Last Visit: Sep 6, 2008 7:08pm Last Forum Post:Never Last Photo Upload: Jul 8, 2008 9:46pm Last Profile Update: Aug 17, 2008 8:20am Last Blog Post: Jun 15, 2008 7:29pm
Overall Goal: Get strong enough to compete with the best of the 500m swim!
**lower my 500m swim time under 7min: complete**
**below 6:50: incomplete**
**below 6:30: incomplete**
*gain 10lbs: complete*
*15lbs: complete*
*20lbs: incomplete*
*25lbs: incomplete
Fit Status:
elkcinrab has not entered a Fit Status.
Ask elkcinrab for an update.
Mostly i got the idea to start bodybuilding from my big brother. At first i just wanted to get more ripped, but now i want to get bigger also! One of the other main reasons i started, is because of swimming. I love swimming and always will. I nearly perfected the freestyle stroke for the 500 meter swim, but my strength was lacking horribly, sooo, now i'm bodybuilding!!! Bring it on coach!!!
Why I Love It:
Because of the thrill and the results! I love the feel of being so terribly sore the next day after a hard workout! It tells me that i've done great. Even the pain of lifting those pounds is wonderful! haha! Also, seeing the changes from working out for weeks is such a good feeling... Anyone have any rly good workouts for a weightbench or free weights?
How I Stay Motivated:
I owe this one all towards swimming, once again. I can't wait till swim season!
Get strong enough to compete with the best of the 500m swim!
**lower my 500m swim time under 7min: complete**
**below 6:50: incomplete**
**below 6:30: incomplete**
*gain 10lbs: complete*
*15lbs: complete*
*20lbs: incomplete*
*25lbs: incomplete
Goal (Long):
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 12, 2008 9:36pm
Members That Inspire elkcinrab:
elkcinrab does not have inspirational members yet.
Well, the worst thing ever happened just recently... I crashed my bike... ARGH!!! I ended up tearing the skin off my right palm of my hand (ouch), scraping my left elbow rly badly, scraping my left hip badly, & my toe was scraped also. soooo... i will not be able to get a workout in...
http://www.youtube.com/watch?v =wbxEdnDrIk0 Check out those insane boys. Thats how I get my bench up. Im not as wild as them but the power moves help me boost tremendously. This will inspire you. Let me know what you think.
Nice videos bro. I see you get busy and in flip flops....swimmer..lol. You definitely have a swimmers body and build. That will be with you as long as you swim. But your still look good. Good job bro, and keep up the good work.
Sounds good bro. I will be looking for it. Did I tell you that you are beasting up? Your profile pic and your progress pics are showing some awesome gains and cuts. you must be doing swim/weight combo. Lookin good brother.
Im so sorry Jesse. You were doing so good. I hope this didnt mess up your summer lifeguard job either. Hey bro its a blow but it will make you stronger. Do some light calis on parts you can work with. Hang in there bro.
Jesse, Thats great to get the jump start back. You are going to do fine. You look great already so anything you do will be and addition. If you need any pointers let me know. I do calis and weight combo. Lot of calis. Check out me 3 personal videos. I try to do these as much as possible, especially when no gym is near. Hang in there. Cya soon bro.
Wow bro that was back in April when I commented. Swimming tones your muscles, thats why you are so smoothe and lean, but if you increase weight training or combine it with calisthenics, you will see a significant change of growth. You look good but I know you want to bulk up. This will work for you. If you got any questions feel free to ask. Keep up the good work bro.
Buddy, you dont know what you got going on. Swimming in combination with weights will blow you away. You need to superset in the gym for about 30 minutes and the do lap sprints to fatigue. I promise you that you will grow rapidly, and purely cut up. However, it can have an effect on your speed in the water. I was a diver and assisted in relays. The combination do work. Give it a try.
Thanks for the add, Jesse. I use to your size when I was 16. Now I'm a ****ing beast, I'm destroying the weight room. You'll get big no time, just don't slack off.
