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SNC00174 SNC001401
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Membership Info
Member Since: Oct 22, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 1,214
Forum Posts: 111
BodyBlog Entries: 0
Comments to Others: 60
Forum Rep (?) :

Activity
Last Visit: Nov 22, 2009 6:47pm
Last Forum Post: Mar 17, 2009 7:02am
Last Photo Upload: Oct 14, 2009 2:44pm
Last Profile Update: Nov 13, 2009 1:28pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 229
Stalking (?) : 0
Inspiring (?) : 1

elfarri

Overall Goal:  Increase muscle size and density and loose fat.

Fit Status:  elfarri has not entered a Fit Status.  Ask elfarri for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
28
Location:
Belgium
Occupation:
IT System Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1997
How I Started:
Started first while playing basketball and doing Muay Boran to become stronger. Now fully dedicated to BB.
Why I Love It:
Love everything about it. The physical and the Mental part. BB is truly art when the artist is fully dedicated.
How I Stay Motivated:
Mainly through the right music, concentration and meditation before working out.
BB Accomplishments:
Only Personal Accomplishments.Experimented a lot and pushed my body to exciting limits. Was able to stay ripped at 194 Pounds and grow big til i wheighed 233 Pounds. Every step in BB is an accomplishment.
Forum Signature:
"The world will look up and shout "Save us!"... And I'll whisper "No."" "You people don't understand. I'm not locked in here with you, you're locked in here with me!" "It's not who I am underneath, but what I do that defines me!" أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
Last Updated: Dec 12, 2007 6:49am

What elfarri Is Up To:
Oct 14, 2009
elfarri uploaded 3 new Photo Gallery Pictures
Mar 11, 2009
elfarri changed Weight from 234 lbs. to 237.6 lbs., a 3.6 lb. gain in 14 days
Mar 2, 2009
elfarri updated Body Stats - Chest: 49 ins.
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 10, 1997 Feb 5, 2009
This was taken when i was still a teenager playing basketball, breakdancing and doing muay boran...i haven't seen this weight since then.
Last Updated: Feb 11, 2009 2:20am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Increase muscle size and density and loose fat.
Goal (Long):
Weight Goal:
I want to GAIN 5 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 26, 2007 4:44am

Members That Inspire elfarri:
elfarri does not have inspirational members yet.

BodyAnswers
elfarri has answered 45 of 67 total questions.
View all 45 of elfarri's BodyAnswers »

What celebrity body would you most like to have? Why?
Very tough question...Samir Bannout's body especially from the year he won Mr.Olympia, he looked amazing. That's what i call the perfect body.
Because he had a perfect symetry, perfect physique and an...more
- Updated Jan 28, 2009 11:51pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Frank Zane,Ed Corney, Franco Columbo, Arnold, Tom Platz, Samir Bannout...etc
I prefer the bodybuilding physiques of that time, because i think they were the closest at obtaining physical perfection
- Updated Jan 28, 2009 11:51pm

How many days per week do you lift weights?
4
- Updated Jan 28, 2009 5:28am

View all 45 of elfarri's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 26, 2007 4:44am

Videos of elfarri
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2007 4:44am

Favorite Bodybuilding And Fitness Videos
Tom Platz - No Easy Way Out
Tom Platz - No Easy Way Out
Play this video Played: 94
Why I like this video: Tom Platz, incredible physique (Amazing Legs) and personality. Very nice video with a great song (No Easy Way Out - Robert Tepper)
Last Updated: Oct 26, 2007 4:44am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum BCAA 1000 Caps, 400 Capsules
Started: Dec 01, 2008
Reason: Best source for essential amino acids, leucine, isoleucine and valine
Last Updated: Oct 26, 2007 4:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 111 View All Posts
Posts Per Day: 0.14
Last Activity: Nov 22, 2009 6:46pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Movies
  • Music
Magazines:
  • Flex
Healthy Foods:
  • Chicken
  • Pasta
  • Rice
Cheat Foods:
  • Pizza
Workout Music:
  • Tupac
  • K young
  • Craig David
Supplements:

Friends (229)









Last Updated: Nov 13, 2009 1:28pm

Visitor Comments (40)
[ Leave elfarri a Comment ]
in school(im in the center) abdin_ho [ View Profile ]
Jul 13, 2009 4:39am
hello,how you going brth?you look cooooooooool wooow thats great,ok good luck with your workouts and take care. i hope you nice days
in school(im in the center) abdin_ho [ View Profile ]
Jul 13, 2009 4:37am
hello brth,how you going? you look great coool i hope you nice days and good luck with your workouts
momof8 [ View Profile ]
Feb 26, 2009 8:04am
Thank you! Have a wonderful day! :)
Hey hey....fun is a big part of fitness! fitnessfortune [ View Profile ]
Feb 11, 2009 8:53pm
You look great in your avi!
gixxerchick [ View Profile ]
Feb 11, 2009 3:12am
yep... new coach is working out really well! heaps of changes in the past 4 weeks!
gixxerchick [ View Profile ]
Feb 11, 2009 2:44am
G'Day honey! thanks for adding me. How are you going??
DeborahAnn [ View Profile ]
Feb 10, 2009 8:40pm
Thanks :) How are you doing?
DemetriaF [ View Profile ]
Feb 10, 2009 2:56pm
Aloha, and thank you for that! :) Take care, and have a great week! :)
Katybug [ View Profile ]
Feb 10, 2009 2:11am
thank you so much :)
Katybug [ View Profile ]
Feb 10, 2009 1:18am
thanks for the add :)
just me wsfitness [ View Profile ]
Feb 7, 2009 4:29pm
I'm doing great thanks...youhave some HUGE arms bud! Great work!
RunFit [ View Profile ]
Feb 6, 2009 8:31pm
thank you! Have a great weekend!
Minima [ View Profile ]
Feb 6, 2009 2:09pm
Thank you for the kind words. I'm aiming for a fit and healthy body. You have done a very good job on gaining muscle! Keep up the good work and have a great weekend. :)
mpacheco [ View Profile ]
Feb 6, 2009 8:01am
Thank you very much!
Front MusclestotheMax [ View Profile ]
Feb 6, 2009 7:02am
thanks for the encouragement
grace_ou [ View Profile ]
Feb 6, 2009 6:11am
Well I have 2 choices for starter comps.. (lol meaning the easier ones) in March & May unfortunately I have had injuries since Nov. so I'm probally gonna have to for the later one.
grace_ou [ View Profile ]
Feb 6, 2009 5:52am
Thanks... I'm not a bber though. I'm a cyclist and I'm learning pling.. getting ready to compete in a strongman comp.
Dried out for Photoshoot: stevep78 [ View Profile ]
Feb 5, 2009 10:28am
thnx bro...i appreicate it and thank you for yelling at irondiva , she will really like the compliment..Thanks man.. STeve
NatashaRose [ View Profile ]
Feb 5, 2009 7:56am
Thanks! :)
cstupek [ View Profile ]
Feb 5, 2009 6:04am
I hope I can inspire...b/c I get it from so many on this site!! Have a terrific day...kill it for us, k?
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