New PR bench press! 495lb raw!

My goal is to get bigger each year and compete with the best and become one of the best

I want to be totally satisfied(disproportionate pecs are troubling me at the mo)

Get to 180-185lbs and be at 4-5% body fat. I am finally starting to see the fiber lines in my chest and shoulders!

WITH JESUS EVERYTHING IS POSSIBLE. It's not how much you lift but how much you lift up others. "50 is the NEW 30. "Food will never taste as good as healthy and fit feels".

Training for the N.C. State Championship coming up in Spring of 2010.

Train hard and get BIGGER! STAY NATURAL!

185 @ 7%

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

goal for 2009 is to be a solid 180, somewhat low bf with lifts up 15% from current maxes

Had a trapped nerve in my neck for months now its been agony!!!!!!!!!! Arrrrghh just wanna train!!...........

My Bro fightclubfan1,said:I pray everyday that Fedor gets and chance to make an example out of brock,and take the ufc belt,and throw it in the trash.

I want to raise people's awareness of Cystic Fibrosis, and to encourage those of you that have it to not give up, don't let it run your life!!! My personal goal is to gain 35# of muscle naturally (175# goal). Also I am looking for supplement sponsor

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!