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elgetsome
"Get a good grip, steady foot,and breathe"

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BodyBlog (9)
Photos (7)
Progress & Goals
Workout Tracker (13)
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Progress Pictures


Oldest Newest
Apr 14, 2008 Sep 12, 2008
The Ugly Truth front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 24.0 lb (10.9 kg)
Current: 259.0 lb (117.7 kg) Percent Change: 10.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 4, 2009 259.0 lb (117.7 kg) 11.5 lb (5.2 kg) 4.6 %
Aug 25, 2008 247.5 lb (112.5 kg) 2.5 lb (1.1 kg) 1.0 %
Aug 11, 2008 245.0 lb (111.4 kg) -1.0 lb (-0.5 kg) -0.4 %
Aug 4, 2008 246.0 lb (111.8 kg) 3.5 lb (1.6 kg) 1.4 %
Jul 27, 2008 242.5 lb (110.2 kg) 7.0 lb (3.2 kg) 3.0 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 19, 2008 38.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 4, 2009 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 2.5" (6.4 cm)
Current: 18.0" (45.7 cm) Percent Change: 16.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 4, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 26, 2008 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Aug 11, 2008 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
May 19, 2008 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
May 12, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 1.0" (2.5 cm)
Current: 52.0" (132.1 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 4, 2009 52.0" (132.1 cm) 1.0" (2.5 cm) 2.0 %
Aug 11, 2008 51.0" (129.5 cm) 2.0" (5.1 cm) 4.1 %
May 19, 2008 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
May 12, 2008 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 29, 2008 49.0" (124.5 cm) -2.0" (-5.1 cm) -3.9 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -1.0" (-2.5 cm)
Current: 42.0" (106.7 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 4, 2009 42.0" (106.7 cm) -0.7" (-1.8 cm) -1.6 %
Aug 26, 2008 42.7" (108.5 cm) -0.3" (-0.8 cm) -0.7 %
Aug 11, 2008 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
May 19, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
May 12, 2008 42.0" (106.7 cm) -0.5" (-1.3 cm) -1.2 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 1.0" (2.5 cm)
Current: 30.0" (76.2 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 4, 2009 30.0" (76.2 cm) -0.2" (-0.5 cm) -0.7 %
Aug 11, 2008 30.2" (76.7 cm) 0.2" (0.5 cm) 0.7 %
May 19, 2008 30.0" (76.2 cm) 0.5" (1.3 cm) 1.7 %
Apr 29, 2008 29.5" (74.9 cm) 0.5" (1.3 cm) 1.7 %
Apr 16, 2008 29.0" (73.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 2.0" (5.1 cm)
Current: 19.0" (48.3 cm) Percent Change: 11.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 11, 2008 19.0" (48.3 cm) 2.0" (5.1 cm) 11.8 %
May 19, 2008 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
May 12, 2008 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Apr 29, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 16, 2008 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 4, 2009 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Aug 11, 2008 15.0" (38.1 cm) 1.5" (3.8 cm) 11.1 %
May 12, 2008 13.5" (34.3 cm) -2.5" (-6.4 cm) -15.6 %
Apr 29, 2008 16.0" (40.6 cm) 3.0" (7.6 cm) 23.1 %
Apr 16, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 4, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Aug 11, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Apr 29, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Apr 16, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 4, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 29, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 16, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 15, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 71.0 lb (32.3 kg) Change: 95.0 lb (43.2 kg)
Current: 166.0 lb (75.5 kg) Percent Change: 133.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 9, 2009 166.0 lb (75.5 kg) 50.0 lb (22.7 kg) 43.1 %
Jan 4, 2009 116.0 lb (52.7 kg) 45.0 lb (20.5 kg) 63.4 %
Aug 25, 2008 71.0 lb (32.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 7.0 lb (3.2 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 4, 2009 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
Sep 13, 2008 87.0 lb (39.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 22.0 lb (10.0 kg) Change: 58.0 lb (26.4 kg)
Current: 80.0 lb (36.4 kg) Percent Change: 263.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 9, 2009 80.0 lb (36.4 kg) 51.0 lb (23.2 kg) 175.9 %
Jan 4, 2009 29.0 lb (13.2 kg) -28.0 lb (-12.7 kg) -49.1 %
Sep 13, 2008 57.0 lb (25.9 kg) 35.0 lb (15.9 kg) 159.1 %
Aug 25, 2008 22.0 lb (10.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 19, 2008 22.0 lb (10.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 48.0 lb (21.8 kg) Change: 3.0 lb (1.4 kg)
Current: 51.0 lb (23.2 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 4, 2009 51.0 lb (23.2 kg) -51.0 lb (-23.2 kg) -50.0 %
Sep 13, 2008 102.0 lb (46.4 kg) 54.0 lb (24.5 kg) 112.5 %
May 19, 2008 48.0 lb (21.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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