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Overall Goal
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Gain Muscle
lose fat and gain more pounds of muscle
Progress & Goals
BEFORE
Jan 30, 2008
CURRENT
Nov 22, 2010
103.5 Lbs.
LEAN BODY MASS
15.5 Lbs.
BODY FAT
CURRENT WEIGHT
119
Lbs.
Dec 4, 2008
CURRENT BODY FAT
13
%
Nov 6, 2008
PROGRESS HISTORY
Lbs.
2008-10-29,2008-11-09,2008-12-04
115,114,119
%
2008-10-29,2008-11-06
16,13
Lbs.
2008-10-29,2008-11-09,2008-12-04
100.1,99.2,103.5
Programs
My Workout Philosophy View My Full Workout Program
meu anjo has not added any program information.
My Nutrition Program View My Full Nutrition Program
meu anjo has not added any program information.
My Supplement Program View My Full Supplement Program
meu anjo has not added any program information.
My Motivation Program View My Full Motivation Program
meu anjo has not added any program information.
Visitor Comments
Leave a Comment
WaynesWorld
ELAINE!!! Long time no talk my friend! I guess you can blame that on facebook keeping me off here. How is 2011 treating you? Are you doing any shows this year?
Feb 1, 2011 7:22pm
medic4hire
Hello Darlin, long time no see....But well worth the wait....You looking Great!!!...XOXOX
Jan 21, 2011 3:48pm
doctorstacy
Hi Eliana. Thanks for the nice comment and for the friend request. Wishing you the best w/your muscle gains and fat loss. Happy New Year also.
Jan 17, 2011 11:40am
guest
Awesome body love the pics awesome pecs abs and glutes and legs cant wait to see more pics
Jan 15, 2011 10:14pm