct 3, 2007 9:11am Hey, i think i reckognise you lol but i cant tell from your face pic. Did you go Thomas More? Brilliant work with the training anyways!!!
	flab to ab [ View Profile ] Jan 13, 2007 9:23pm Nice bod Elliot. Keep it up.
	jacked in MI [ View Profile ] Nov 21, 2006 5:34pm Impressive upper body Elliott. Good muscle size and definition all around. Keep training strong and feeding your muscles so that they can grow.
	lbdb18 [ View Profile ] Nov 10, 2006 4:12pm thanks for the add man, good luck with your goal.
	liGymRatt [ View Profile ] Nov 8, 2006 3:52am great pic! thnaks for the add!

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