Bodybuilding.com Information Motivation Supplementation
in:
elichanges
25%
bf
176 Lbs.
wt
5'8"
ht
BodySpace Member
elichanges
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Reputation:

Member Since: Mar 25, 2012

Last Visit: Jun 1, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
28
gender
Female
location
gym
occupation
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Overall Goal
///
Transform My Body
To get rid of a good part of the fat that I carry on my body and grow some more muscle to show.
goal physique
Fitness Model

Progress & Goals

BEFORE
Mar 25, 2012
CURRENT
Mar 25, 2012
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132 Lbs.

LEAN BODY MASS

44 Lbs.

BODY FAT

CURRENT WEIGHT
176
Lbs.
Jan 27, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Jan 27, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-25,2012-03-26,2012-04-01,2012-04-14,2012-04-21,2012-09-24,2012-12-29,2013-01-13,2013-01-27
178.2,178.2,175.6,174.5,171.8,171.8,179.5,178,176
May 05, 2013
154 Lbs.
%
2012-03-25,2012-03-26,2012-04-14,2012-04-21,2012-09-24,2013-01-27
38,38,37,37.3,25,25
May 05, 2013
14 %
Lbs.
2012-03-25,2012-03-26,2012-04-01,2012-04-14,2012-04-21,2012-09-24,2012-12-29,2013-01-13,2013-01-27
110.5,110.5,108.8,109.9,107.7,128.9,134.6,133.5,132
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

elichanges has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

elichanges has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

elichanges has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

elichanges has not added any philosophy information.

What elichanges Is Up To

elichanges updated her weight from 178 Lbs. to 176 Lbs., a 2 Lb. loss in 14 days.

176 Lbs.
Jan 27, 2013 |
  • gorbeth

    good job! How if your current progress coming along? You should update in here frequently. What is your diet/ workout plan?

    Apr 27, 2013 |
  • elichanges

    Ups and downs, traveling for the job pushed me off track a little bit but I am getting myself back together. I am doing paleo, except the last 3 weeks traveling and feeling kind of not so good - ****** eating and no lifting really sucks. Eating is in check again and lifting will be by middle of next week :) I am basically following the starting strength program (if I am not olympic lifting). Thanks for stopping by, I will be on here more often, I know it helps a lot..

    Apr 28, 2013 |
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elichanges updated her weight from 179.5 Lbs. to 178 Lbs., a 1.5 Lb. loss in 15 days.

178 Lbs.
Jan 13, 2013 |
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elichanges updated her weight from 171.8 Lbs. to 179.5 Lbs., a 7.7 Lb. gain in 96 days.

179.5 Lbs.
Dec 29, 2012 |
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elichanges updated her body fat from 37.3% to 25%, a loss of 12.3% in 156 days.

25%
Sep 24, 2012 |
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elichanges is taking Optimum Opti-Women and 2 other products as part of her current supplements.

Apr 22, 2012

elichanges updated her body fat from 37% to 37.3%, a gain of 0.3% in 7 days.

37.3%
Apr 21, 2012

elichanges updated her weight from 174.5 Lbs. to 171.8 Lbs., a 2.6 Lb. loss in 7 days.

171.8 Lbs.
Apr 21, 2012

elichanges It finally arrived yesterday! Taste is nice as well..

Apr 20, 2012 |
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elichanges joined the Jamie Eason's LiveFit Trainer BodyGroup.

Reason I joined this BodyGroup: I want to lose some weight while keeping my muscle. I have been lifting for a couple of years now as part of my rowing-trainings. This is why I intend to come it directly at phase 2. I am determined and I want to see some change! Members: 7145

Apr 14, 2012

elichanges updated her body fat from 38% to 37%, a loss of 1% in 18 days.

37%
Apr 14, 2012

elichanges updated her weight from 175.6 Lbs. to 174.5 Lbs., a 1.1 Lb. loss in 12 days.

174.5 Lbs.
Apr 14, 2012

elichanges updated her weight from 178.2 Lbs. to 175.6 Lbs., a 2.6 Lb. loss in 5 days.

175.6 Lbs.
Apr 1, 2012
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About Me

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