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elkcinrab

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.4 lb (63.8 kg) Change: 24.0 lb (10.9 kg)
Current: 164.4 lb (74.7 kg) Percent Change: 17.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 15, 2008 164.4 lb (74.7 kg) 7.0 lb (3.2 kg) 4.4 %
Jul 8, 2008 157.4 lb (71.5 kg) 0.6 lb (0.3 kg) 0.4 %
Jul 7, 2008 156.8 lb (71.3 kg) 0.2 lb (0.1 kg) 0.1 %
Jul 3, 2008 156.6 lb (71.2 kg) 3.6 lb (1.6 kg) 2.4 %
Jun 15, 2008 153.0 lb (69.5 kg) -2.2 lb (-1.0 kg) -1.4 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 13, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 46.0 lb (20.9 kg)
Current: 162.0 lb (73.6 kg) Percent Change: 39.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 12, 2008 162.0 lb (73.6 kg) 46.0 lb (20.9 kg) 39.7 %
Sep 19, 2007 116.0 lb (52.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 131.0 lb (59.5 kg)
Current: 261.0 lb (118.6 kg) Percent Change: 100.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 7, 2008 261.0 lb (118.6 kg) -19.0 lb (-8.6 kg) -6.8 %
Jun 12, 2008 280.0 lb (127.3 kg) 150.0 lb (68.2 kg) 115.4 %
Sep 24, 2007 130.0 lb (59.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 8, 2008 261.0 lb (118.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 8, 2008 199.0 lb (90.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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