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Membership Info
Member Since: Apr 1, 2003
BodyBlog Started: Feb 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 2,134
Forum Posts: 224
BodyBlog Entries: 26
Comments to Others: 26
Forum Rep (?) :

Activity
Last Visit: Aug 4, 2008 4:47am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Jul 10, 2008 5:59am
Last Blog Post: Jun 5, 2008 2:07am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 21
Stalking (?) : 2
elliott

"be a good father, husband and person. teach my children by example"

Personal Info And Background:
Real Name:
Sex: Male
Age: 37
Location:
Occupation:
Personal Website: http://
Gym:
Gym Location:
When I Started: Sep, 1999
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jan 1, 2007 12:38am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 10, 2008 5:59am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 2, 2007 4:56am

Goals:
Main Goal: Other
Goal (Short): be a good father, husband and person. teach my children by example
Goal (Long): maintain a half decent level of muscle with a very minimal amount of time for working out.
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jun 5, 2008 2:49am

BodyAnswers
elliott has answered 16 of 56 total questions.
View all 16 of elliott's BodyAnswers »

What time of day do you usually workout?
Afternoon
- Updated Dec 20, 2007 3:12am

How many days per week do you lift weights?
3
- Updated Dec 20, 2007 3:12am

What leg workout has worked best for you?
as long as the leg workout has squats and sldl's i am usually happy
the rest is just fluff around the 2 big moves
- Updated Dec 20, 2007 3:12am

View all 16 of elliott's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 5, 2008 2:49am

Videos of elliott
This Member has not entered any Videos yet.
Last Updated: Jun 5, 2008 2:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 5, 2008 2:49am

Latest BodyBlog Entry (26 Posts Total)
Category: Training on Jun 5, 2008 2:07am

so about a month ago, on apr 15th, my daughter maya was born. since them i have been working out very sporatically, sleaping badly, and until recently eating pretty badly. I let myself go so badly that when i checked my bodyfat a couple of weeks ago it was 11.3. I havent been that high since...


Current Supplements:
Ultimate Nutrition multi vitamin
Ultimate Nutrition multi vitamin

Started: Jan 02, 2006
Reason: 
Optimum vitamin c
Optimum vitamin c

Started: Jan 05, 2006
Reason: 
Ultimate Nutrition Amino Gold Tablets, 1500mg/325 Tablets
Started: Sep 18, 2006
Reason: 
Last Updated: Jan 1, 2007 12:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 224 View All Posts
Posts Per Day: 0.11
Last Activity: Jun 22, 2008 6:54am
Recent Threads:


Workout Program:
On a good week:
Mon: legs
Wed: chest and tri
Fri: back and bi
Sat: sh and traps

On a normal week

mid week: legs
Fri: push
Sat: pull

Almost always work heavy, almost always big compound movements.

Playing with the idea of moving to: chest and sh; back and traps; legs, arms
Last Updated: Dec 20, 2007 4:14am

Favorites
Bodyparts:
Healthy Foods:
  • lots of chicken
  • sweet potatoes
  • broccoli
Cheat Foods:
  • rugalach - these are small cressent pastries laden with chocolate and butter. amazing dipped in good
Workout Music:
  • no music - need to concentrate!
Last Updated: Jan 11, 2007 12:35am

Friends (23)
gymnrockgrl
 

WforWillPower
 

hardbody1226
184
 

dbjason
abs
 

golfGirl
1-2-3.....Suck In!
 

dude57
 

bbadam
side left bicep
 

escher007
 

SugarMomma
Who is
 

Last Updated: Jun 8, 2008 1:56pm

Visitor Comments (25)
[ Leave elliott a Comment ]
1-2-3.....Suck In! golfGirl [ View Profile ]
Feb 12, 2008 1:31pm
Thanks Elliott! When are we getting more pics of you? :o)
Upload your profile picture! KatNap [ View Profile ]
Jan 21, 2008 6:15am
Thanks for stopping by my page !! >^..^<
sparkie [ View Profile ]
Dec 20, 2007 7:39am
i agree with your comment on my blog. It's been 2 days since I saw the show and I'm still thinking about those people and how they changed their life. To me, it's like if you are dying of cancer, and one day the doc tells you:hey, you're cured! You get to live!!
chest edit.I admit it MsFitness [ View Profile ]
Sep 19, 2007 4:31am
Good morning Elliot. Love the black and white
southernman [ View Profile ]
Sep 11, 2007 7:52pm
Great physique man! Keep up the great work!
Leah_W [ View Profile ]
Sep 11, 2007 5:46am
Love the nectar but I do dilute it sometimes too...it's a bit sweet at times but a nice change from regular whey.
sk8rchick sk8rchick [ View Profile ]
Aug 22, 2007 8:48am
thanks elliot!!
Upload your profile picture! Mrskriskross35 [ View Profile ]
Aug 6, 2007 8:25am
did you mean "trite"? cuz "tripe" is what is used to make Menudo. My face is in several of the pic's on my bodyspace. The particular picture in question was grayed out because I didn't have make-up on and the others w/ out my face were taken by my husband and didn't have my face in them to begin with.
Upload your profile picture! Mrskriskross35 [ View Profile ]
Aug 5, 2007 7:21pm
do faces matter? i thought this was bodybuilder.com not facebook
sparkie [ View Profile ]
Jul 29, 2007 9:30am
thansk so much! looking great yourself!
chest edit.I admit it MsFitness [ View Profile ]
Jul 11, 2007 8:20pm
alas....a man who knows the spinus erectors.
chest edit.I admit it MsFitness [ View Profile ]
Jun 25, 2007 8:54pm
thanks for the nice photo comment!
Just Me unogirl83 [ View Profile ]
Jun 17, 2007 7:32pm
You are welcome. Yes you are right. Lighting makes all the difference in photos. :-)
Comments bwestgat [ View Profile ]
Mar 8, 2007 10:41pm
The pic is at 14.2% bf. I carry a lot of weight in my back and all over. I do a 7 point caliper test??? Don't know why but that is what it comes out as.
fit4all [ View Profile ]
Feb 27, 2007 7:31am
just turned 47 in january:)
escher007 [ View Profile ]
Feb 26, 2007 9:00am
Nice physique bud. Arms and midsection looking good
Me at work douthit98 [ View Profile ]
Feb 26, 2007 8:56am
Thank you so much! I'm really enjoying the whole process so far so I know I will make my goals. The encouragement of others is a tremendous help. Thanks again and best of luck to you!
1-2-3.....Suck In! golfGirl [ View Profile ]
Feb 25, 2007 10:26am
Well actually I just live in TX, I'm FROM Oklahoma.....Boomer Sooner!!
1-2-3.....Suck In! golfGirl [ View Profile ]
Feb 25, 2007 6:45am
Hi Elliot, Thanks for taking the time to leave such a nice comment! I was really only trying to have an avatar but people have been so nice! It's been a great inspiration for me, so thanks again! BTW - I'm sure you are a GREAT example to your son.
Guest Pia Marlen Johnsen guest
Jan 16, 2007 11:59am
Thanks for your compliment Elliott. :o) Pia www. piamarlen.com
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