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Membership Info
Member Since: Jun 5, 2007
BodyBlog Started: Jun 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 839
Forum Posts: 8
BodyBlog Entries: 1
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Sep 6, 2008 7:08pm
Last Forum Post: Never
Last Photo Upload: Jul 8, 2008 9:46pm
Last Profile Update: Aug 17, 2008 8:20am
Last Blog Post: Jun 15, 2008 7:29pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 12
Stalking (?) : 1
Inspiring (?) : 0

elkcinrab

Overall Goal:  Get strong enough to compete with the best of the 500m swim! **lower my 500m swim time under 7min: complete** **below 6:50: incomplete** **below 6:30: incomplete** *gain 10lbs: complete* *15lbs: complete* *20lbs: incomplete* *25lbs: incomplete

Fit Status:  elkcinrab has not entered a Fit Status.  Ask elkcinrab for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jesse Barnickle
Sex:
Male
Age:
18
Location:
United States
Occupation:
Lifeguard
Personal Website:
Gym:
Home / YMCA
Gym Location:
Let's put my weightbench to it's test!
When I Started:
May, 2007
How I Started:
Mostly i got the idea to start bodybuilding from my big brother. At first i just wanted to get more ripped, but now i want to get bigger also! One of the other main reasons i started, is because of swimming. I love swimming and always will. I nearly perfected the freestyle stroke for the 500 meter swim, but my strength was lacking horribly, sooo, now i'm bodybuilding!!! Bring it on coach!!!
Why I Love It:
Because of the thrill and the results! I love the feel of being so terribly sore the next day after a hard workout! It tells me that i've done great. Even the pain of lifting those pounds is wonderful! haha! Also, seeing the changes from working out for weeks is such a good feeling... Anyone have any rly good workouts for a weightbench or free weights?
How I Stay Motivated:
I owe this one all towards swimming, once again. I can't wait till swim season!
BB Accomplishments:
I actually look good now! woohoo!
Forum Signature:
Last Updated: Sep 14, 2007 7:37pm

What elkcinrab Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
Jun 10, 2007 Jul 2, 2008
1 after healing from injury
 
Last Updated: Jul 3, 2008 8:43am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 15, 2008 6:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 8, 2008 8:48pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Get strong enough to compete with the best of the 500m swim! **lower my 500m swim time under 7min: complete** **below 6:50: incomplete** **below 6:30: incomplete** *gain 10lbs: complete* *15lbs: complete* *20lbs: incomplete* *25lbs: incomplete
Goal (Long):
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 12, 2008 9:36pm

Members That Inspire elkcinrab:
elkcinrab does not have inspirational members yet.

BodyAnswers
elkcinrab has answered 45 of 67 total questions.
View all 45 of elkcinrab's BodyAnswers »

How many reps per set do you usually do? Why?
8 reps, 4 sets.. b/c i'm trying to get bigger now
- Updated Jul 9, 2008 8:22am

How long do you rest between sets on average? Why?
30 seconds
- Updated Jul 9, 2008 8:22am

What celebrity body would you most like to have? Why?
none, i like how i am so i can improve
- Updated Jul 9, 2008 8:21am

View all 45 of elkcinrab's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 12, 2008 9:36pm

Videos of elkcinrab
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2008 8:20am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 12, 2008 9:36pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 15, 2008 7:29pm

Well, the worst thing ever happened just recently... I crashed my bike... ARGH!!! I ended up tearing the skin off my right palm of my hand (ouch), scraping my left elbow rly badly, scraping my left hip badly, & my toe was scraped also. soooo... i will not be able to get a workout in...


Current Supplements:
CytoSport Cyto Gainer, 6 Lbs., Chocolate Malt
Started: Jun 12, 2008
Reason: 
Last Updated: Jun 12, 2008 9:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 4, 2008 7:45pm
Recent Threads:


Workout Program:
Monday: Legs (quads, calves)
Tuesday: Back (upper mainly)
Wednesday: Chest/Shoulders (upper/lower peks, all shoulder)
Thursday: Abs (upper/lower abs)
Friday: Biceps/Triceps/Forearms (focus mainly on triceps)
Saturday: Legs, Back, Chest, Shoulders, Abs
Sunday: REST DAY

Every night...
Last Updated: Sep 13, 2007 7:26pm

Favorites
Bodyparts:
Hobbies:
  • SWIMMING!!!
  • Drawing
  • Soccer
Healthy Foods:
  • All fruit
Workout Music:
  • Metal
  • RAMMSTEIN
Supplements:
Last Updated: Jun 12, 2008 9:47pm

Friends (13)









Last Updated: Jul 7, 2008 9:04pm

Visitor Comments (10)
[ Leave elkcinrab a Comment ]
Front Pose Rico162 [ View Profile ]
Sep 16, 2008 2:28pm
http://www.youtube.com/watch?v =wbxEdnDrIk0 Check out those insane boys. Thats how I get my bench up. Im not as wild as them but the power moves help me boost tremendously. This will inspire you. Let me know what you think.
Front Pose Rico162 [ View Profile ]
Aug 17, 2008 1:33pm
Nice videos bro. I see you get busy and in flip flops....swimmer..lol. You definitely have a swimmers body and build. That will be with you as long as you swim. But your still look good. Good job bro, and keep up the good work.
Front Pose Rico162 [ View Profile ]
Jul 8, 2008 3:49am
Sounds good bro. I will be looking for it. Did I tell you that you are beasting up? Your profile pic and your progress pics are showing some awesome gains and cuts. you must be doing swim/weight combo. Lookin good brother.
Front Pose Rico162 [ View Profile ]
Jun 16, 2008 7:44pm
Im so sorry Jesse. You were doing so good. I hope this didnt mess up your summer lifeguard job either. Hey bro its a blow but it will make you stronger. Do some light calis on parts you can work with. Hang in there bro.
Front Pose Rico162 [ View Profile ]
Jun 16, 2008 7:36am
But what did you run it to. Must be a skateboard accident. Dude bro, that could mess up you training, maybe for life. Be careful. Hang in there.
Front Pose Rico162 [ View Profile ]
Jun 16, 2008 3:26am
Nice new profile shot bro. Really looking good.
Front Pose Rico162 [ View Profile ]
Jun 13, 2008 3:38am
Jesse, Thats great to get the jump start back. You are going to do fine. You look great already so anything you do will be and addition. If you need any pointers let me know. I do calis and weight combo. Lot of calis. Check out me 3 personal videos. I try to do these as much as possible, especially when no gym is near. Hang in there. Cya soon bro.
Front Pose Rico162 [ View Profile ]
Jun 12, 2008 9:34pm
Wow bro that was back in April when I commented. Swimming tones your muscles, thats why you are so smoothe and lean, but if you increase weight training or combine it with calisthenics, you will see a significant change of growth. You look good but I know you want to bulk up. This will work for you. If you got any questions feel free to ask. Keep up the good work bro.
Front Pose Rico162 [ View Profile ]
Apr 3, 2008 2:47pm
Buddy, you dont know what you got going on. Swimming in combination with weights will blow you away. You need to superset in the gym for about 30 minutes and the do lap sprints to fatigue. I promise you that you will grow rapidly, and purely cut up. However, it can have an effect on your speed in the water. I was a diver and assisted in relays. The combination do work. Give it a try.
The Buff Side jamesgaskins [ View Profile ]
Sep 14, 2007 6:36am
Thanks for the add, Jesse. I use to your size when I was 16. Now I'm a ****ing beast, I'm destroying the weight room. You'll get big no time, just don't slack off.
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