Bodybuilding.com - elliott

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Membership Info

Member Since: Nov 7, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 8
Overall: 1,517

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 16

Forum Rep (?) : elliott_368 10

Activity

Last Visit: Dec 13, 2009 8:46am
Last Forum Post: Never
Last Photo Upload: Mar 1, 2009 5:01am
Last Profile Update: Oct 4, 2007 3:45pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 101

Stalking (?) : 20

Inspiring (?) : 0

elliott_368

Overall Goal: I want to lean down to 185lb and cut my body fat percentage!

Fit Status: elliott_368 has not entered a Fit Status. Ask elliott_368 for an update.

Motivation Level: 8/10

Mar 3, 2009 3:13 am History

Personal Info And Background:

Real Name:	Elliott
Sex:	Male
Age:	21
Location:
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2005
How I Started:	Looking at photos of bodybuilders and seeing bodybuilders in real life when i went out made me want to start training!
Why I Love It:	I love bodybuilding but i hate working out! Its the rewards you get from the training that make it all worthwhile! Its nothing but pain in the gym but all people who exercise know how good you feel after a good workout! It takes 100% dedication and discipline!
How I Stay Motivated:	I stay motivated because i know that i can always improve..there are always new goals to achieve! Strive to be the very best!
BB Accomplishments:
Forum Signature:
Last Updated: Nov 12, 2006 5:02pm

What elliott_368 Is Up To:

Mar 27, 2009

elliott_368 updated Body Stats - Arms: 16 ins., Calves: 16 ins., Chest: 44 ins., Hips: 35 ins., Thighs: 24 ins., Waist: 34 ins.

- 9:19 am - Comment

elliott_368 changed Weight from 200 lbs. to 200 lbs., no change in the past 10 days

- 9:19 am - Comment

Mar 23, 2009

elliott_368 changed Overall Goal: "I want to lean down to 185lb and cut my body fat percentage!."

- 6:47 am - Comment

See Last 5 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	34" (86.36 cm)
Weight:	200 lb (90.9 kg)	Thighs:	24" (60.96 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	44" (111.76 cm)	Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:	35" (88.90 cm)	Neck:
Last Updated: Dec 5, 2006 11:28am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	319 lb (145.0 kg)	Bicep Curl:	99 lb (45.0 kg)
Squat:	405 lb (184.1 kg)	Barbell Rows:	270 lb (122.7 kg)
Deadlift:	495 lb (225.0 kg)	Overhead Press:	154 lb (70.0 kg)
Last Updated: Oct 4, 2007 7:36am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to lean down to 185lb and cut my body fat percentage!
Goal (Long):	I want to lean down to 185lb by the time i go to Las Vegas in september to see the olympia and be in the best shape iv ever been!
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 12, 2006 4:59pm

Members That Inspire elliott_368:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Nov 12, 2006 4:59pm

Videos of elliott_368
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2006 3:12pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 11, 2006 3:12pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 7, 2006 4:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.00
Last Activity:	Dec 10, 2009 2:31pm
Recent Threads:

Workout Program:

Monday - Chest & Tri's - Cardio

Tuesday - Back & Bi's - Cardio

Wednesday - Legs - Cardio

Thursday - Shoulders - Cardio

Friday - Arms - Cardio

Saturday - Cardio

Sunday - Day Off

Last Updated: Nov 7, 2006 4:12pm

Favorites
Bodyparts:	Shoulders [ exercises ] Quadriceps [ exercises ]
Hobbies:	Bodybuilding..Playing Guitar..Music..Drawing
Magazines:	Flex..Muscular Development..Metal Hammer..Total Guitar
Healthy Foods:	Chicken..Salmon..Steak..Potatoes..Pasta..Oats..Eggs and Protein Shakes
Cheat Foods:	Curry..Chips..Pizza..the usual
Fitness Books:	Flex
Workout Music:	METAL!!! Drum and Bass..Speed Gargage! Anything thats got a good tempo and loud!
Supplements:	EAS Myoplex Original, 20 Packets, Vanilla Cream Easy to mix..tastes good..good source of protein!!!
Last Updated: Dec 5, 2006 11:31am

Friends (121)

Traci0125	Mirkinita	jbox2727
Tranced Shane	DawnMelanie	oceanblue149
cerbius775	AlMovement	Bronwyn

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Last Updated: Oct 4, 2007 3:45pm

Visitor Comments (25)
[ Leave elliott_368 a Comment ]
	DawnMelanie [ View Profile ] May 13, 2009 5:19pm Thanks for the ADD -E-! smile
	SuperMaine [ View Profile ] Apr 17, 2009 9:41am Hey YOU i wanted to stop and say thank you for the add,i hate when people just auto add! but anyway, thanks for the friend request and take care, if you got any questions let me know, and remember, anything worth having is not easily achieved!! -Elijah
	DeborahAnn [ View Profile ] Mar 31, 2009 12:38pm Oh yes! Gotta look hot in Vegas! Go for it!
	DeborahAnn [ View Profile ] Mar 31, 2009 11:11am Hey Its good! Motivation gets tough sometimes but we all need to pull together - I know that I want to ROCK the beach this summer! Let's show everyone how it's done!
	DeborahAnn [ View Profile ] Mar 30, 2009 11:14pm Thanks for the add :) How's your training going?
	bb4lyfe [ View Profile ] Mar 23, 2009 8:08pm hey thnx for addin me bro u have a great build and wide back, keep it up
	KatNap [ View Profile ] Mar 23, 2009 6:33pm Thanks for the add !!
	al dente [ View Profile ] Mar 23, 2009 6:13pm thank you ! great work !
	hot_chansyso [ View Profile ] Mar 21, 2009 10:24pm thnx for the add
	Jen_absgirl [ View Profile ] Mar 17, 2009 1:19pm why thank you so much, I appreciate it. Hope you have an awesome day
	Jen_absgirl [ View Profile ] Mar 16, 2009 10:31pm Hi Elliott! thank you so much for the friendship invite. Great work on your physique, best wishes for continued success! Jen
	sdotjackson8 [ View Profile ] Mar 16, 2009 11:11am Thanks brother.
	sdotjackson8 [ View Profile ] Mar 16, 2009 8:21am Thanks for the add bro
	Tranced Shane [ View Profile ] Feb 19, 2009 4:20pm Never heard of mate, whats that all about then? a competition or something?. Cheers anyway dude, looking huge yourself, ur arms are wkd
	Tranced Shane [ View Profile ] Feb 4, 2009 11:20am lookin good mate, hows the trainin goin'?
	latvia1230 [ View Profile ] Jan 9, 2009 9:39am Great double bi, bro!
	Tranced Shane [ View Profile ] Oct 11, 2007 9:34am What days and times do you train mate?
	Tranced Shane [ View Profile ] Oct 6, 2007 3:59am Depends what time I finish at Uni. Usually between 1 and 3 tho. Ta for the offer mate. Will try it soon cz Bilstons gym is a bit limited.
	Tranced Shane [ View Profile ] Oct 5, 2007 9:15am Bilston Baths. Ive used the Arena in Willenhall before, is that where youre on about?
	Tranced Shane [ View Profile ] Oct 4, 2007 9:09am Cheers mate. started in Feb this year so i was still a bony thing last time i saw you lol. What gym do you use?
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