What is your favorite cardiovascular exercise? Why?
Swimming, because it works the whole body.
- Updated Feb 5, 2008 8:21am
What is your cardio exercise plan?
I'm a triathlete so I swim bike and run 3x per week. During a 4 week period I usually pick one event to focus on and will add extra sessions. Right now I'm running 4-5 days a week, to improve my run segment.I'm a triathlete so I swim bike and run 3x per week. During a 4 week period I usually pick one event to focus on and will add extra sessions. Right now I'm running 4-5 days a week, to improve my run...more
- Updated Feb 5, 2008 8:21am
Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
Sometimes; don't know what kind it is though. I usually just take in periodically so I know how my body is responding.
What heart rate do you aim for while doing cardio? Why?
Depends on the type of workout I'm doing. Easy days I stay around 140, med--160 and Hard interval days I'll jump to 180-190 during the hard sets.
- Updated Feb 5, 2008 8:21am
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