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real name
Liz
age
23
gender
Female
location
Philadelphia, PA, US
gym
occupation
Captain Awesome
Overall Goal
///
Compete
Let's try this again- Be a big person. Conquer the world. Love, mighty mouse.
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 22, 2012
CURRENT
Jun 6, 2012
108.2 Lbs.
LEAN BODY MASS
14.8 Lbs.
BODY FAT
CURRENT WEIGHT
123
Lbs.
Mar 14, 2013
CURRENT BODY FAT
12
%
Jan 29, 2013
PROGRESS HISTORY
Lbs.
2011-05-11,2011-05-23,2012-01-03,2012-02-23,2012-03-27,2012-04-22,2012-06-19,2012-07-19,2012-08-30,2012-12-06,2013-01-12,2013-01-29,2013-02-07,2013-03-14
115,116,120,115,111,110,110,116,113,115,117,121,122,123
Jul 16, 2013
125 Lbs.
%
2012-04-22,2012-06-19,2012-07-12,2012-07-19,2012-12-06,2013-01-29
7,10,8.5,9,11,12
Jul 16, 2013
12 %
Lbs.
2011-05-11,2011-05-23,2012-01-03,2012-02-23,2012-03-27,2012-04-22,2012-06-19,2012-07-19,2012-08-30,2012-12-06,2013-01-12,2013-01-29,2013-02-07,2013-03-14
106.9,107.9,111.6,106.9,103.2,102.3,100.7,105.6,102.8,102.3,104.1,106.5,107.4,108.2
Programs
My Workout Philosophy View My Full Workout Program
My everyday workout is the same...
My Nutrition Program View My Full Nutrition Program
elizalane5 has not added any program information.
My Supplement Program View My Full Supplement Program
I want to be a big person!!
Pre workout: Juggernaut (now hp crimson punch), Infinite Labs BCAA caps
Post- workout: Prefer real food (chicken), a fast carb, and another BCAA and Infinite Labs glutamine
BCAA's inbetween meals
Infinite Labs glutamine before bed!
My Motivation Program View My Full Motivation Program
elizalane5 has not added any program information.
elizalane5 updated her weight from 117 Lbs. to 121 Lbs., a 4 Lb. gain in 17 days.
Jan 29, 2013 | Like
Inama likes this.
elizalane5 updated her weight from 115 Lbs. to 117 Lbs., a 2 Lb. gain in 37 days.
Jan 12, 2013 | Like
elizalane5 updated her weight from 113 Lbs. to 115 Lbs., a 2 Lb. gain in 98 days.
Dec 6, 2012 | Like
elizalane5 rated Infinite Labs Infinite Force
as a
Oct 30, 2012
|
Review: Literally the best supplement I've used to date... recovery and energy has been PHENOMENAL!!! Literally tastes like a jollyrancher.
Visitor Comments
TomZed
Wow, your abs look fantastic on the new profile picture! How is the training?
Dec 10, 2012 1:08pm
timetomove
wow great job you look great what motivated you? may i ask what Jauggernaut is?
Oct 21, 2012 1:36pm
kennknee
I saw that Hope let everyone know about it... so I guess it was today! :)
Oct 11, 2012 2:57pm
IronPumper777
Hey Liz, you look great in your new pictures! How was your training and Olympia for you?
Oct 6, 2012 2:38pm
Zach A.
Hahaha! Bigger now but not as lean as in that pic... That pic was from the night before my last show, right before dropping water weight :) btw how was the Olympia?!?
Oct 2, 2012 3:26pm
Zach A.
Thanks for the tips!!! ;)
Still debating the fb part.... But I'll be posting the "official" starting pics when my stack gets here... I'm one week in to a 24-26 week long slow prep.... I wanna see of that'll help me retain mass while losing fat :)
Sep 16, 2012 5:40pm
Zach A.
No millions/ no Cutler but an amazing trip none the less! Sooo.... I decided to join the Arnold portion of the IAJ Challenge!!! You gonna support a brotha ninja or what?!? ;) you're gonna have the BEST time in Vegas!!!!!
Sep 7, 2012 9:01pm
Zach A.
Yes! Vegas was so sick but even better was the grand canyon/Hoover damn... Absolutely stunning & and a definite bucket list thing to do/see.
Sep 7, 2012 8:59pm
Zach A.
BETSYyYYY!!!!!! Duuuude I'm so jealous and so pumped for you! You're gonna have a blast! I'm going to Vegas next week for a lil vacay.... 3 weeks too soon! I'm gonna see if I can spot cutler while I'm out there ;-)
Aug 30, 2012 2:21pm
Durrelle
Thanks for accepting! how are you getting on with training? looking pretty impressive!
Aug 14, 2012 6:29pm
RaptormkII
Oh, and congrats on getting to go to the Olympia. I've heard its a blast, and you should bring a wheelbarrow for all the goodies.
Aug 13, 2012 7:22pm
tkw71
Congrats Juggernaut! You will bring a positive energy to that booth! If I decide to make a Vegas trip I'll stop by the booth to meet you!
Teri
Aug 13, 2012 9:54am
RaptormkII
That's my story, and I'm sticking to it lol. (by the way, let me know if you didn't get my pm reply, I don't trust that the go through on my phone)
Aug 12, 2012 6:12pm
elizalane5 updated her weight from 122 Lbs. to 123 Lbs., a 1 Lb. gain in 35 days.