Member Since: Apr 9, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 21
Overall: 1,146
Forum Posts: 15 BodyBlog Entries: 4 Comments to Others: 317 Forum Rep (? ) :
Last Visit: Nov 25, 2009 1:25pmLast Forum Post : Nov 20, 2009 2:18pmLast Photo Upload : Oct 27, 2009 1:09pmLast Profile Update: Nov 25, 2009 9:00amLast Blog Post : Oct 23, 2009 10:09am
Mutual Friends (? ) : 1190
eljimmypalacios
Overall Goal: Starting another 12 week program on Sep 28th 2009 I'm Working with Derek Team Scivation,,,,let see if a can take my body to the next level....
Fit Status:
Keep trying, trying and trying.....
Real Name: Jaime
Sex: Male
Age: 29
Location: Garden City, Kansas, United States
Occupation: Human Resources Assistant/Radio Annaouncer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2009
How I Started: I would like to have a better body.
Why I Love It: Becuause I feel better and with more energy during the day.
How I Stay Motivated: I don’t need a lot of motivation to work out but I do need motivation to push myself further especially to lose the pounds I want to.
BB Accomplishments: lose fat and build musscle.
Forum Signature:
Apr 15, 2009
Oct 27, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Starting another 12 week program on Sep 28th 2009 I'm Working with Derek Team Scivation,,,,let see if a can take my body to the next level....
Goal (Long): Keep Trying, trying and Trying.....
Weight Goal: I want to LOSE 22 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
KILLER ABS - Stability ball workout
Played: 70
The life of a BodyBuilder
Played: 48 Why I like this video: This is what dedication, discipline and hard work can do..
Category: Training on Oct 23, 2009 10:09am
Well, this is my week 4, tomorrow will be the end of it, I was feeling tired yesterday at the gym but i got my HITT cardio done,, today Friday is legs, hams and calves, tomorrow shoulders day,, I am very pleased with team scivation I talked to Derek Monday, we lowered the calories a little to...
Started: Apr 11, 2009
Reason: Muscle recovery and more energy.
Started: Apr 11, 2009
Reason: I need my multivitamins
GNC Vitamins B-complex B6 and B12
Started: Apr 11, 2009
Reason: I need good energy for my workouts
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 25, 2009 9:47am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
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[ Leave eljimmypalacios a Comment
forgotenaztec [ View Profile ] Nov 26, 2009 9:30am
lento pero seguro. ya ves es mas dificil para un ruco como yo , pero ahi vamos.Y a ti como te va .
Pumping_Iron_33 [ View Profile ] Nov 25, 2009 4:12pm
I wanted to wish you and your family a Happy Gobble Gobble day! Enjoy and be thankful…. Smiles, Brandi
forgotenaztec [ View Profile ] Nov 23, 2009 9:47pm
Q-vo Jimmy , aqui nomas pasando a saludarte.
detour [ View Profile ] Nov 19, 2009 12:21pm
You're welcome, and thank you :)
detour [ View Profile ] Nov 19, 2009 9:36am
Thanks for stopping by my space :))
djgonzalez79 [ View Profile ] Nov 18, 2009 8:49am
Always here Jimmy! Great to hear from you and thanks!
DemetriaF [ View Profile ] Nov 16, 2009 12:46pm
Aloha, and thank you! :)
HAZELEYEZ [ View Profile ] Nov 11, 2009 2:37pm
YOUR WELCOME AND THANKS IT LOOKS LIKE YOU HAVE BEEN DOING GREAT KEEP UP THE WORK
bufchk [ View Profile ] Nov 11, 2009 2:29pm
no problem good luck on your goals!
LadyFirefighter [ View Profile ] Nov 5, 2009 7:58am
hahaha id about that. this will be my 1st time home in 4 yrs for the holidays...its time grub!!!!!! hahaha
LadyFirefighter [ View Profile ] Nov 5, 2009 7:49am
IDK ABOUT LEAN...LOL...BUT THANKS...I COULD HAVE BEEN BETTER IF I WOULD HAVE GOT AWAY FROM THE TABLE!!!! lol
2th.Drs.Wife [ View Profile ] Nov 2, 2009 4:10pm
Thanks! Good luck with yours as well.
angeliclint246 [ View Profile ] Oct 31, 2009 5:07pm
thank you!
LadyFirefighter [ View Profile ] Oct 30, 2009 10:58am
awww thank you. I just took them like 5 mins ago...FINALLY HAPPY :-)
rebeccansnide [ View Profile ] Oct 29, 2009 11:07am
Thank yoU!! It is this weekend and I am so excited! I am sure there will be tough competition so I need all the well wishes I can get!
djgonzalez79 [ View Profile ] Oct 29, 2009 8:52am
Havent competed...Late November is the big show. Thanks...this diet is making me crave all kinds of food! Trust me! lol Have a good one!
djgonzalez79 [ View Profile ] Oct 29, 2009 8:43am
Dont QUIT!!!! I have been gone a month and definitly see the changes! You have slimmed down..Time is of the Essence...Looking great Palacios!
djgonzalez79 [ View Profile ] Oct 29, 2009 8:29am
Hey Jimmy, was gone for a month...and great to be back!WOW! You have really slimmed down....I see the diet is working!
madiwalker [ View Profile ] Oct 28, 2009 11:04am
thank you.
sarahmdavis [ View Profile ] Oct 28, 2009 7:48am
Do you eat small frequent meals? I eat 6 small meals a day...that keeps you metabolism reved.
