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eljimmypalacios
"Starting another 12 week program on Sep 28th 2009 I'm Working with Derek Team Scivation,,,,let see if a can take my body to the next level...."

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Progress Pictures


Oldest Newest
Apr 15, 2009 Oct 27, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: -10.4 lb (-4.7 kg)
Current: 186.6 lb (84.8 kg) Percent Change: -5.3 %

  Start Current Goal Remaining  
  Apr 13, 2009 Dec 18, 2009 Jul 1, 2009 Goal Has Expired  
  197.0 lb (89.5 kg) 186.6 lb (84.8 kg) 185.0 lb (84.1 kg) 1.6 lb (0.7 kg)  

Date Body Stats: Weight Change % Change
Oct 28, 2009 186.6 lb (84.8 kg) 1.6 lb (0.7 kg) 0.9 %
Oct 12, 2009 185.0 lb (84.1 kg) -8.0 lb (-3.6 kg) -4.1 %
May 28, 2009 193.0 lb (87.7 kg) -1.0 lb (-0.5 kg) -0.5 %
Apr 20, 2009 194.0 lb (88.2 kg) -3.0 lb (-1.4 kg) -1.5 %
Apr 13, 2009 197.0 lb (89.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.1 % Change: -4.2 %
Current: 18.9 % Percent Change: -18.2 %

  Start Current Goal Remaining  
  Oct 28, 2009 Dec 18, 2009 Apr 1, 2010 103 Days  
  18.9 % 18.9 % 15.0 % 3.9 %  

This member must lose 0.04 % per day to achieve their goal.
This Member must lose 0.27 % per week to achieve their goal.
This Member must lose 1.14 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Oct 28, 2009 18.9 % -0.1 % -0.5 %
Oct 12, 2009 19.0 % -4.1 % -17.7 %
Apr 20, 2009 23.1 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 0.0" (0.0 cm)
Current: 43.0" (109.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 28, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Oct 12, 2009 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Apr 20, 2009 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 28, 2009 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Oct 12, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Apr 20, 2009 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 20, 2009 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 3.0" (7.6 cm)
Current: 37.0" (94.0 cm) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 28, 2009 37.0" (94.0 cm) -2.0" (-5.1 cm) -5.1 %
Oct 12, 2009 39.0" (99.1 cm) 3.0" (7.6 cm) 8.3 %
Apr 20, 2009 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Apr 13, 2009 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 2.0" (5.1 cm)
Current: 24.0" (61.0 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 28, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 12, 2009 24.0" (61.0 cm) 2.0" (5.1 cm) 9.1 %
Apr 20, 2009 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 28, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 12, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2009 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 28, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 12, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 0.0" (0.0 cm)
Current: 45.0" (114.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 28, 2009 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 12, 2009 45.0" (114.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 28, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 12, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 28, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 20, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 13, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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