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elkmanfu1981
"Rule the gym"

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Progress Pictures


Oldest Newest
Aug 7, 2006 Apr 6, 2009
progress?

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: 33.0 lb (15.0 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 20.4 %

  Start Current Goal Remaining  
  Mar 11, 2007 Nov 23, 2009 Jan 7, 2007 Goal Has Expired  
  186.2 lb (84.6 kg) 195.0 lb (88.6 kg) 200.0 lb (90.9 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Aug 30, 2009 195.0 lb (88.6 kg) -2.0 lb (-0.9 kg) -1.0 %
Mar 5, 2009 197.0 lb (89.5 kg) -8.0 lb (-3.6 kg) -3.9 %
Feb 13, 2009 205.0 lb (93.2 kg) 3.0 lb (1.4 kg) 1.5 %
Nov 27, 2008 202.0 lb (91.8 kg) 2.0 lb (0.9 kg) 1.0 %
Dec 8, 2007 200.0 lb (90.9 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (30 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.5 % Change: 2.5 %
Current: 12.0 % Percent Change: 26.3 %

  Start Current Goal Remaining  
  Mar 11, 2007 Nov 23, 2009 Jan 7, 2007 Goal Has Expired  
  9.5 % 12.0 % 8.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 30, 2009 12.0 % -0.5 % -4.0 %
Dec 8, 2007 12.5 % 1.5 % 13.6 %
Aug 22, 2007 11.0 % -1.3 % -10.6 %
Jun 10, 2007 12.3 % 2.3 % 22.4 %
May 21, 2007 10.1 % -0.2 % -2.0 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 10.5" (26.7 cm)
Current: 48.0" (121.9 cm) Percent Change: 28.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 22, 2008 48.0" (121.9 cm) 2.2" (5.6 cm) 4.8 %
Jun 1, 2007 45.8" (116.3 cm) 0.1" (0.1 cm) 0.1 %
Apr 23, 2007 45.8" (116.2 cm) 1.8" (4.4 cm) 4.0 %
Apr 3, 2007 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
Mar 8, 2007 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 5.3" (13.3 cm)
Current: 16.8" (42.5 cm) Percent Change: 45.7 %

  Start Current Goal Remaining  
  Mar 11, 2007 Nov 23, 2009 Jan 7, 2010 45 Days  
  14.0" (35.6 cm) 16.8" (42.5 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Feb 13, 2009 16.8" (42.5 cm) 0.5" (1.3 cm) 3.1 %
Nov 22, 2008 16.3" (41.3 cm) 0.8" (1.9 cm) 4.8 %
Dec 8, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 22, 2007 15.5" (39.4 cm) 0.2" (0.5 cm) 1.3 %
Jun 1, 2007 15.3" (38.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 1.0" (2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 1, 2007 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Apr 23, 2007 38.0" (96.5 cm) 0.3" (0.6 cm) 0.7 %
Apr 3, 2007 37.8" (95.9 cm) -1.3" (-3.2 cm) -3.2 %
Mar 8, 2007 39.0" (99.1 cm) 3.0" (7.6 cm) 8.3 %
Feb 23, 2007 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 4.5" (11.4 cm)
Current: 33.5" (85.1 cm) Percent Change: 15.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 22, 2008 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Aug 22, 2007 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Jun 1, 2007 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
May 21, 2007 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Apr 23, 2007 36.0" (91.4 cm) 0.5" (1.3 cm) 1.4 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.0" (2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 1, 2007 23.0" (58.4 cm) 2.0" (5.1 cm) 9.5 %
Apr 23, 2007 21.0" (53.3 cm) -1.0" (-2.5 cm) -4.5 %
Apr 3, 2007 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2007 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 23, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.5" (6.4 cm)
Current: 16.5" (41.9 cm) Percent Change: 17.9 %

  Start Current Goal Remaining  
  May 21, 2007 Nov 23, 2009 Dec 1, 2008 Goal Has Expired  
  15.0" (38.1 cm) 16.5" (41.9 cm) 18.0" (45.7 cm) 1.5" (3.8 cm)  

