Stay fit for the military and live a healthy lifestyle

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

Get a better body and to look better in my 40's then I did when I was younger.

Wanna get bigger, need more inspiration!

I need to get under 3 bills!

Don't give a hoot about aesthetics. Forget Frank Zane, I'd rather look like Markus Ruhl! All measurements are cold and relaxed(except biceps, cold, flexed), eg forearms: arm and wrist straight, hand loose.

300lb bench press and a six pack

Hardgainer...worked my ass off to gain 10lbs...now I want to keep it!!!

My objective is to drop my body fat under 9% and build some serious lean muscle mass putting me over 195lbs. Time to go from Scrawny to Brawny!

I wish to cut some body fat in order to be shredded.