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To:
ironwill1
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From:
elhanley
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Dec 12, 2009 8:30am
no i didn't, sounded like the benefits didn't really outweigh the costs...i.e. risks of higher blood pressure and only temp. weight loss. i'm just going to keep on doing what i've been doing, it works...it just takes a lot longer and you have to be creative when it comes to plateaus. hope your having a good week ;)
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To:
chrishawk60
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From:
elhanley
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Nov 30, 2009 7:24pm
no problem, how are things going??
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To:
Heaton11
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From:
elhanley
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Nov 30, 2009 7:23pm
haha, thanks, nice avi!
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To:
ironwill1
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From:
elhanley
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Nov 30, 2009 7:22pm
workouts are good, consistent, but the holidays are tough with all the extra calories consumed!! thats why i am able to stay consistent w/the workouts though, gotta work off the good times!!
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To:
navinrjohnson92
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From:
elhanley
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Nov 30, 2009 7:21pm
haha, i definately did stuff my face for the both of us!! too bad you had to work!! do you get xmas off?
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To:
BenNace
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From:
elhanley
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Nov 30, 2009 7:17pm
hey fellow mainer! how goes the battle??
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To:
ironwill1
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From:
elhanley
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Nov 21, 2009 6:19am
i used to do downhill skiing a lot with my family when i was younger but i have not been in atleast 3 or 4 years now. i do go cross country skiing a lot for cardio since i have a pair but i don't have downhill skis. hope your having a good week!
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To:
navinrjohnson92
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From:
elhanley
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Nov 15, 2009 3:47pm
just passing by to say hello! it's been awhile, hope you are doing good nate ;)
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To:
Moe78
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From:
elhanley
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Nov 15, 2009 3:44pm
hey, nice avi. have a good week!
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To:
ironwill1
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From:
elhanley
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Nov 15, 2009 3:43pm
weather has been crazy good today, hope you enjoyed it, we will be seeing snow soon! hope you have good week! :)
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To:
Moe78
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From:
elhanley
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Nov 5, 2009 7:23pm
week is going good, hope the same for you! great avi, smokin hott!
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To:
PurdueGrad23
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From:
elhanley
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Oct 22, 2009 7:57pm
thanks for the compliment. your looking god yourself, great smile too!
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To:
JerryAB
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From:
elhanley
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Oct 22, 2009 7:55pm
thanks, things are going good, slowing down this week because i caught a cold and am trying to take it easy ;)
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To:
ironwill1
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From:
elhanley
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Oct 14, 2009 1:50pm
thanks for the comment, looking great yourself!
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To:
racindude52
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From:
elhanley
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Oct 7, 2009 7:47pm
haha, the taste pretty good but i;ve never tried gaspari so i can't compare!! hope things are going well for you up @ at school. PF was packed tonight and it really F-ed up my routine!! take care
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To:
fitnumbers
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From:
elhanley
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Oct 2, 2009 10:26am
working towards an MSW! busy busy, keep up the hard work :)
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To:
racindude52
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From:
elhanley
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Sep 20, 2009 2:45pm
haha, yea it's ugly..i did it mid-week last week, it was really weird and i've been nervous about getting back to triceps since because it hasn't gone away yet!! Hope it's going good up there at school for you! Great bicep in your pic!
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To:
I_Live_4_This
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From:
elhanley
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Aug 31, 2009 7:23pm
thanks for the compliment. you're looking great as well, keep at it :)
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To:
studinthemaking
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From:
elhanley
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Aug 30, 2009 9:14pm
i certainly try to get it that way!! hope things are going well for you!!
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To:
racindude52
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From:
elhanley
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Aug 30, 2009 9:12pm
hey well enjoy it up at school..you'll probably have a lot more options at the gym compared to PF. I am heading back to school for my masters at USM so i figured I check the gym out down there. good luck w/school and keep up the good work w/fitness, you look awesome!
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