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Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
106.6 Lbs.
LEAN BODY MASS
23.4 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Mar 21, 2013
CURRENT BODY FAT
18
%
Feb 12, 2013
PROGRESS HISTORY
Lbs.
2012-12-03,2012-12-04,2012-12-05,2012-12-11,2012-12-16,2013-01-02,2013-01-10,2013-01-17,2013-01-24,2013-02-07,2013-02-08,2013-03-08,2013-03-21
131,130.6,129.8,130,130,130,129,132,131,131,130,130,130
Mar 13, 2013
110 Lbs.
%
2012-12-29,2013-01-02,2013-02-12
25.5,25.5,18
Mar 13, 2013
12 %
Lbs.
2012-12-03,2012-12-04,2012-12-05,2012-12-11,2012-12-16,2013-01-02,2013-01-10,2013-01-17,2013-01-24,2013-02-07,2013-02-08,2013-03-08,2013-03-21
97.6,97.3,96.7,96.9,96.9,96.9,96.1,98.3,97.6,97.6,106.6,106.6,106.6
Programs
My Workout Philosophy View My Full Workout Program
elishahess81 has not added any program information.
My Nutrition Program View My Full Nutrition Program
elishahess81 has not added any program information.
My Supplement Program View My Full Supplement Program
elishahess81 has not added any program information.
My Motivation Program View My Full Motivation Program
elishahess81 has not added any program information.
elishahess81 measured her arms at 11 in., a loss of 1.2 in. in 51 days and measured 8 other body parts.
Mar 8, 2013elishahess81 updated her weight from 131 Lbs. to 130 Lbs., a 1 Lb. loss in 1 day.
Feb 8, 2013 | Likeelishahess81 updated her weight from 132 Lbs. to 131 Lbs., a 1 Lb. loss in 7 days.
Jan 24, 2013 | Likeelishahess81 updated her weight from 129 Lbs. to 132 Lbs., a 3 Lb. gain in 7 days.
Jan 17, 2013 | Likeelishahess81 measured her arms at 12.2 in., a gain of 1 in. in 31 days and measured 8 other body parts.
Jan 16, 2013elishahess81 updated her weight from 130 Lbs. to 129 Lbs., a 1 Lb. loss in 8 days.
Jan 10, 2013 | Like
Visitor Comments
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elishahess81 updated her weight from 130 Lbs. to 130 Lbs., no change in 13 days.