Member Since: Feb 23, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 10
Overall: 3,691
Forum Posts: 304 BodyBlog Entries: 12 Comments to Others: 117
Last Visit: Oct 20, 2009 11:31pmLast Forum Post : Oct 20, 2009 11:29pmLast Photo Upload : Apr 16, 2008 4:01pmLast Profile Update: Aug 30, 2009 12:29amLast Blog Post : Feb 9, 2008 3:16pm
elkmanfu1981
Overall Goal: Rule the gym
Fit Status:
cutting to 195
Real Name: J.T. Guindon
Sex: Male
Age: 28
Location: Montana, United States
Occupation: Construction Worker
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2006
How I Started: Just wanted to gain some weight and mass.
Why I Love It: It makes me feel good about myself, knowing I am doing what I am capable of. Seeing improvements is such an awesome feeling. And for once being able to throw around some weight.
How I Stay Motivated: Just getting to work out every day is motivation enough. The results aren't bad though. Get in the zone and go.
BB Accomplishments: Not a whole lot yet. gained 15+ pounds already though. I have added 50+ pounds to my bench and over 75 lbs. to my deadlift already. Where will it stop?
Forum Signature: If you can't lift with the big boys, go get me a protein shake.
Aug 7, 2006
Apr 6, 2009
still cutting
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Rule the gym
Goal (Long): Already hit my main objective, so now my goal is to bench 350 by our august meet.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
elkmanfu1981 does not have inspirational members yet.
Apr 18, 2009: 2009 Chris Hight - Placing: 2
Sep 20, 2008: montana state pride powerlifting championships - Placing: 1
Feb 16, 2008: Chris Hight Memorial Powerlifting Competition - Placing: 1
285x1
Played: 60 Description: throwin up 285 pretty easy, taken over a year ago though.
This Member has not entered any Videos yet.
Category: Training on Feb 9, 2008 3:16pm
hey i have a bench and deadlift comp coming up this next weekend, i have never competed before and was wondering if anyone has any pointers to give me to do good. thanks for any help. jt
Started: Feb 01, 2007
Reason: need more protein
Product Not Found
Started: Jun 01, 2007
Reason: estro blocker and test booster
Started: Jun 01, 2007
Reason: the pumps are intense!
This Member has not Reviewed any Supplements
User Title: throwing steel
Number Of Posts: 304 View All Posts
Posts Per Day: 0.30
Last Activity: Oct 20, 2009 11:31pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Bowhunting, hiking, fishing, lifting, and cars
Magazines:
mens health, muscle and fitness, hot rod
Flex
Guns and Ammo
Healthy Foods:
oatmeal, granola bars, and steak
Cheat Foods:
snickers, peanut butter cups
Fitness Books:
Hard core
Getting Stronger (best workout bible ever!!)
Testosterone Advantage
Workout Music:
Godsmack, disturbed, and Metallica
John Cena music, he is my motivation
Supplements:
[ Leave elkmanfu1981 a Comment
atntn [ View Profile ] Jul 27, 2008 2:33pm
Thanks! You too!
Jen_absgirl [ View Profile ] Jul 13, 2008 12:11am
thank you!! good luck with your goals!:)
kag808 [ View Profile ] Jul 12, 2008 4:23pm
So are you! Hope you're enjoying your weekend. :)
My Own Summer [ View Profile ] May 26, 2008 5:39pm
What's this? You at the point of winning a comp now? Update pics dude! Good to see your still into it!
032884 [ View Profile ] Apr 18, 2008 3:37pm
Hey thanks, good luck with your goals!
cajungrlee [ View Profile ] Apr 18, 2008 3:04pm
thanks I appreciate the comment!!! :)
jwall1057 [ View Profile ] Apr 18, 2008 3:01pm
thanks my friend. looking strong yourself
ashenator [ View Profile ] Apr 18, 2008 2:54pm
Thank you! Same to you!
eunieque [ View Profile ] Apr 11, 2008 6:17pm
Thank you!
tjreh [ View Profile ] Mar 18, 2008 10:52am
Great progress man. Keep lifting strong. Awesome hunting accomplishments as well. Like the expansive ink. Addicted to ink here. Keep in touch!
bull.dogz [ View Profile ] Feb 10, 2008 11:33am
Thank you!
hackettkd [ View Profile ] Jan 4, 2008 2:19pm
thank you :) hows your training going?
asc234 [ View Profile ] Dec 22, 2007 5:21pm
same to you!
pappa0901 [ View Profile ] Dec 22, 2007 12:46am
wow you look great!!! keep up the great work
asc234 [ View Profile ] Dec 10, 2007 6:20pm
thank you !
kag808 [ View Profile ] Aug 30, 2007 4:11pm
Thanks so much for the add. Best of luck to you! :)
Sweetc arl [ View Profile ] Aug 27, 2007 11:04pm
hey man your ripped but not as ripped as me its carl if you havent yet noticed
Cnstnce [ View Profile ] Aug 25, 2007 2:11pm
Thanks babe
tino32 [ View Profile ] Jul 11, 2007 2:25am
thnks..been working my ass off..worked out for high school states..7th strongest in the state for 169lb class...
TomaszDeren [ View Profile ] Jul 9, 2007 5:18pm
thanks bro....at the moment my bench seems to be at a standstill i can get 205 up and down for 6 but im struggling through it. i just want to touch the 225 for 5 thats my goal for the next 2 months.
