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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
137
Lbs.
Mar 13, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-03-13
137
Sep 30, 2012
165 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
elfarizi has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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elfarizi is now friends with bookerbrother.