Member Since: Oct 31, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 18
Overall: 488
Forum Posts: 0BodyBlog Entries: 11 Comments to Others: 3 Forum Rep (? ) :
Last Visit: Jul 8, 2008 10:20pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 8, 2008 10:20pmLast Blog Post : Feb 6, 2008 5:14pm
Real Name: ELIZABETH S
Sex: Female
Age: 25
Location: Houston, Texas, United States
Occupation: HOUSEWIFE
Personal Website:
Gym: FITNNESS CONNECTION
Gym Location: HOUSTON TX.
When I Started: Feb, 2005
How I Started: WELL MY HUBBY WORKS OUT BASICLALLY EVERYDAY AND HE GOT ME IN TO IT ...IT FEELS GOOD FEELING ENERGATIC AND PUMP..
Why I Love It: YOU FEEL BETTER, LOOK BETTER AND YOU FEEL POSITVE ABOUT YOURSELF...
How I Stay Motivated: WORKING OUT AS HARD AS YOU CAN!!
BB Accomplishments: FEELING STRONG , GAINING MUSCLE IN EVERY INCH OF MY BODY.....
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): to have a great body and get muscle
Goal (Long): have great abs meuscle on my legs abd arms and just to look good for my man...
Weight Goal:
Bodyfat Goal:
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Category: Training on Feb 6, 2008 5:14pm
well i kinda hurted myself but i did what i could...
glute: 50pbs. 5reps.20x
leg press:25pbs. 3reps.15x 45pbs. 4reps 20x
curls: 10pbs. 4reps 15x
bench pres: 10pbs. 5reps 15x
abs:68pbs 5reps. 20x
after that i kinda stretch wrong and hurted my back... so i will relax util saturday...
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jan 17, 2008 8:12pm
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Hobbies:
go to the gym, play with my kids, speding time with my hubby
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[ Leave elizabethaleman a Comment
Metroflexgym [ View Profile ] Jul 6, 2008 12:35pm
Are you coming next weekend to the Branch Warren Event in Conroe on Saturday July 12?
Captain Ahab [ View Profile ] Nov 3, 2007 4:34pm
Thank you for your reply and for your kind words.
God gives us all the strength to do what ever we want to do.
Challenge yourself to become the person you want to be.
Captain Ahab [ View Profile ] Oct 31, 2007 3:56pm
I wish you much success in achieving your goals. Push yourself to be the best that you can be and you will be amazed at the changes and the speed at which they can occur.
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