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Overall Goal
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Improve For A Sport
I want to get into peak form for freestyle motocross. This means a relatively light weight, explosive strength and high flexibility.
Progress & Goals
BEFORE
CURRENT
141.3 Lbs.
LEAN BODY MASS
19.3 Lbs.
BODY FAT
CURRENT WEIGHT
160.6
Lbs.
Dec 4, 2012
CURRENT BODY FAT
12
%
Dec 4, 2012
PROGRESS HISTORY
Lbs.
2011-12-31,2012-07-02,2012-12-04
136,162,160.6
%
2011-12-31,2012-07-02,2012-12-04
10,12,12
Lbs.
2011-12-31,2012-07-02,2012-12-04
122.4,142.6,141.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
elliotfmx has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
elliotfmx has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
elliotfmx has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
elliotfmx has not added any philosophy information.
elliotfmx updated his overall goal.
I want to get into peak form for freestyle motocross. This means a relatively light weight, explosive strength and high flexibility.
elliotfmx Keen as anything to reach my goals! I am still recovering from my distal radius ulna intra-articular fracture on my left arm :)
Dec 4, 2012 | Like
Visitor Comments
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elliotfmx updated his weight from 162 Lbs. to 160.6 Lbs., a 1.4 Lb. loss in 155 days.