Short Term - 150 lbs

My fitness goal is to lose 10 pounds

Began First day of Training 17th November 2008!

To get huge and hopefully compete someday!

to get some major results

Get Shredded!!

Getting in to the BEST SHAPE OF MY LIFE.

recent surgery. getting back to where i was physicaly

I want to lose body fat and gain muscle.

I'm an IT Tech Account Manager and Have a Personal Fitness and Training Business as well. I'm here to motivate and keep other like minds and bodies healthy!

Refocused,Blessed, and Dedicated to being the best Athlete,Man,Personal Trainer i can possibly be, and to help show my Friends(clients) the way..Grinding time..next up..13.5%BF down to 10% by August..can i do it?

im back..getting stronger

my kids' superhero

Just hopin to stay on track with my bodybuilding and gain some more lean mass this year. Oh and since I can only put one website in the "Website" section, please check out my myspace also to know me a lil better: www.myspace.com/vjman87

Always looking to better myself. Please feel free to give advice.