Date Body Stats: Calves Change % Change
Nov 22, 2008 16.5" (41.9 cm) 1.5" (3.8 cm) 10.0 %
Jun 1, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 21, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
May 9, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Apr 23, 2007 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.5" (3.8 cm)
Current: 12.5" (31.8 cm) Percent Change: 13.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 1, 2007 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Apr 23, 2007 12.0" (30.5 cm) 0.8" (1.9 cm) 6.7 %
Apr 3, 2007 11.3" (28.6 cm) -0.8" (-1.9 cm) -6.3 %
Mar 8, 2007 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Feb 23, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 8.0" (20.3 cm)
Current: 55.0" (139.7 cm) Percent Change: 17.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 1, 2007 55.0" (139.7 cm) 2.3" (5.7 cm) 4.3 %
May 9, 2007 52.8" (134.0 cm) 0.8" (1.9 cm) 1.4 %
Apr 23, 2007 52.0" (132.1 cm) 1.3" (3.2 cm) 2.5 %
Apr 3, 2007 50.8" (128.9 cm) 2.8" (7.0 cm) 5.7 %
Mar 8, 2007 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 3.0" (7.6 cm)
Current: 16.0" (40.6 cm) Percent Change: 23.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 1, 2007 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Apr 23, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Apr 3, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2007 16.5" (41.9 cm) 3.5" (8.9 cm) 26.9 %
Feb 23, 2007 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 30, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 26, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 23, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 3, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 8, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 150.0 lb (68.2 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 81.1 %

  Start Current Goal Remaining  
  Mar 11, 2007 Nov 23, 2009 Jan 7, 2010 45 Days  
  276.0 lb (125.5 kg) 335.0 lb (152.3 kg) 301.0 lb (136.8 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Aug 30, 2009 335.0 lb (152.3 kg) 1.0 lb (0.5 kg) 0.3 %
Feb 13, 2009 334.0 lb (151.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 9, 2009 334.0 lb (151.8 kg) 9.0 lb (4.1 kg) 2.8 %
Nov 22, 2008 325.0 lb (147.7 kg) 5.0 lb (2.3 kg) 1.6 %
Aug 22, 2007 320.0 lb (145.5 kg) 5.0 lb (2.3 kg) 1.6 %
 
Show Full History (18 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 254.0 lb (115.5 kg)
Current: 429.0 lb (195.0 kg) Percent Change: 145.1 %

  Start Current Goal Remaining  
  May 21, 2007 Nov 23, 2009 Dec 30, 2007 Goal Has Expired  
  255.0 lb (115.9 kg) 429.0 lb (195.0 kg) 315.0 lb (143.2 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Nov 22, 2008 429.0 lb (195.0 kg) 19.0 lb (8.6 kg) 4.6 %
Aug 1, 2007 410.0 lb (186.4 kg) 5.0 lb (2.3 kg) 1.2 %
Jun 26, 2007 405.0 lb (184.1 kg) 30.0 lb (13.6 kg) 8.0 %
Jun 7, 2007 375.0 lb (170.5 kg) 20.0 lb (9.1 kg) 5.6 %
May 23, 2007 355.0 lb (161.4 kg) 100.0 lb (45.5 kg) 39.2 %
 
Show Full History (13 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 214.0 lb (97.3 kg)
Current: 434.0 lb (197.3 kg) Percent Change: 97.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 27, 2008 434.0 lb (197.3 kg) 14.0 lb (6.4 kg) 3.3 %
Oct 15, 2008 420.0 lb (190.9 kg) 15.0 lb (6.8 kg) 3.7 %
Aug 31, 2008 405.0 lb (184.1 kg) 25.0 lb (11.4 kg) 6.6 %
May 21, 2007 380.0 lb (172.7 kg) 35.0 lb (15.9 kg) 10.1 %
May 9, 2007 345.0 lb (156.8 kg) 11.0 lb (5.0 kg) 3.3 %
 
Show Full History (13 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: -12.0 lb (-5.5 kg)
Current: 115.0 lb (52.3 kg) Percent Change: -9.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 26, 2007 115.0 lb (52.3 kg) -19.0 lb (-8.6 kg) -14.2 %
Feb 26, 2007 134.0 lb (60.9 kg) 7.0 lb (3.2 kg) 5.5 %
Feb 23, 2007 127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 13.0 lb (5.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 27, 2007 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Feb 23, 2007 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 96.0 lb (43.6 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 101.1 %

  Start Current Goal Remaining  
  Mar 11, 2007 Nov 23, 2009 Jan 7, 2010 45 Days  
  185.0 lb (84.1 kg) 191.0 lb (86.8 kg) 225.0 lb (102.3 kg) 34.0 lb (15.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Mar 12, 2007 191.0 lb (86.8 kg) 6.0 lb (2.7 kg) 3.2 %
Mar 11, 2007 185.0 lb (84.1 kg) 4.0 lb (1.8 kg) 2.2 %
Mar 8, 2007 181.0 lb (82.3 kg) 17.0 lb (7.7 kg) 10.4 %
Feb 27, 2007 164.0 lb (74.5 kg) 12.0 lb (5.5 kg) 7.9 %
Feb 26, 2007 152.0 lb (69.1 kg) 2.0 lb (0.9 kg) 1.3 %
 
Show Full History (7 Entries)


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