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real name
Elias Barhoum
age
23
gender
Male
location
gym
Holmes Place
occupation
Personal Trainer and Fitness
Overall Goal
///
Gain Muscle
Get Muscle And Lean!
Website: www.eliasbarhoum.com
Follow me on the Facebook: https://www.facebook.com/Eliasfitpage,
Instagram: http://instagram.com/eliasbarhoum/
goal physique
Athlete
Progress & Goals
BEFORE
Apr 19, 2008
CURRENT
Feb 8, 2013
146.1 Lbs.
LEAN BODY MASS
14.5 Lbs.
BODY FAT
CURRENT WEIGHT
160.6
Lbs.
Apr 5, 2013
CURRENT BODY FAT
9
%
Feb 12, 2013
PROGRESS HISTORY
Lbs.
2010-08-18,2012-06-13,2012-07-30,2012-09-10,2012-11-03,2012-11-07,2012-11-13,2012-11-23,2012-11-24,2012-11-25,2012-11-26,2012-11-28,2012-11-29,2012-12-07,2013-01-20,2013-01-31,2013-02-06,2013-02-08,2013-02-11,2013-02-12,2013-04-05
147.4,159.7,162.8,165,167.2,169.4,167,167,167.2,165,165,169.4,169.4,165,169.4,165,162.8,167.2,169.4,158.4,160.6
Jan 10, 2013
165 Lbs.
%
2010-08-18,2012-06-13,2012-08-06,2012-09-20,2012-11-07,2012-11-13,2012-11-16,2012-11-23,2012-11-24,2012-11-25,2012-11-26,2012-11-28,2012-11-29,2013-01-20,2013-01-31,2013-02-06,2013-02-08,2013-02-11,2013-02-12
14,12.5,10,9,10,10,10,10,10,10,10,10,10,9,10,10,9,9,9
Jan 10, 2013
10 %
Lbs.
2010-08-18,2012-06-13,2012-07-30,2012-09-10,2012-11-03,2012-11-07,2012-11-13,2012-11-23,2012-11-24,2012-11-25,2012-11-26,2012-11-28,2012-11-29,2012-12-07,2013-01-20,2013-01-31,2013-02-06,2013-02-08,2013-02-11,2013-02-12,2013-04-05
126.8,139.8,146.5,150.1,152.2,152.5,150.3,150.3,150.5,148.5,148.5,152.5,152.5,148.5,154.2,148.5,146.5,152.2,154.2,144.1,146.1
Programs
My Workout Philosophy View My Full Workout Program
elias5 has not added any program information.
My Nutrition Program View My Full Nutrition Program
elias5 has not added any program information.
My Supplement Program View My Full Supplement Program
elias5 has not added any program information.
My Motivation Program View My Full Motivation Program
elias5 has not added any program information.
elias5 Checkout My ABS workout on YouTube: https://www.youtube.com/watch?v=mF8nQEkgy2c ! I would be happy to see comments about it! ;]
May 16, 2013 | Like
elias5 Today i`m gonna up the the level workout Chest With Back! Sounds Awesome!!!
Apr 25, 2013 | Like
Visitor Comments
diane1636
Hi Elias! Thank you for sending a friend request. You have done a beautiful job developing your physique. I am impressed.
Dec 1, 2012 12:28am
doctorstacy
Hello Elias. Thanks for the friendship request. Great physique you have built for yourself. Wishing you continued success. Love the palm trees in ur picture... it's sure getting colder up my way..we have lotsa Pine trees. :)
Oct 8, 2012 7:27am
DrLynn
Very happy to have you for a friend. Took a look at your gallery...nice photos (I can't leave photo comments for some reason...something broken on the site). Wishing you great workouts in the days ahead!
Sep 26, 2012 10:29am
amaral5
Elias, thanks for adding me as a friend. How have your workouts been going?
Aug 15, 2012 7:37am
guest
Wow Elias, nice physique. Very sexi and hot!
Aug 5, 2012 5:45am
HopeSmallwonder
How sweet, thank you!
Hey! Would you be interested in taking on the Infinite Labs, I am Juggernaut Challenge? For your chance to attend the Arnold Expo in March next year!
The Infinite Labs team along with myself will follow you on your 12 week journey lending as much help, tips and knowledge as possible! You will keep a log on Bodybuilding.com and interact with others in the challenge!
Sound like something you might be interested in?
http://www.iamjuggernaut.com/new/
Jun 14, 2012 10:45am
elias5 is now friends with ajd0105.