bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 7 Photos
DSCN2252 DSCN2247
8 Comments 11 Comments

View elhanley's:

Contact elhanley:
Send Private Message
Report elhanley Report elhanley
Leave Comment for elhanley Leave Comment


Membership Info
Member Since: Dec 27, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 78
  • Overall: 5,535
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 51
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 11:36am
Last Forum Post: Never
Last Photo Upload: Sep 27, 2009 12:55pm
Last Profile Update: Nov 23, 2009 4:46pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 397
Stalking (?) : 0
Inspiring (?) : 0

elhanley

Overall Goal:  My goal is to continue to challenge myself and never give up :)

Fit Status:  Workouts are on point but diet is definately suffering due to all the baking and dinner parties..holidays are tough!!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Emily
Sex:
Female
Age:
25
Location:
Maine, United States
Occupation:
Social Worker, Counselor, Grad Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
I started going to the gym when I was in high school in the off season to keep in shape for field hockey. I've always been active with sports and running but I started getting interested and learning/trying more w/weight lifting in 2007. Only recently developed a goal to do heavier lifting and make it a lifestyle..not just a hobby.
Why I Love It:
It makes me feel strong, keeps me sane in this crazy, stressful world and it allows me to live to my fullest potential. Who doesn't love to look & feel great??
How I Stay Motivated:
Good music, Seeing others progress and having good support :)
BB Accomplishments:
Forum Signature:
Last Updated: Sep 10, 2009 7:30pm

What elhanley Is Up To:
Nov 23, 2009
elhanley updated Fit Status "Workouts are on point but diet is definately suffering due to all the baking and dinner parties..holidays are tough!!"
Nov 21, 2009
elhanley updated Fit Status "Protein pancakes and spinach kiwi shake for breakfast..ready to go!"
Nov 15, 2009
elhanley updated Fit Status "feeling pretty strong; diets a little off due to too many recent celebrations.....but, working at!"
See Last 57 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 10, 2008 Sep 27, 2009
Last Updated: Sep 27, 2009 12:59pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2009 5:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2009 5:07am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My goal is to continue to challenge myself and never give up :)
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 7, 2009 8:00pm


BodyAnswers
elhanley has answered 7 of 67 total questions.
View all 7 of elhanley's BodyAnswers »

What is your favorite cardiovascular exercise? Why?
Trail running or cross country skiing...because they are outside and it's more of an adventure.. i get bored with cardio at the gym so i gotta change it up a lot
- Updated Feb 2, 2009 4:44pm

What is your favorite "healthy" dessert? Give the recipe if applicable.
ricotta cheese w/cocoa powder and cinnamon
cottage cheese w/blueberries or strawberries
bsn dessert protein powder
- Updated Jan 24, 2009 3:03pm

What do you think about people who "grunt" loudly while working out? Do you do it?
Whatever lets you work your hardest.
- Updated Jan 24, 2009 1:52pm

View all 7 of elhanley's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 7, 2009 8:00pm

Videos of elhanley
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2009 8:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2009 8:00pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate
Started: Jul 04, 2009
Reason: 
Optimum 100% Natural Casein, 2 Lbs., French Vanilla
Started: Aug 01, 2009
Reason: 
Last Updated: Aug 31, 2009 7:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 25, 2009 11:35am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Hiking
  • Outdoor activities, sports
  • Warm weather, the beach
Magazines:
  • Oxygen
  • Psychology Today
Healthy Foods:
  • Egg Whites
  • Cottage cheese
  • Greek yogurt
Cheat Foods:
  • Mexican Food and Margaritas!
  • Peanut Butter & Co. Peanut Butter
  • Sourdough bread....love carbs unfortunately!
Workout Music:
  • Tool
  • rap, hip-hop
Supplements:
Last Updated: Aug 26, 2009 8:04am

Friends (397)









