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Overall Goal
///
Gain Muscle
Lose my belly fat while maintaining/gaining muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
157.5 Lbs.
LEAN BODY MASS
17.5 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Jan 9, 2013
CURRENT BODY FAT
10
%
Jan 9, 2013
PROGRESS HISTORY
Lbs.
2012-08-02,2012-10-29,2012-12-23,2013-01-09
170,175,175,175
Jul 19, 2015
200 Lbs.
%
2012-08-02,2012-09-30,2012-10-13,2012-11-05,2012-12-20,2012-12-23,2013-01-09
15,10,10,10,10,10,10
Jul 19, 2015
5 %
Lbs.
2012-08-02,2012-09-30,2012-10-13,2012-11-05,2012-12-20,2012-12-23,2013-01-09
144.5,153,157.5,157.5,157.5,157.5,157.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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eliii001 taking my workout to a whole new level, eating clean and training dirty!
Dec 27, 2012 | Like
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eliii001 is now friends with FeFit4Life.