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Membership Info
Member Since: Jun 24, 2007
BodyBlog Started: Jun 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 38
  • Overall: 5,952
Forum Posts: 65
BodyBlog Entries: 0
Comments to Others: 425
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 15, 2008 11:04am
Last Forum Post: Oct 12, 2007 10:17am
Last Photo Upload: Nov 22, 2007 10:38am
Last Profile Update: Dec 11, 2007 10:16am
Last Blog Post: Jun 24, 2007 3:50pm

Friends Stats
Fan Club (?) : 20
Mutual Friends (?) : 284
Stalking (?) : 1
elitemuscle79

"To lean out a little."

Personal Info And Background:
Real Name: Ask and I'll tell
Sex: Male
Age: 28
Location: United States
Occupation:
Personal Website: http://myspace.com/elitemuscle
Gym: Golds
Gym Location: WV
When I Started: Sep, 1996
How I Started: Back in 96 I was the same height I am today but 110 lbs. I was trying out for the JV baseball team and did not make it becuase I was "TOO SMALL."
Why I Love It: It makes me feel good.
How I Stay Motivated: Keeping my eyes on the Prize. (Competing at the national level one day)
BB Accomplishments: The 1999 NPC Teen National Light-Weight Winner!
Forum Signature: STAY STRONG!!!
Last Updated: Oct 30, 2007 7:27am

Progress Pictures
Jul 24, 1999 Nov 21, 2007
Front relaxed 189
Me back in 1999 when I won the NPC Teen nationals Light weight division. I also won the Colligate light weight division as well. I was 19 and weighed 148.8 
Last Updated: Nov 22, 2007 10:36am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 11, 2007 10:16am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 12, 2007 3:29pm

Goals:
Main Goal: Gain Muscle
Goal (Short): To lean out a little.
Goal (Long): Eventually compete at 176 and win a major amature show. My end goal is to compete at a National show in the Middle Weight Division.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Nov 5, 2007 11:22am

BodyAnswers
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Contest History:
Sep 23, 2005:
NPC 2005 Mid-Atlantic Grand Prix - Placing: 1
Sep 23, 2005:
NPC 2005 WV State Bodybuilding Championship - Placing: 1
Jul 24, 1999:
NPC 1999 Colligate Nationals - Placing: 1
Jul 24, 1999:
NPC 1999 Teen Nationals - Placing: 1
May 05, 1998:
NPC 1997 NPC Pittsburg Bodybuilding and Fittness Champ - Placing: 2
Apr 29, 1997:
NPC 1997 NPC Upper Ohio Bodybuilding Championship - Placing: 1
Apr 26, 1996:
NPC 1996 Upper Ohio Bodybuilding Championship - Placing: 3
Last Updated: Jun 24, 2007 3:43pm

Videos of elitemuscle79
Lunges: 203 yds.  w/45 bar
Lunges: 203 yds. w/45 bar
Play this video Played: 251
Dead lifts
Dead lifts
Play this video Played: 162
Description: 355x 9 on deads
Last Updated: Nov 27, 2007 8:58am

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman
Ronnie Coleman
Play this video Played: 101
Why I like this video: Ronnie is the MAN!
Jay Cutler Tribute Video
Jay Cutler Tribute Video
Play this video Played: 178
Why I like this video: Great Video
Melvin Anthony Competing
Melvin Anthony Competing
Play this video Played: 110
Why I like this video: Best poser ever???
Play this video Lee Preist Played: 128
Play this video Ronnie Coleman 800lb Deadlift Spoof Played: 154
Last Updated: Jun 24, 2007 3:50pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 24, 2007 3:50pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 01, 2005
Reason: 
Prolab Training Paks, 30 Paks
Started: Aug 01, 2007
Reason: 
Olympian Labs InflamericZyme, 60 Vegetarian Capsules
Started: Aug 01, 2007
Reason: 
Last Updated: Nov 5, 2007 11:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 65 View All Posts
Posts Per Day: 0.17
Last Activity: Jun 15, 2008 10:57am
Recent Threads:


Workout Program:
DC training: I have been doing dc training since Aug. of 06 and am loving it.
Last Updated: Jun 24, 2007 4:02pm

Favorites
Bodyparts:
Hobbies:
  • Lifting
Magazines:
  • Muscular Development
Healthy Foods:
  • Crab Legs
Cheat Foods:
  • Too many to list!
Fitness Books:
  • Chris Aceto: Championship Bodybuilding
Workout Music:
  • Linkin Park
Last Updated: Jun 24, 2007 4:04pm

Friends (285)
dpd555
 

Brittany9984
It's Britney, Bitch!!!....for Halloween :)
 

musldman
One month in
 

Pro Serge Nubret
 

MichelleRenee12
 

serinebean
 

KatNap
BLING IT ON!!! well almost not done yet
 

liveandlove
 

oldsuperman
Before and After
 

Last Updated: Nov 27, 2007 9:10am

Visitor Comments (4)
[ Leave elitemuscle79 a Comment ]
Bicep Curl atomica496 [ View Profile ]
Apr 25, 2008 7:20am
Damb, Ur one thick kid!
Me at the 1998 NGA Northeast Classic (Junior Class MoreMsclXXL [ View Profile ]
Mar 4, 2008 8:47pm
You are looking amazing keep it up! How's training going? Hey if you get a chance check out my website. think there might be some stuff on there you might like. (Link on my Bodyspace Page)
Upload your profile picture! TXBULL [ View Profile ]
Feb 17, 2008 4:57pm
Damn bro!! U looked more dense bro!! Also bigger too
around 180lb relaxed s.RILLEYY [ View Profile ]
Jan 29, 2008 6:55pm
your an inspiration to me!
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