i want to gain more muscle and mass.

I started out 1 1/2 years ago training to compete. I began in figure and did very well. I am now moving on to light weight bodybuilding.

Lose 20 pounds before summer and getting serious about my upper body workouts. I want to look good nekkid!

I want to hit 185lbs and stay at 12% or lower my bf%.

lose another 10 pounds

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My challenge is to transform my body so I can compete in a BodyBuilding competition.

I want to lose 30-35 pounds. I want my body fat % to be in the low 20's.

I want to SEE MY ABS. I want to wear a bathing suit/bikini/whatever WITHOUT swim shorts over the top!!! I want to get in the best shape of my life before I get pregnant again. I want to show other ladies that with hard work, you CAN change your bo

I will lose at least an additional 30 pounds, and cut up as well as lean out.

I want to keep competing and get better everytime. Of course I want more muscle, silly.

to build bigger and stronger and leaner i want to get with in the next 3 1/2 months hit 17" arms get to be 18" arms with in the next year 1/2and and learn from better and stronger people then i at building

I want to lose 5 more lbs - get lean, toned, and be ready to run my second half marathon, January 28th, 2008!