Last Updated: Nov 23, 2009 4:46pm

Visitor Comments (172)
[ Leave elhanley a Comment ]
ironwill1 [ View Profile ]
Yesterday, 5:44am
I've never tried cross country, though I did end up on a downhill trail, on Saddleback that I had to push for like 1/4 mile.....yup my heart was pumping.:)I downhill at Lost Valley alot....its small, but close. Hope you have a Nice Thanksgiving..How are your workouts?
TRIS navinrjohnson92 [ View Profile ]
Nov 25, 2009 7:21pm
I hope you have a Happy Thanksgiving, STUFF YOUR FACE!!!
chrishawk60 [ View Profile ]
Nov 24, 2009 7:34am
Thanks for the add.
at my leanest last year Heaton11 [ View Profile ]
Nov 22, 2009 9:14pm
great abs. love the hip bones. thanks for the add.
ironwill1 [ View Profile ]
Nov 17, 2009 6:25am
Everything I've read on these, is to STAY AWAY!!!! Lift Hard: Eat clean...;) Same goes for those "energy drinks" Red Bull etc. Just my .02
ironwill1 [ View Profile ]
Nov 17, 2009 6:19am
We were in Portland saturday for my son's All-star Football games, and it was like terrential downpours during his evening game....it was crazy. For sure on the snow, not ready, but it's coming for sure. Gotta tune up the snowmobiles. Hope you have a gr8 week, also, and hope life is treating you good. Do you ski?
Moe78 [ View Profile ]
Nov 15, 2009 10:18pm
hey back sexy Emily, thanks for passing by .. stay in touch .. MOE
ironwill1 [ View Profile ]
Nov 6, 2009 9:43am
Passing through...sending support your way. Hope things are calming down for you. Take care. Ahhhh yuh we got snow in Maine today.....eeeek!
Flexing HARD WaynesWorld [ View Profile ]
Nov 6, 2009 7:26am
Just working hard on getting some fat to melt off. I've been doing some HIIT and trying to do a cutting diet. Hopefully on New Years day there will be some pics i can be proud to unveil
Moe78 [ View Profile ]
Nov 1, 2009 7:47am
passing by to say hi - have a nice week
Flexing HARD WaynesWorld [ View Profile ]
Oct 27, 2009 1:43pm
Hey there. Haven't seen you in a while. Hope all is well in life and in training. pic here looks great
estanley [ View Profile ]
Oct 25, 2009 5:55pm
sorry i havent gotten back to you in so long, i havent been on bodyspace in a longtime hahah my gym has all the regular things like treadmills, eliptical, conspt 2 rower, upright and recumbent bikes, cybex selectorized equipment and then i added on a seperate weight room out back with platforms, and free weights, that is also where i train athletes, you should come on up and check it out sometime
side shot nate19822000 [ View Profile ]
Oct 25, 2009 5:37pm
Well..cut out a little bit of what you think you dont need??? Little changes over a longer period of time are better than the quick drastic ones I think.
side shot nate19822000 [ View Profile ]
Oct 24, 2009 3:08pm
If you take fat burners your blood pressure will probably go up. I dont know if thats something that would make you reconsider....
This past summer PurdueGrad23 [ View Profile ]
Oct 22, 2009 9:43pm
Anytime!!! Also thank you for the compliment as well :) I have some work to do in the gym tho! Hopefully I will start to see results soon! P.S. Killer Abs!!!!
Indomitable [ View Profile ]
Oct 22, 2009 1:11am
Looking very good!
Front Relaxed JerryAB [ View Profile ]
Oct 21, 2009 3:42pm
Hi Emily, Look Amazing! thx for the add. How are you been? Is training going well?
ironwill1 [ View Profile ]
Oct 17, 2009 7:02am
Keep at it...lookin' awesome. Love the new pics.
I look constipated haha Chigainer [ View Profile ]
Oct 14, 2009 3:37pm
why thank you so are yours you should compete!
This past summer PurdueGrad23 [ View Profile ]
Oct 14, 2009 1:53pm
Look amazing! Keep up the work challenging yourself :)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Muscle Primer