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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Nov 14, 2012
CURRENT
91 Lbs.
LEAN BODY MASS
32 Lbs.
BODY FAT
CURRENT WEIGHT
123
Lbs.
Apr 3, 2013
CURRENT BODY FAT
26
%
Apr 3, 2013
PROGRESS HISTORY
Lbs.
2012-11-14,2013-04-02,2013-04-03
116,123,123
Jul 20, 2013
115 Lbs.
%
2013-04-03
26
Jul 20, 2013
17 %
Lbs.
2012-11-14,2013-04-02,2013-04-03
85.8,91,91
Programs
My Workout Philosophy View My Full Workout Program
elishas89 has not added any program information.
My Nutrition Program View My Full Nutrition Program
elishas89 has not added any program information.
My Supplement Program View My Full Supplement Program
elishas89 has not added any program information.
My Motivation Program View My Full Motivation Program
elishas89 has not added any program information.
elishas89 updated their weight from 116 Lbs. to 123 Lbs., a 7 Lb. gain in 140 days.
Apr 3, 2013 | Like
Visitor Comments
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elishas89 updated their body fat to 26%.