Member Since: Apr 9, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 33
Overall: 1,044
Forum Posts: 14 BodyBlog Entries: 4 Comments to Others: 297 Forum Rep (? ) :
Last Visit: Nov 6, 2009 2:56pmLast Forum Post: Never Last Photo Upload : Oct 27, 2009 1:09pmLast Profile Update: Nov 6, 2009 2:16pmLast Blog Post : Oct 23, 2009 10:09am
Mutual Friends (? ) : 1117
eljimmypalacios
Overall Goal: Starting another 12 week program on Sep 28th 2009 I'm Working with Derek Team Scivation,,,,let see if a can take my body to the next level....
Fit Status:
Keep trying, trying and trying.....
Real Name: Jaime
Sex: Male
Age: 29
Location: Garden City, Kansas, United States
Occupation: Human Resources Assistant/Radio Annaouncer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2009
How I Started: I would like to have a better body.
Why I Love It: Becuause I feel better and with more energy during the day.
How I Stay Motivated: I don’t need a lot of motivation to work out but I do need motivation to push myself further especially to lose the pounds I want to.
BB Accomplishments: lose fat and build musscle.
Forum Signature:
Oct 28, 2009
eljimmypalacios updated Body Stats - Arms: 14 ins. , Calves: 15 ins. , Chest: 43 ins. , Forearms: 11 ins. , Shoulders: 45 ins. , Thighs: 24 ins. , Waist: 37 ins. - 8:56 am - Comment
eljimmypalacios changed Body Fat from 19% to 18.9% , a loss of 0.1 percentage point in 16 days - 8:56 am - Comment
eljimmypalacios changed Weight from 185 lbs. to 186.6 lbs. , a 1.6 lb. gain in 16 days - 8:56 am - Comment
Oct 27, 2009
eljimmypalacios uploaded 2 new Progress Pictures - 2:11 pm - Comment
eljimmypalacios uploaded 2 new Photo Gallery Pictures - 1:09 pm - Comment
eljimmypalacios uploaded a new Photo Gallery Picture - 11:00 am - Comment
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Apr 15, 2009
Oct 27, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Starting another 12 week program on Sep 28th 2009 I'm Working with Derek Team Scivation,,,,let see if a can take my body to the next level....
Goal (Long): Keep Trying, trying and Trying.....
Weight Goal: I want to LOSE 22 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
KILLER ABS - Stability ball workout
Played: 68
The life of a BodyBuilder
Played: 45 Why I like this video: This is what dedication, discipline and hard work can do..
Category: Training on Oct 23, 2009 10:09am
Well, this is my week 4, tomorrow will be the end of it, I was feeling tired yesterday at the gym but i got my HITT cardio done,, today Friday is legs, hams and calves, tomorrow shoulders day,, I am very pleased with team scivation I talked to Derek Monday, we lowered the calories a little to...
Started: Apr 11, 2009
Reason: Muscle recovery and more energy.
Started: Apr 11, 2009
Reason: I need my multivitamins
GNC Vitamins B-complex B6 and B12
Started: Apr 11, 2009
Reason: I need good energy for my workouts
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 6, 2009 2:54pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
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Cheat Foods:
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[ Leave eljimmypalacios a Comment
LadyFirefighter [ View Profile ] Nov 5, 2009 7:58am
hahaha id about that. this will be my 1st time home in 4 yrs for the holidays...its time grub!!!!!! hahaha
LadyFirefighter [ View Profile ] Nov 5, 2009 7:49am
IDK ABOUT LEAN...LOL...BUT THANKS...I COULD HAVE BEEN BETTER IF I WOULD HAVE GOT AWAY FROM THE TABLE!!!! lol
2th.Drs.Wife [ View Profile ] Nov 2, 2009 4:10pm
Thanks! Good luck with yours as well.
angeliclint246 [ View Profile ] Oct 31, 2009 5:07pm
thank you!
LadyFirefighter [ View Profile ] Oct 30, 2009 10:58am
awww thank you. I just took them like 5 mins ago...FINALLY HAPPY :-)
rebeccansnide [ View Profile ] Oct 29, 2009 11:07am
Thank yoU!! It is this weekend and I am so excited! I am sure there will be tough competition so I need all the well wishes I can get!
djgonzalez79 [ View Profile ] Oct 29, 2009 8:52am
Havent competed...Late November is the big show. Thanks...this diet is making me crave all kinds of food! Trust me! lol Have a good one!
djgonzalez79 [ View Profile ] Oct 29, 2009 8:43am
Dont QUIT!!!! I have been gone a month and definitly see the changes! You have slimmed down..Time is of the Essence...Looking great Palacios!
djgonzalez79 [ View Profile ] Oct 29, 2009 8:29am
Hey Jimmy, was gone for a month...and great to be back!WOW! You have really slimmed down....I see the diet is working!
madiwalker [ View Profile ] Oct 28, 2009 11:04am
thank you.
sarahmdavis [ View Profile ] Oct 28, 2009 7:48am
Do you eat small frequent meals? I eat 6 small meals a day...that keeps you metabolism reved.
LadyFirefighter [ View Profile ] Oct 28, 2009 7:32am
WHY THANK YOU!!! -Brittnie
sarahmdavis [ View Profile ] Oct 28, 2009 7:23am
Up the protein, less carbs and increase weight training!
LadyFirefighter [ View Profile ] Oct 28, 2009 7:18am
PATIENCE....i had to learn it myself. change something up, even the smallest change can make a difference. but your getting there, so just know that. i see changes. I am good...im back in contest prep for these photo shoots so its hard rt now but thats okay...I LIVE FOR THIS
sarahmdavis [ View Profile ] Oct 28, 2009 7:14am
Awesome...I would like to get more definition though.
sarahmdavis [ View Profile ] Oct 28, 2009 7:07am
Yay a fellow Kansan!
LadyFirefighter [ View Profile ] Oct 27, 2009 3:55pm
Jamie i see progress for sure. Keep up the good work. -Brittnie
doctorstacy [ View Profile ] Oct 26, 2009 6:38pm
Great to hear you are seeing changes and BF is coming down. Pretty soon it'll be faster and faster then you will be where you want. Keep up the great job. Yes...one day at a time. I'm so there.
doctorstacy [ View Profile ] Oct 26, 2009 9:20am
Hi Jaime. Thanks for the compliment. Doing well here..except for a bit of a head cold. Kids are sick also. How's the 12 week program working for you so far?
rachel11973 [ View Profile ] Oct 26, 2009 9:05am
Thanks sweetie! Keep up the great work!
