Bodybuilding.com Information Motivation Supplementation
in:
elkball34
9%
bf
134.8 Lbs.
wt
5'5"
ht
BodySpace Member
elkball34

elkball34's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
126.7Lbs. (57.6kg)
Change: 8.1Lbs. (3.7kg)
134.8Lbs. (61.3kg)
Percent Change: 6.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 2, 2014
127.4Lbs. (57.9kg)
Oct 30, 2014
134.8Lbs. (61.3kg)
Mar 14, 2016
165.8Lbs. (75.4kg)
501 Days
31.0Lbs. (14.1kg)
This member must gain 0.06Lbs. (0.03kg) per day to achieve their goal.
This Member must gain 0.43Lbs. (0.20kg) per week to achieve their goal.
This Member must gain 1.86Lbs. (0.84kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 9, 2014 134.8Lbs. (61.3kg) 2.4Lbs. (1.1kg) 1.8 %
Apr 1, 2014 132.4Lbs. (60.2kg) 0.8Lbs. (0.4kg) 0.6 %
Mar 21, 2014 131.6Lbs. (59.8kg) 4.2Lbs. (1.9kg) 3.3 %
Mar 2, 2014 127.4Lbs. (57.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2013 127.4Lbs. (57.9kg) 2.4Lbs. (1.1kg) 1.9 %
Jan 2, 2013 125.0Lbs. (56.8kg) -1.7Lbs. (-0.8kg) -1.3 %
Jun 4, 2012 126.7Lbs. (57.6kg)
Show Full History (7 Entries)
Bodyfat
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 2, 2014
9.0%
Oct 30, 2014
9.0%
Mar 14, 2016
8.0%
501 Days
1.0%
This Member must lose 0.01% per week to achieve their goal.
This Member must lose 0.06% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Mar 2, 2014 9.0%
Chest

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Current Progress
Start
Current
36.5" (92.7cm)
Change: 0.8" (1.9cm)
37.3" (94.6cm)
Percent Change: 2.1 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 21, 2014
37.3" (94.6cm)
Oct 30, 2014
37.3" (94.6cm)
Apr 11, 2014
38.0" (96.5cm)
Goal Expired
0.8" (1.9cm)
Historical Values
Date Chest Change % Change
Mar 21, 2014 37.3" (94.6cm) 0.8" (1.9cm) 2.1 %
Jan 2, 2013 36.5" (92.7cm)
Arms

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Current Progress
Start
Current
10.2" (25.9cm)
Change: 0.8" (2.0cm)
11.0" (27.9cm)
Percent Change: 7.8 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 21, 2014
11.0" (27.9cm)
Oct 30, 2014
11.0" (27.9cm)
Apr 11, 2014
12.0" (30.5cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Arms Change % Change
Mar 21, 2014 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2013 11.0" (27.9cm) 0.8" (2.0cm) 7.8 %
Jan 2, 2013 10.2" (25.9cm)
Hips

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Current Progress
Start
Current
30.0" (76.2cm)
Change: 0.5" (1.3cm)
30.5" (77.5cm)
Percent Change: 1.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 21, 2014
30.5" (77.5cm)
Oct 30, 2014
30.5" (77.5cm)
Apr 11, 2014
31.0" (78.7cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Hips Change % Change
Mar 21, 2014 30.5" (77.5cm) 0.5" (1.3cm) 1.7 %
Jan 16, 2013 30.0" (76.2cm)
Waist

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Current Progress
Start
Current
29.0" (73.7cm)
Change: 0.0" (0.0cm)
29.0" (73.7cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 2, 2013
29.0" (73.7cm)
Oct 30, 2014
29.0" (73.7cm)
Mar 8, 2013
30.0" (76.2cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Waist Change % Change
Mar 2, 2014 29.0" (73.7cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2013 29.0" (73.7cm)
Thighs

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Current Progress
Start
Current
20.0" (50.8cm)
Change: 0.0" (0.0cm)
20.0" (50.8cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 16, 2013
20.0" (50.8cm)
Oct 30, 2014
20.0" (50.8cm)
Mar 19, 2013
21.0" (53.3cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Thighs Change % Change
Mar 20, 2014 20.0" (50.8cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2013 20.0" (50.8cm)
Calves

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Current Progress
Start
Current
12.5" (31.7cm)
Change: 0.5" (1.3cm)
13.0" (33.0cm)
Percent Change: 4.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 21, 2014
13.0" (33.0cm)
Oct 30, 2014
13.0" (33.0cm)
Apr 11, 2014
14.0" (35.6cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Calves Change % Change
Mar 21, 2014 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Jan 2, 2013 12.5" (31.7cm)
Forearms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: 0.8" (1.9cm)
10.8" (27.3cm)
Percent Change: 7.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 21, 2014
10.8" (27.3cm)
Oct 30, 2014
10.8" (27.3cm)
Apr 11, 2014
12.0" (30.5cm)
Goal Expired
1.3" (3.2cm)
Historical Values
Date Forearms Change % Change
Mar 21, 2014 10.8" (27.3cm) 0.8" (1.9cm) 7.5 %
Jan 2, 2013 10.0" (25.4cm)
Shoulders
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 16, 2013
45.0" (114.3cm)
Oct 30, 2014
45.0" (114.3cm)
Mar 19, 2013
46.0" (116.8cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Shoulders Change % Change
Jan 16, 2013 45.0" (114.3cm)
Neck

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Current Progress
Start
Current
13.2" (33.5cm)
Change: 0.8" (2.0cm)
14.0" (35.6cm)
Percent Change: 6.1 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 21, 2014
14.0" (35.6cm)
Oct 30, 2014
14.0" (35.6cm)
Apr 11, 2014
15.0" (38.1cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Neck Change % Change
Mar 21, 2014 14.0" (35.6cm) 0.8" (2.0cm) 6.1 %
Jan 2, 2013 13.2" (33.5cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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