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Membership Info
Member Since: Apr 29, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 18
  • Overall: 3,897
Forum Posts: 1652
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Sep 20, 2008 6:18pm
Last Forum Post: Aug 7, 2008 12:36am
Last Photo Upload: Aug 9, 2007 6:21pm
Last Profile Update: Jun 3, 2008 7:44am
Last Blog Post: Yesterday, 8:36pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 10
Stalking (?) : 0
eleven blocked


Personal Info And Background:
Real Name: Jack
Sex: Male
Age: 21
Location: PA
Occupation: i work in a doctors office.../student
Personal Website:
Gym: down the street..
Gym Location:
When I Started: Jul, 2004
How I Started: i joined the military and i wanted to become more fit. i had messed around with weights previously but never anything serious..at first i had no clue what i was doing..i was such an idiot. i just started talking to older guys..and they guided me along the right path.
Why I Love It: i love when i am with people the same age as me and i am bigger than them...or at work when there is something heavy to be moved and i am the one they call on to move it...it makes my day complete if i get a good workout in..i feel at peace with myself
How I Stay Motivated: i am not the biggest ive seen for my age by far..and i just imagine all the people that have given me shit in life..or blown me off..just generally treated me bad. and in most cases i have seen them later in life when i visit back home and they arnt doing much..and i am motivated and heading places in life and they see that. they get a look on their faces that is priceless.
BB Accomplishments: none so far..closest thing would have to be when i look back 6 months or so ago some of the sets im working with now used to be my old max's.
Forum Signature: have you tried doin sit ups and push ups on the bed before? thats hard sometimes-random swimmer i met

05-07 U.S. Navy stationed on the IKE...
current nursing student...


AB---> A+B ; A+B=AB = mass.
And if they move my desk one more time, i told them, im quitting. I told them i am going to quit and i told Dom too, becuase they have moved my desk 4 times this year. And i used to be able to sit by the window and i could see the squirrels and they were merry..
Last Updated: Jan 22, 2007 12:04am

Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 7, 2007 5:17pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 7, 2007 5:17pm

Goals:
Main Goal: Other
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 7, 2007 5:17pm

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Contest History:
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Last Updated: Feb 7, 2007 5:17pm

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Last Updated: Feb 7, 2007 5:17pm

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Last Updated: Feb 7, 2007 5:17pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
Higher Power AAKG Powder, 1.1 Lbs.
Started: Nov 01, 2006
Reason: i take this if im not on Anabolic pump/vaso x plode morning lunch and pre w/o ur all set.
Higher Power Micronized Creatine, 1000 Grams
Started: Nov 01, 2006
Reason: i make my own cell tech. creatine mono..nuff said
NOW Dextrose, 2 Lbs.
Started: Nov 01, 2006
Reason: 
Last Updated: Jul 18, 2007 11:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: i has a sammich
Number Of Posts: 1652 View All Posts
Posts Per Day: 1.84
Last Activity: Sep 20, 2008 6:18pm
Recent Threads:


Workout Program:
basically i go in intervals of 4 weeks. i start out at 4-5 reps for 4 weeks eating around 3500-4000 kcals a day. i go for 4 weeks..then i switch to 7-9 reps and 3000-3300 calories. after those 4 weeks i take 2-4 days off depending on how i feel. and i start all over.

lifting schedule is 2 on...
Last Updated: Jan 22, 2007 11:48am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jan 22, 2007 11:48am

Friends (10)
GrapplinFool
 

Sixtoo
 

theamazingone
 

montrose217
Side view
 

pionex
Trying to show off traps and arms
 

SugarMomma
Who is
 

Leastbaseball24
 

Mo34Hockey
Tatto/Back
 

MattyH7688
 

Last Updated: Jun 3, 2008 7:44am

Visitor Comments (17)
[ Leave eleven blocked a Comment ]
marcusd72 [ View Profile ]
Dec 6, 2007 5:28pm
yo!
Upload your profile picture! kay_kakes [ View Profile ]
Nov 28, 2007 10:33pm
Oh ya? Well i maked you a sammich...but I eated it! :(
Upload your profile picture! kay_kakes [ View Profile ]
Nov 25, 2007 7:20pm
Those is delishus sammiches
TIME for the beach ,  FINALLY ! BRUTUSPLAC [ View Profile ]
Nov 24, 2007 8:18am
Thanks fro stopping by . Kepp up the great workouts.
Sixtoo [ View Profile ]
Nov 7, 2007 11:11pm
This guy is hot!
rickgormley [ View Profile ]
Nov 5, 2007 4:42pm
Ok dude, the squirrel story was pricless. Keep on pumping buddy, you got a great body.
jimif [ View Profile ]
Aug 27, 2007 6:33am
Great work man !
MattyH7688 [ View Profile ]
Aug 2, 2007 7:18am
awesome man i am doing the pennsylvania bodybuilding championships august 25th hopefully i can do well for teens
MattyH7688 [ View Profile ]
Jul 30, 2007 8:25am
hey man, how have u been
manders [ View Profile ]
Jul 23, 2007 5:16pm
nope no one ever takes pics of me so i got someone to lol
Chillin inkaddiction [ View Profile ]
Jul 23, 2007 1:00pm
Thanks, ya I found the little mixture! I switch last month just to change it up some. Switched to the Max Muscle Pro. Give it a try. I mix the Chocolate with Strawberry! Yum!
Upload your profile picture! andreb [ View Profile ]
Jul 21, 2007 5:43am
Great job so far and certainly very interesting reading. had a good laugh on the forums, NOT at you BUT with you and your stories. Glad you also had a chance to show those negative ones how well you've done so far. Continued success in all goals. Andre
MistyT [ View Profile ]
Jul 19, 2007 12:01am
It's in the Allentown area, about an hour north of Philly
MistyT [ View Profile ]
Jul 18, 2007 11:14am
Looking great man! Always good to see a fellow Pennsylvanian on here!
Sixtoo [ View Profile ]
Jun 16, 2007 2:45pm
Magic cards are all the rage!
Upload your profile picture! Storm442 [ View Profile ]
Mar 12, 2007 5:20pm
Beefy shoulders dude, impressive !!
daton [ View Profile ]
Feb 11, 2007 3:46am
dude, you crack me up!! lol thanks for dropin some lines and good luck in nursing school....the patients aren't always sane....thats what it seems for me.:P
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