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Overall Goal
///
Transform My Body
goal physique
Fit Woman
Progress & Goals
BEFORE
Jan 12, 2013
CURRENT
May 18, 2013
120.7 Lbs.
LEAN BODY MASS
34.4 Lbs.
BODY FAT
CURRENT WEIGHT
155.1
Lbs.
May 18, 2013
CURRENT BODY FAT
22.2
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2012-02-20,2012-02-22,2012-02-29,2012-11-25,2012-11-30,2012-12-01,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-22,2012-12-23,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-02,2013-01-05,2013-01-06,2013-01-12,2013-01-13,2013-01-18,2013-01-19,2013-01-26,2013-01-27,2013-02-01,2013-02-02,2013-02-09,2013-02-16,2013-03-01,2013-03-10,2013-03-13,2013-03-23,2013-04-16,2013-04-20,2013-04-22,2013-05-04,2013-05-18
160,156.8,157.4,162,161.6,161.6,160.2,160.2,160.2,160.2,160.2,159.2,159.2,159.2,159.2,159.2,159.2,159.2,159.2,159.2,159.2,159.2,159.2,162.2,162.2,161.6,161.6,159.6,159,158.8,158.8,158.8,157.6,156.8,155.6,156.6,159,156.4,154.6,155.6,155,155,156.8,155.1
Jul 14, 2013
130.2 Lbs.
%
2012-11-25,2012-11-30,2012-12-14,2013-01-05,2013-01-12,2013-01-13,2013-01-18,2013-01-26,2013-02-02,2013-02-09,2013-02-16,2013-03-01,2013-03-10,2013-03-23,2013-04-16,2013-05-04,2013-05-18
25.7,25.3,24.1,25.3,24.8,24.8,24.3,24.3,24.1,24,23.6,23.5,23.4,22.5,22.5,23.1,22.2
Jul 14, 2013
16 %
Lbs.
2012-02-20,2012-02-22,2012-02-29,2012-11-25,2012-11-30,2012-12-01,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-22,2012-12-23,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-02,2013-01-05,2013-01-06,2013-01-12,2013-01-13,2013-01-18,2013-01-19,2013-01-26,2013-01-27,2013-02-01,2013-02-02,2013-02-09,2013-02-16,2013-03-01,2013-03-10,2013-03-13,2013-03-23,2013-04-16,2013-04-20,2013-04-22,2013-05-04,2013-05-18
118.9,116.5,116.9,120.4,120.7,120.7,119.7,119.7,119.7,119.7,119.7,120.8,120.8,120.8,120.8,120.8,120.8,120.8,120.8,120.8,120.8,120.8,120.8,121.2,121.2,121.5,121.5,120.8,120.4,120.2,120.2,120.2,119.6,119.2,118.9,119.8,121.8,119.8,119.8,120.6,120.1,120.1,120.6,120.7
Programs
My Workout Philosophy View My Full Workout Program
ellie78 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ellie78 has not added any program information.
My Supplement Program View My Full Supplement Program
ellie78 has not added any program information.
My Motivation Program View My Full Motivation Program
ellie78 has not added any program information.
ellie78 measured her waist at 29 in., a gain of 0.5 in. in 56 days and measured one other body part.
May 18, 2013ellie78
tracked the workout:
May 17, 2013 5:00am Workout
MAY
17
2013
WORKOUT LOG:
May 17, 2013 5:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:47
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
6
TOTAL SETS
16
WEIGHT LIFTED
4,350 Lbs.
ellie78 Feels so good to be back in the gym after being out so long for an injury!
May 17, 2013 | Likeellie78
tracked the workout:
May 16, 2013 5:00am Workout
MAY
16
2013
WORKOUT LOG:
May 16, 2013 5:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:00
hr
min
TOTAL CARDIO
00:20
hr
min
TOTAL EXERCISES
8
TOTAL SETS
22
WEIGHT LIFTED
6,270 Lbs.
RachWinn likes this.
ellie78
tracked the workout:
May 13, 2013 5:01am Workout
MAY
13
2013
WORKOUT LOG:
May 13, 2013 5:01am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:39
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
9
TOTAL SETS
27
WEIGHT LIFTED
14,910 Lbs.
ellie78
tracked the workout:
May 12, 2013 8:00am Workout
MAY
12
2013
WORKOUT LOG:
May 12, 2013 8:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:00
hr
min
TOTAL CARDIO
01:00
hr
min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
stevew31 likes this.
ellie78
tracked the workout:
May 11, 2013 6:41am Workout
MAY
11
2013
WORKOUT LOG:
May 11, 2013 6:41am Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:06
hr
min
TOTAL CARDIO
00:20
hr
min
TOTAL EXERCISES
11
TOTAL SETS
31
WEIGHT LIFTED
8,055 Lbs.
ellie78 Heading back to the gym tomorrow after a week off, can't freaking wait! No gym=torture.
May 10, 2013 | Like
dlhendershot and RachWinn like this.
Visitor Comments
velvet5900
Hi Ellie! It's nice to meet you! I'm so humbled that you think of me as an Inspiration. It's an awesome feeling to come to your page and see my face in your Inspired By section. Thank you so much!! I see that you've been getting your grind on! Great job and keep up the awesome work!! Keep me posted!! ;o) Have an awesome day and it even better workout!!
Mar 4, 2013 10:21pm
BMC1129
Still not used to this forum's set-up, so here's a duplicate message. How are things going for you? Are you wrapping up LiveFit by now? I'm finishing up week 10 so imagine you are so close, if not already done. Not sure how I didn't notice this before, but just saw when posting to your profile tonight that you're in the Denver area. I am too, though technically south of Denver. You made a joke earlier that it sounded as if we belonged to the same gym. Who knows now!?!?! :)
Feb 19, 2013 10:11pm
guest
(Hopefully I'm posting correctly here!) So far I'm in the last few days of phase 2. Have come to realize I love the chest/abs workout which is today. Am gearing up for next week and am nervous about the diet changes...w/3 kids and unpredictable schedule, I can be derailed easily...esp. during a really low carb day. G/L with you!
Feb 4, 2013 10:00am
BMC1129
How did you manage in the gym so far with the HIIT active rests? Trying to gather a few ideas of what to sub in here if/when necessary. Jamie did mention doing "high knees" but not sure what those are? She also mentioned jumping or mountain climbers. I only run when chased and wish Spinning could be subbed for running. What have you found the most challenging so far? How are you planning for the carb cycling portion? Any ideas for any of this are most welcome.
Feb 3, 2013 9:23pm
ellie78 updated her weight from 156.8 Lbs. to 155.1 Lbs., a 1.7 Lb. loss in 14 days.