Last Visit: Yesterday, 11:41am Last Forum Post:Never Last Photo Upload: Sep 27, 2009 12:55pm Last Profile Update: Yesterday, 11:39am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: My goal is to continue to challenge myself and never give up :)
Fit Status:
elhanley has not entered a Fit Status. Ask elhanley for an update.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Emily
Sex:
Female
Age:
25
Location:
Maine, United States
Occupation:
Social Worker, Counselor, Grad Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
I started going to the gym when I was in high school in the off season to keep in shape for field hockey. I've always been active with sports and running but I started getting interested and learning/trying more w/weight lifting in 2007. Only recently developed a goal to do heavier lifting and make it a lifestyle..not just a hobby.
Why I Love It:
It makes me feel strong, keeps me sane in this crazy, stressful world and it allows me to live to my fullest potential. Who doesn't love to look & feel great??
How I Stay Motivated:
Good music, Seeing others progress and having good support :)
BB Accomplishments:
Forum Signature:
Last Updated: Sep 10, 2009 7:30pm
What elhanley Is Up To:
Oct 22, 2009
elhanley updated Fit Status "talked to someone about fat burning supplements and was considering taking one, never tried any so..thoughts?? suggestions??" - 7:54 pm - Comment
elhanley updated Fit Status "Talked to someone about fat burning supplements and was consider it, never taken them..so...thoughts? suggestions??" - 7:52 pm - Comment
What is your favorite cardiovascular exercise? Why?
Trail running or cross country skiing...because they are outside and it's more of an adventure.. i get bored with cardio at the gym so i gotta change it up a lot
- Updated Feb 2, 2009 4:44pm
What is your favorite "healthy" dessert? Give the recipe if applicable.
ricotta cheese w/cocoa powder and cinnamon
cottage cheese w/blueberries or strawberries
bsn dessert protein powder
- Updated Jan 24, 2009 3:03pm
What do you think about people who "grunt" loudly while working out? Do you do it?
Just working hard on getting some fat to melt off. I've been doing some HIIT and trying to do a cutting diet. Hopefully on New Years day there will be some pics i can be proud to unveil
sorry i havent gotten back to you in so long, i havent been on bodyspace in a longtime hahah my gym has all the regular things like treadmills, eliptical, conspt 2 rower, upright and recumbent bikes, cybex selectorized equipment and then i added on a seperate weight room out back with platforms, and free weights, that is also where i train athletes, you should come on up and check it out sometime
Well..cut out a little bit of what you think you dont need??? Little changes over a longer period of time are better than the quick drastic ones I think.
Anytime!!! Also thank you for the compliment as well :) I have some work to do in the gym tho! Hopefully I will start to see results soon!
P.S. Killer Abs!!!!
How do the ON natural line of proteins taste? I have wanted to try them for a while, but can't seem to break my Gaspari Myofusion habit... begining to think the stuff is laced with crack!
mikeguest
Oct 6, 2009 1:55pm
Wow! You look incredible. You are by far the most beautiful and sexy woman I have seen on this site. Very toned and still very femanine. Nice work.
