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Membership Info

Member Since: Mar 13, 2008
BodyBlog Started: Mar 25, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 94

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : elixirnova 10

Activity

Last Visit: Dec 18, 2009 12:40pm
Last Forum Post: Mar 14, 2009 1:49pm
Last Photo Upload: Never
Last Profile Update: Nov 30, 2009 3:32pm
Last Blog Post: Mar 24, 2008 10:36pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

elixirnova

Overall Goal: elixirnova has not set an Overall Goal

Fit Status: elixirnova has not entered a Fit Status. Ask elixirnova for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	William
Sex:	Male
Age:	21
Location:	Missouri, United States
Occupation:	Student/Swim Coach
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Mar 13, 2008 3:39pm

What elixirnova Is Up To:

Nov 30, 2009

elixirnova updated Weight 195 lbs.

- 3:32 pm - Comment

Nov 4, 2009

elixirnova updated Current Supplements with Higher Power R-ALA

- 4:23 pm - Comment

elixirnova updated Current Supplements with NOW Beta-Alanine Powder

- 4:22 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:
Weight:	195 lb (88.6 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 30, 2009 3:32pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	260 lb (118.2 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:	405 lb (184.1 kg)	Overhead Press:
Last Updated: Nov 30, 2009 3:32pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 30, 2009 3:32pm

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Contest History:
No Contests
Last Updated: Nov 30, 2009 3:32pm

Videos of elixirnova
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Last Updated: Nov 30, 2009 3:32pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 30, 2009 3:32pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 24, 2008 10:36pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View elixirnova's BodyBlog

Current Supplements:
	NOW Beta-Alanine Powder, 500 Grams Started: Mar 01, 2008 Reason: To hopefully keep acid buffering capacity of my muscles at their peak.
	Higher Power R-ALA, 100 Capsules Started: Nov 04, 2009 Reason: Powerful antioxident as well as much more.
Last Updated: Nov 4, 2009 4:23pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Mar 14, 2009 1:56pm
Recent Threads:

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