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Overall Goal
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Gain Muscle
Lose my belly fat while maintaining/gaining muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
157.5 Lbs.
LEAN BODY MASS
17.5 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Jan 9, 2013
CURRENT BODY FAT
10
%
Jan 9, 2013
PROGRESS HISTORY
Lbs.
2012-08-02,2012-10-29,2012-12-23,2013-01-09
170,175,175,175
Jul 19, 2015
200 Lbs.
%
2012-08-02,2012-09-30,2012-10-13,2012-11-05,2012-12-20,2012-12-23,2013-01-09
15,10,10,10,10,10,10
Jul 19, 2015
5 %
Lbs.
2012-08-02,2012-09-30,2012-10-13,2012-11-05,2012-12-20,2012-12-23,2013-01-09
144.5,153,157.5,157.5,157.5,157.5,157.5
Programs
My Workout Philosophy View My Full Workout Program
eliii001 has not added any program information.
My Nutrition Program View My Full Nutrition Program
eliii001 has not added any program information.
My Supplement Program View My Full Supplement Program
eliii001 has not added any program information.
My Motivation Program View My Full Motivation Program
eliii001 has not added any program information.
eliii001 taking my workout to a whole new level, eating clean and training dirty!
Dec 27, 2012 | Like
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eliii001 is now friends with FeFit4Life.