Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
It's time to go for it, no more excuses. Train hard and see the results. I want to be better....
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 9, 2012
CURRENT
Apr 2, 2012
188.8 Lbs.
LEAN BODY MASS
47.2 Lbs.
BODY FAT
CURRENT WEIGHT
236
Lbs.
Jun 16, 2013
CURRENT BODY FAT
20
%
Jun 16, 2013
PROGRESS HISTORY
Lbs.
2010-04-24,2011-05-02,2011-07-11,2011-09-06,2012-01-12,2012-01-23,2012-01-25,2012-02-16,2012-02-23,2012-02-28,2012-03-07,2012-03-15,2012-04-16,2012-08-22,2013-01-14,2013-06-16
198,208.8,197,199.2,208,206.4,203.8,193.4,190.4,188.2,188,185,186.8,211,236,236
Oct 20, 2013
195 Lbs.
%
2011-09-07,2012-01-23,2012-01-25,2012-02-16,2012-02-28,2012-03-07,2012-04-16,2013-01-14,2013-06-16
27.9,29.1,28.7,22.8,17.8,13.8,11.5,24.8,20
Oct 20, 2013
9 %
Lbs.
2010-04-24,2011-05-02,2011-07-11,2011-09-06,2012-01-12,2012-01-23,2012-01-25,2012-02-16,2012-02-23,2012-02-28,2012-03-07,2012-03-15,2012-04-16,2012-08-22,2013-01-14,2013-06-16
142.8,150.5,142,143.6,150,146.3,145.3,149.3,147,154.7,162.1,159.5,165.3,186.7,177.5,188.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
elky83 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
elky83 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
I'm taking MP Assault pre workout and Shred Matrix
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
The gym is my sanctuary ...helps me clear my mind and stay focused
elky83 updated his weight from 186.8 Lbs. to 211 Lbs., a 24.2 Lb. gain in 128 days.
Aug 22, 2012 | Like
Visitor Comments
WBNATL
Thanks bro...lol. You got that right. I'm on a mission. How you been bro? How's training and progress coming along for you?
Jun 12, 2012 4:22pm
WBNATL
Thanks brother. Placed second...more importantly qualified for the nationals
Jun 11, 2012 9:01am
WBNATL
What's up bro? Just checking on you to see how the progress is coming along.
May 1, 2012 11:38am
WBNATL
Thanks bro. One of these weekends coming up, you're going have to come up to Tucker and workout with me. I'll show you a few things. One thing I noticed about your biceps...you have short biceps (I have long biceps. I would perfer to have the short, because you can really get those to peak high if you're working hard on them. A key evercise is concentration bicep movements and hammer curl....and go hard on those preacher curls.
Apr 4, 2012 9:44am
WBNATL
What's good Atl? I love that catch phrase "run with the big dogs or stay on the porch "
Hope all is going well wikth the challenge brother.
Mar 28, 2012 8:43am
WBNATL
What fat? Man ou are lean. The real secret to abs is not what you do in the gym, it's what you do outside of the gym. Diet is the key element in building a good core and have your abs pop.
Mar 21, 2012 8:20am
thenaturalone
I really appreciate your kind words! Great job with the 12 week transformation! keep focused and finish strong! I wish you all the very best of success!!
Mar 7, 2012 7:05pm
LeanStateOfMind
thank u, i appreciate the words! keep going hard & keep that motivation level 10 at all times!!
Mar 4, 2012 12:22am
elky83 joined the Cellucor Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: Im really looking forward to pushing myself and other's to be and do your best. We can all achieve our goals if we stay focused... Good luck to everyone. Members: 4249